The lumbosacral junction refers to the lower part of your spine where your lumbar vertebrae meet your sacrum. In this area of your lower back are many small muscles that intersect one another, designed to provide stability and assist with movement...
The lumbrosacral region of the spine refers to the vertebrae in your lower back and into your pelvic region. A bulging disk refers to a vertebral bone or cartilage disk becoming forced out of alignment in your spine due to trauma or overuse. To...
Contortionists rely on extreme flexibility in all major joints. Flexibility in the lower back, particularly around the lumbosacral joint, is essential for contortionists and other individuals who require extreme flexibility. By increasing...
Lumbar braces are external devices made to give support to the muscles and bones of the back. Braces help injuries heal and can correct spinal deformities. Over 80 percent of Americans experience some form of lower back pain sometime in their...
Running is a form of aerobic exercise that requires vigorous physical exertion and places significant stress on certain parts of your body. In some circumstances, this stress can lead to the development of pain or aching in your back. You can help...
A back injury can affect your legs, feet and toes. Damage to the nerves in the spinal cord can cause numbness or an inability to move the feet. Immobility or numbness in the toes or any body part, especially if it begins suddenly, can be a sign of...
According to the Encyclopedia Britannica, the sciatic nerve is the largest and longest nerve in the human body. If the sciatic nerve is injured or compressed, it causes symptoms called sciatica, according to the Spine Universe.
Weight belts, also known as lumbosacral support belts or LSSs, are pieces of athletic equipment used by weightlifters to support the abdominal region and lower back during intense weightlifting. Weight belts are common at competitions when...
Lumbar back support is critical to avoid placing stress on the soft tissues and joints in your spine and on the lumbosacral spinal discs. This stress can lead to back pain and is more common for people whose jobs require them to sit hours on end...
If you are one of the 23.6 million people who are learning how to manage their struggle with diabetes, your doctor has probably already informed you of the importance of managing your blood glucose levels. She has probably also spoken to you about...
Sciatic rheumatism, better known as "sciatica," refers to pain that involves the longest nerve in the body, the sciatic nerve, which extends from the spinal cord to the buttocks, the hips, and then down both legs. This pain is viewed as a symptom...
The aorta, the main artery carrying blood to the body, runs through the middle of the abdomen. An abdominal aortic aneurysm (AAA) results from a weak spot in the abdominal segment of the aorta that causes it to bulge. Rupture of the bulge is a...
Back pain is a common condition. Eight out of 10 people will experience back ache during their lives and most commonly the low back is affected. Back pain can be the result of a variety of health conditions, including problems with the bones,...
While lat pulldown and rowing machines are an effective way to strengthen your back, they are bulky, expensive and unnecessary. You can get a toned, powerful back by using simple, inexpensive hand weights to perform standing back exercises. For...
Bone is a living tissue that is constantly being broken down and rebuilt to reinforce weak spots in its structure. When the removal of bone tissue exceeds the replacement of new tissue, low bone density and even osteoporosis may occur, especially...
Like athletes in other sports, soccer players risk overtraining if they don't incorporate adequate rest and recovery in their exercise regimen. Symptoms of overtraining include mental confusion, depression, anxiety, prolonged or excessive fatigue,...
When considering the stress running places on your legs, chances are that you first think of the effects on your muscles and joints, with soreness being a typical symptom. However, other components --- such as the nerves and blood vessels...
The causes of male anogenital pruritus, or genital itching, can be relatively mild or symptomatic of a more serious ailment. Genital itching is a common complaint among male patients. To diagnose the source of the problem, a physician will...
Adhesions are part of a family of musculo-skeletal disorders that contribute to low back pain. They are a type of internal scar tissue that builds up around the muscle fibers and connective tissue, causing them to clump together and restrict their...
Spinal fusion is a surgical procedure which aims to bring together two or more spinal vertebrae so that in time they fuse into one solid, bony unit. Generally, the intervertebral disk is removed and replaced with grafted bone or bone substitutes....
Spinal support garments are used to restrict movement to promote healing after surgery and prevent re-injury. These garments are also used to compensate for muscle weakness during the rehabilitation process and to keep the afflicted area warm,...
Running is an effective way to lose or maintain body weight, bolster your cardiovascular fitness and give your legs an excellent workout. Because it is an intense form of exercise, you can expect a given level of soreness and fatigue in your...
Running is a popular means of weight control, boosting cardiovascular health, blowing off stress and strengthening and toning the legs. Aches and pains from running, however, are virtually inevitable. While these most often strike muscles and...
The barbell deadlift works nearly every muscle in your body and is effective for developing the lumbosacral, trapezius, quadriceps and gluteal muscles. This total-body exercise can take the place of several single-joint exercises, saving you...
The most common surgical treatment for disk herniation is the microsurgical diskectomy. This procedure involves removing the lamina of the vertebral bone involved in order to obtain access to the disk, according to the book "Neurology in Clinical...
Distance running places significant stress on the muscles at the rear of your legs -- the hamstrings, glutes and calves. The calf muscles are susceptible to soreness and injury from running, especially fast or up inclines. Numbness or the...
The lumbar region of the spine extends below the ribcage and down to the pelvis. It consists of five vertebral segments, separated by cartilaginous shock absorbers known as intervertebral discs. Discs are subject to wear and tear over the course...
Pain in your lumbar spine is often caused by compression of your sciatic nerve, which runs from the back of your hips and down your legs. This condition is known as sciatica and symptoms include sharp pain in the lower back that can shoot down one...
