The quadratus lumborum originates from the upper part of the tops of your pelvis. Its primary function is to help move your body side to side and rotate left and right. The National Academy of Sports Medicine suggests that the best exercises for...
The quadratus lumborum is a muscle on either side of your lower torso and upper hip that attaches from the tendons in the crest of your pelvis to the tendons by your lumber spine. It works with your abdominal, back and hip muscles to flex your...
The quadratus lumborum muscle is located on either side of your spine within your lower back. It assists several other muscles with lateral flexion -- moving your torso from side to side. Performing any movement that involves leaning to the left...
The quadratus lumborum is a large muscle that makes up most of your middle and low back. You have one on each side of your back. You use this portion of your back when you bend over to the side and pick something up, states the Sports Injury...
If you suddenly suffer deep, urgent back pain after bathing an uncooperative dog, moving furniture, hitting a home run or simply getting out of a hammock or beanbag chair, then your quadratus lumborum may be the culprit. The quadratus lumborum...
The American Sports Medicine Institute states that anaerobic exercises are short in duration and use energy systems that do not rely on oxygen. Examples of anaerobic exercises include high resistance exercises, sprints, plyometrics and intervals....
The quadratus lumborum runs from the pelvis to the twelfth rib along the lower back. When one side of the quadratus lumborum is tighter than the other, it can pull on the spine and cause compression of the discs. This results in sciatica pain....
Stretching the quadratus lumborum offers a few benefits. When your quadratus lumborum is tense, this limits muscle actions of the hip and torso. The quadratus lumborum muscle bends the spine to the side and raises the hip, and both movements are...
Your quadratus lumborum, also known as the "QL" muscle, attaches the back of your rib cage to the top crests of your pelvis. You have a QL on either side of your spine. These muscles can rotate, side-bend or back-bend your torso, and there are...
A pulled muscle in the back commonly affects the quadratus lumborum. This large, triangular-shaped back muscle is responsible for movement of the spinal column, so muscle strain here results in obvious symptoms that restrict mobility. While back...
According to the American Chiropractic Association, 95 percent of the Americans experience a sudden sharp muscle pain known as a spasm sometime in their life. Muscle spasms are involuntary contraction of the muscles, and can involve all of the...
Skeletal muscles are the only voluntary muscles in the body. In order for muscles to contract, they must get instructions from the nerves. If a nerve suffers damage, communication between nerve and muscle is impaired and the muscle atrophies....
It's common to train the abdominal muscles and neglect the back extensors and quadratus lumborum. The resulting imbalance contributes to lower back pain. Also, the connective tissue that surrounds the abdominal muscles extends into the diaphragm...
The lower back muscles support upper body weight, protect body tissues and stabilize the spine. Since this area bears much of your weight and stress, it is the most likely part of the back to become injured. By understanding what these muscles do,...
Stability discs are inflated balance training tools similar to inflated exercise balls and made from the same materials. Both items are unstable and thus create challenge for your core muscles and balance when used during exercises. The discs,...
The torso and shoulder are comprised of a complex series of muscles that provide a vast amount of physical mobility. Your torso muscles help support your mid and lower back, and your shoulder muscles are designed to stabilize your arms while...
Pelvic obliquity is a common malalignment of the pelvic girdle that has many causes. Walking about, nearly everyone has some degree of pelvic obliquity as a result of their handedness patterns. According to physical therapist Florence Kendall,...
Sometimes certain exercises just don't feel right, and you might feel like a contortionist trying to bend your body in a way it doesn't want to go. Training normal movements that your body is designed for is functional and can help you reach your...
Back pain is a common problem, affecting eight out of 10 individuals at some point, according to National Institutes of Health online medical encyclopedia Medline Plus. Obesity and a sedentary lifestyle are risk factors for developing sub-acute...
When performing sit-ups, you're engaging more muscles than you likely thought. A sit-up works more than just your abdomen. Whether you're performing crunches, oblique crunches or full-blown sit-ups, muscles around your body are engaged to help you...
Getting your waist toned and fit with side twisting exercises engages the muscles surrounding your abdominal cavity. The internal and external obliques are not the only muscles that twist and bend your torso. Your quadratus lumborum, underneath...
Exercises for the pelvic bones are exercises that work the muscles around your hips and pelvis. Exercises using increasingly heavier resistance helps decrease your rate of bone loss and your risk of bone fractures. In some cases, the American...
Most of the muscles that lie within the lumbar, or lower, region of your back are divided into two groups -- the erector spinae muscle group and deep spinal muscles, which both contribute to trunk extension, hyperextension, lateral flexion and...
The Ab Lounger is a device made by Fitness Quest that allows you to exercise your upper abdominals, lower abdominals and obliques in one simple movement. It allows a full range of motion for a complete abdominal contraction, and the design helps...
The muscles in your lower back include those in the deep spinal and erector spinae muscle groups --- which contribute to spinal extension, lateral flexion and rotation --- and the quadratus lumborum muscles, which help tilt your spine to either...
The core is the collective term used to describe the muscles that control your spine, specifically your abdominals, waist and lower back. Many exercisers spend workout time focusing on their core muscles in the hope of developing a six-pack...
The core is a muscular system that provides the force to stabilize and move body segments. The core could be considered the link between the upper and lower extremities, Jeffery Willardson wrote in the December 2007 issue of "Strength and...
The dumbbell side bend exercise targets the external and internal oblique muscles that span the sides of your abdomen, and the quadratus lumborum muscle and erector spinae and deep spinal muscle groups that lie within your lower back. These...
Weight bars are excellent for group exercise classes as well as if you are lifting by yourself and you don't want to mess with weight plates and safety clamps. Weight bars have a fixed weight ranging from about 4 lb. to 36 lb. These bars can...
Learn about different trigger points for massage in this free video clip on holistic medicine and chiropractics.
