Fat and carbohydrates are part of a healthy diet, but depending on how much of these types of food you consume, you may want to cut back your intake. According to Fitday.com, individuals have problems losing weight if 60 percent or more of their...
Losing fat requires restriction. When you give your body less food than it needs, it draws on stored energy to keep you going. There is no set number of calories that will make you lose weight. Your calorie needs are determined by a number of...
Limiting intake of dietary fat is high on many people's health to-do lists. High-fat diets are associated with increased risk of heart disease and stroke, and many high-fat foods are higher in cholesterol and lower in nutrients. One gram of fat...
If you're seeking a new menu option that can lower your fat intake, then you should consider goat. According to Chef Rachel Matesz, a single 3-oz. portion of goat has just over 120 calories and around 3 g of fat. When roasting this protein, just...
Breakfast sausage links can contain pork, chicken, turkey or beef, fresh or frozen. You can cook them in a frying pan on the stove top, on a griddle or in the oven. Cooking sausage in the oven or on a griddle eliminates the need for extra oil that...
Gall stones are hard pellets made from minerals combined with bile that form in your gallbladder. Gall stones vary in size from a few millimeters to several centimeters in diameter. Although most gall stones are made from cholesterol, about 15...
Limiting saturated fat in the diet helps with low-fat meal plans that can lower your cholesterol levels. Saturated fats raise unhealthy low-density lipoprotein or LDL cholesterol, which can clog the arteries and decrease blood flow to the heart,...
The belly is one of the most difficult places to slim down. Sit-ups aren't enough to slim the waist line, although they can help tone the area. It takes long-term diet changes and frequent aerobic exercise to get rid of fat that accumulates in the...
With all the negative emphasis on fat consumption, many people overlook the fact that fats are essential for health and sustaining life. Fats carry the four fat-soluble vitamins: A, D, E and K. An extreme low-fat diet can result in a deficiency of...
Fatty foods often contribute to indigestion. You may overeat or eat too fast, which leads to the full feeling and stomach discomfort of indigestion, also called dyspepsia. High-fat, heavy foods and fast-food meals cause an overload for your...
Vegetable yogurt cheese provides an energy-packed snack ingredient. This product is a soft cheese, made by removing excess liquid or whey from yogurt and blending the resulting cream cheese-like spread with minced vegetables. Available...
Irritable bowel syndrome, or IBS, is a chronic condition that causes abdominal pain, bloating, cramps, constipation and diarrhea but does not damage the intestines or lead to more serious disease. IBS may affect as many as one in five Americans,...
While beef isn't necessarily unhealthy, eating it too often might not be healthy. If you enjoy beef, work with a nutritionist to design a diet that includes the healthiest cuts of beef, as well as some suitable substitutes. For example, if you...
No diet can enable weight loss unless you decrease your calorie intake while simultaneously increasing your calorie expenditure. For the majority of individuals, this amounts to eating lower-calorie foods and exercising on a regular basis. A...
If you have high triglycerides (hypertriglyceridemia) and high cholesterol (hypercholesterolemia), your doctor may recommend that you change your diet to work on reducing those levels to normal. You will be asked to lower your fat intake,...
If you're interested in starting a low-fat diet, you're on the right track for better health. The U.S. Department of Agriculture's Dietary Guidelines for Americans say a healthy diet should be low in saturated fat and trans fat. A high-fat diet is...
Many people enjoy creamy soups for lunch or dinner, and creamy broccoli and cauliflower soup provides a range of nutritional value. You take in healthy protein, carbohydrates and fiber, and the soup is low in cholesterol. Its fat content may put...
Salt, a natural mineral often sourced from the ocean, helps give food flavor. Another name for salt is sodium. Unfortunately, most North Americans eat more salt than they should, warns the National Heart, Lung and Blood Institute. The institute...
The gallbladder's main function is to filter bile, a digestive fluid produced by the liver. A malfunctioning gallbladder may lead to gall stones. Symptoms include severe abdominal pain and nausea. Surgical removal of the gallbladder, also known as...
Blood pressure is the force at which blood is pumped through the arteries to the outlying parts of the body. When your blood pressure becomes to high, you are at an increased risk for having a stroke or heart attack. In the worst of cases, this...
Rib-eye steaks are a middle-back premium cut of beef. Broiling premium cuts like rib eye under high heat to lock in the juices of the meat gives your steaks a nice brown color on the outside. Rib-eye steaks are not a lean choice; they contain 191...
The American Diabetes Association estimated that in 2007, 26 million Americans had diabetes. They also estimated that 57 million Americans had pre-diabetes, a condition which places people at risk for diabetes development. Diabetes leads to...
Fat in food is a concentrated source of calories. Choosing to eat low-fat foods can lower your total calorie intake and help you better manage your weight. However, not all low-fat foods are equal. For health, choose nutrient-dense low-fat foods...
Alli is a popular weight loss pill that comes in both over-the-counter and prescription strength. It is not meant to be taken without making lifestyle changes as well. Even when taking Alli, it is necessary to develop lifelong healthy eating and...
Polycystic ovary syndrome, or PCOS, is a female endocrine disorder that affects multiple systems in the body, says the Polycystic Ovarian Syndrome Association. The disorder is thought to stem from insensitivity to insulin. Approximately 60 percent...
Being on a low-fat diet doesn't mean you have to give up all of the foods you love. You can still enjoy a well-balanced diet by incorporating alternative options to fatty foods. A few simple changes in the way you eat can lower your fat intake and...
Health benefits of milk are widely touted, but it is certainly possible to obtain all of the body's essential vitamins and minerals without drinking cow's milk or including any dairy in the diet. Dairy avoidance, whether required because of food...
Over-the-counter antacids and acid reducers may neutralize or prevent heartburn, but you can reduce or eliminate symptoms by adding certain foods to your regular diet. You may have particular foods that trigger heartburn and learn to avoid them....
The Alli diet pill helps you lose weight by preventing your body from digesting about a quarter of the fat you eat. The main ingredient in Alli, called orlistat, attaches itself to enzymes in your intestines responsible for breaking down fat and...
Type one diabetes can arise in early adulthood and require careful management of carbohydrates. Learn more about type one diabetes and how to eat healthier in this video.
Good fats are those which aid the body and offer calories without increasing levels of unhealthy cholesterol. Try these tips for deciding on fat intake and good fats in this healthy shopping video.
