Cholesterol is essential to the body for the production of cell formation and hormone production. Too much dietary cholesterol, however, is harmful to the heart. A diet low in saturated fat and cholesterol can help reduce blood cholesterol levels...
Cholesterol can be both good and bad for you. Your body produces it naturally to produce hormones and form new cells, but it naturally makes only the amount your body needs. When too much builds up in your blood, it can result in heart disease and...
Being obese or overweight is a risk factor for high cholesterol. When your levels are already elevated, exercise will help boost your body's HDL "good" cholesterol while lowering your LDL "bad" cholesterol according to the MayoClinic.com website....
Although they are sometimes used interchangeably, cholesterol and triglycerides are two different substances in the body. Cholesterol is a type of fat utilized for cell formation and hormone release; triglycerides are stored in fat cells and used...
Cholesterol is a waxy substance found in the body's bloodstream. It is made by the body but also is present in a variety of foods. According to heart health specialists at the Mayo Clinic, particular foods can play an important role in lowering...
High cholesterol increases the risk for heart attack and stroke, according to MayoClinic.com. Cholesterol is produced by the body, but cholesterol also enters the body through the food you consume. A buildup of cholesterol in the blood vessels can...
Controlling your cholesterol level can sometimes be akin waging a war. Cholesterol levels seem to be out of control in some people, and physicians will occasionally prescribe medications to help lower them. However, foods such as vegetables,...
Cholesterol is based on two types of lipoproteins: low-density and high-density. Low-density lipoprotein (LDL) is your bad cholesterol and you want to keep it low. High-density lipoprotein is your good cholesterol and you want to keep it high....
High cholesterol is cause for concern. It can cause arteries to narrow and restrict the flow of blood to your heart and brain, increasing your risk of heart attack and stroke. In some cases, changes in lifestyle may be all that are necessary to...
When we speak of lowering cholesterol, we are talking about the harmful LDL (low-density lipoprotein) variety. Your LDL cholesterol is the culprit for clogging your arteries and compromising your cardiovascular health. Foods that can help to lower...
Eating healthy is definitely the way to go when trying to lower your cholesterol. Food has a profound effect on the body and how it functions. By filling up on healthy items, not only will your cholesterol levels improve but your risk for heart...
Cholesterol is a lipid, also known as a fat, found in the bloodstream and cells throughout the body. Cells in the liver produce approximately 75 percent of the total cholesterol in the body while foods contribute the other 25 percent. Although...
Medicine can be a good way to lower cholesterol levels for some people, but others can reach those safe levels through simple methods. Losing excess pounds through diet and exercise may help lower cholesterol levels as much as medication in some...
Losing weight and lowering your cholesterol requires plenty of effort in your kitchen. Foods high in saturated fat are the worst culprits in raising your bad cholesterol, or LDL. The cholesterol found in the animal foods you eat also raises your...
Vitamin B3, also known as niacin, helps lower blood pressure as well as triglycerides in your body. Triglycerides are part of the cholesterol system, along with high-density lipoproteins and low-density lipoproteins. These fatty acids can build up...
Fatty fish containing high levels of omega-3 fatty acid have cholesterol-lowering benefits, according to the Mayo Clinic. Other heart-friendly benefits include lowered blood pressure and a reduced risk of blood clots. A few fatty fish to choose...
High cholesterol is when the cholesterol in your blood -- a fatty, waxy substance -- becomes excessive and builds up on the walls of your blood vessels. This can lead to hardening of the arteries and blood flow blockage, which can ultimately...
Cholesterol is a waxy substance that is found in the blood. It is needed by the body for cell membrane and hormone formation. While a certain level of cholesterol is required for the body to function properly, high amounts can build up in the...
High cholesterol can sometimes be very difficult to fight. It can sometimes be lowered by taking medications. However, some foods are very helpful with lowering cholesterol naturally. Physicians have also been known to recommend certain foods...
Low-density lipoproteins, or LDL, and is commonly referred to as the "bad" kind of cholesterol. According to the American Heart Association, buildup of LDL cholesterol in your blood narrows your arteries and can lead to a heart attack or stroke....
Cholesterol is a necessary substance in the body, needed for cells to function properly. However, when our cholesterol levels become too high, it can lead to serious problems such as hardening of the arteries and heart disease. The type of...
High cholesterol is a serious medical condition that increases your risk of heart disease and stroke, according to the American Heart Association. While HDL, or high-density lipoprotein cholesterol, is protective and desirable, LDL, or low-density...
Cholesterol, a fat-like substance, can build up along the walls of the arteries, resulting in heart attack or stroke, as the Centers for Disease Control and Prevention explains. The Center adds that high cholesterol places you at risk for...
Cholesterol, a waxy substance, is produced naturally in your body, and you can also find it in the foods you eat. Low-density lipoproteins, one type of cholesterol also known as LDL, can damage your health because of its tendency to build up in...
Lowering your cholesterol level through diet involves two approaches. You should avoid eating foods that are known to increase cholesterol like those that contain saturated fats and trans fats. In addition, you should increase your consumption of...
High blood pressure and cholesterol are the two main reasons people develop heart disease and stroke -- leading causes of death in the United States, according to the Centers for Disease Control and Prevention. Having high blood pressure means...
Cholesterol is pertinent to bodily functions such as production of hormones, bile acids and vitamin D. When cholesterol levels are out of range, your doctor will prescribe a heart healthy diet. This includes lean proteins, whole grains and a...
Making your own protein bars using high fiber ingredients can help lower cholesterol. Foods rich in fiber include oats, almonds, dates, walnuts, raisins and bananas. Fiber binds to the cholesterol in the food you consume together with other fatty...
Wild yam is a perennial vine of which there are more than 600 species. One species grows wild in the eastern portion of North America. Its scientific name is Dioscorea villosa and it is commonly called colic root, Mexican yam and China root. Wild...
