You can lower your cholesterol with diet. More than 102 million American adults have high cholesterol levels, according to the American Heart Association. Nutrition plays a significant role in the development, prevention and treatment of high...
Achieving normal cholesterol levels is an important part of healthy living. It reduces your risk of developing heart disease and experiencing a heart attack or stroke. A healthy range for your LDL, or bad cholesterol, is 129 mg/dL or less....
Cholesterol is a waxy-like substance that is important for the body, but too much cholesterol can cause serious healthy problems. Cholesterol protects nerves, forms components of your cells and is involved in many important chemical reactions....
Too much cholesterol in your blood promotes the buildup of plaque on the arterial walls and increases your risk of heart attack, stroke and coronary artery disease. Your diet is a major contributor to high blood cholesterol. Making a few important...
A high-cholesterol diet can increase your risk of developing heart disease. Cholesterol can accumulate in the walls of your arteries, making them stiff and narrow. This process, known as atherosclerosis, can lead to high blood pressure and...
Your body produces cholesterol to help digest fatty foods and manufacture hormones. This fatty, wax-like substance does not mix well with blood -- like oil and water. Of the types of cholesterol, LDL is the "bad" cholesterol and HDL, the "good."...
Your body needs cholesterol to produce hormones and build cells and receives cholesterol from two sources -- your liver and the foods you eat. Your liver makes all of the cholesterol necessary for these functions, while the foods you eat add to...
Cholesterol occurs naturally in your body as a waxy, fat-like substance. Your body uses cholesterol to aid in digestion, produce hormones and manufacture new cells. Although your body makes all the cholesterol it needs, eating foods containing...
Cholesterol refers to lipids in your bloodstream that are necessary building blocks for optimal health. These lipids play a role in cellular repair, estrogen and testosterone production, vitamin D synthesis and cognitive function, according to the...
Cholesterol is a fat synthesized by your liver and transported by the blood to all the cells in your body. It is an important component of functioning cells, but high levels increase the risk of heart disease. Cholesterol is carried in your blood...
Cholesterol is a naturally forming lipid within your body, but having too much low density lipoprotein, or LDL, cholesterol in your body will, over time, cause plaque buildup in your arteries. This plaque increases your risk for heart disease,...
Maintaining healthy cholesterol levels is imperative in the prevention of diseases such as stroke, blood clots and heart disease. There are two types of cholesterol: low-density lipoprotein (LDL), or bad cholesterol, and high-density lipoprotein...
High cholesterol is a major risk factor for heart disease, the leading cause of death in the United States, reports the Centers for Disease Control and Prevention. Participating in a regular exercise program and eating a healthy diet, including...
A diet to lower cholesterol works well with exercise by reducing fat intake from food and burning off calories from physical activity for weight control. High cholesterol levels and being overweight or obese play contributing factors in heart...
Cholesterol is a substance contained in waxy, fatty lipoproteins that are found in body cells. There are two types of cholesterol: HDL, which is known as "good cholesterol", and LDL, which is known as "bad cholesterol." LDL lipoproteins carry...
Weight problems and cholesterol problems often go hand in hand. After all, foods high in saturated fat, trans fat and cholesterol are typically bad for your heart and also pack a lot of calories into a small portion. The good news is that the...
The Harvard School of Public Health reports that the type of fats you consume will have a much greater effect on your cholesterol than will the dietary cholesterol in foods. The Mayo Clinic reports that trans fat will both lower your good...
Too much cholesterol in the blood can lead to the development of plaque on the arterial walls, a condition referred to as atherosclerosis. Atherosclerosis increases your chances of developing heart disease and having a heart attack or stroke. If...
The best way to lower cholesterol is not with medication, but with lifelong dietary changes. In order to change your diet and lower levels of cholesterol, you must first understand the difference between good and bad fat. While the body needs...
Cholesterol is made by your liver and is used to make bile, steroid hormones and cell membranes. You also get cholesterol from your diet. If you have high blood cholesterol, you have an increased risk of having a heart attack or stroke. Changing...
High cholesterol is one of the major risk factors for developing heart disease, heart attack and stroke. High cholesterol is preventable and treatable with diet, exercise and medication. Bad cholesterol, or LDL, slowly accumulates on the walls of...
High cholesterol is a serious problem that can lead to heart attack and stroke. When "bad" cholesterol, or LDL, builds up on the walls of your arteries, it causes artery hardening and narrowing. This is serious because it can stop blood flow to...
High cholesterol is a potentially dangerous condition. According to the National Heart Lung and Blood Institute, the buildup on artery walls that occurs when your blood cholesterol is too high can lead to blood-flow blockage, putting you at risk...
Cholesterol and triglycerides are two types of fatty, waxy substances in your blood. When "bad," or LDL, cholesterol and triglycerides are too high, this can lead to high blood pressure, atherosclerosis, heart disease, heart attack or stroke....
While your body needs some cholesterol to maintain proper health, having cholesterol levels that are too high increases your risk for heart disease. So-called "good cholesterol" is called high-density lipoprotein. This type of lipoprotein removes...
There are two types of cholesterol: low-density lipoprotein (LDL), the "bad" cholesterol; and high-density lipoprotein (HDL), the "good" cholesterol. LDL, which builds up in the arteries, should measure no more than 100 milligrams per deciliter...
Although people tend to consider cholesterol a harmful substance, it is essential for the health of cell membranes. It is not necessary in the diet, however, because the liver produces cholesterol from various nutrients. Cholesterol levels may...
Cholesterol is a waxy substance found in certain foods and in your body. High cholesterol, or a score over 199 mg/dL, is a significant risk factor for heart disease, according to the American Heart Association. In addition to regular exercise, not...
If you have been told that your cholesterol level is too high, then you will need to take steps to help lower your levels. Too much cholesterol in the bloodstream can clog your arteries and increase your risk for heart disease, heart attack and...
Help prevent coronary artery disease with the right foods. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
Cereals and grains, although not just a breakfast food, are great warm or cold in the morning. Try these tips for buying cereals in this healthy shopping video.