Eating a lunch consisting of refrigerated items you prepare yourself saves time and money over going out and purchasing lunch and helps control portion sizes and nutrients when you're watching your diet. If you don't have access to a microwave for...
For many, lunch surpasses breakfast as the most important meal of the day. Lunch is a chance for the body and brain to refuel and get ready for whatever the remainder of the day has to bring. A midday meal should fill you up without being too...
Good and healthy lunch ideas fit in with a heart-healthy eating plan that limits harmful fats, cholesterol and calories while promoting a well-balanced meal. Making lunch a well-balanced meal means eating from different food groups including...
Tuna is a healthy, low-fat, protein-rich fish that makes a quick lunch whether you open a convenient can or cook fresh steaks. A lunch made with canned tuna offers far more versatility than just mixing it with mayonnaise and putting it in a...
Losing weight is a noble goal that will help you improve your health and body image. Shedding excess pounds can be challenging, but learning more about preparing a healthy lunch can help you keep your calories under control. The foods you choose...
A healthy lifestyle includes eating a nutritious lunch. If you have a highly stressful job and are unable to take a long lunch, you may want to consider healthy, easy lunch ideas. You can either prepare these lunch ideas at home and keep your meal...
If you're used to fast-food lunches, the idea of putting together a Mediterranean diet style lunch may seem complicated and daunting. Don't let it scare you. Whether you're eating at home, lunching at a restaurant or packing a lunch to go for...
Eat a healthy, low-calorie lunch to promote weight loss. Skipping meals or eating small portions that leave you still feeling hungry causes you to overeat at your next meal, according to FamilyDoctor.org. To lose 1 lb. of fat weekly, you need to...
Downhill or cross-country – skiing can be an enjoyable way to get outdoors and exercise during the winter months. According to MayoClinic.com, skiing can burn anywhere from 365 to 763 calories an hour, depending on skiing style, personal...
The Slim-Fast diet is a weight-loss program that restricts calories using Slim-Fast bars and shakes and limited amounts of fresh food. On the plan, you eat three snacks, two meal replacement bars or shakes and a single 500-calorie balanced meal...
When you're hiking, you're taking steps to improve your fitness and your health. The foods you take with you can either add to the benefits of a healthy trek or undermine your good intentions. For example, trail mix --- a staple hiking food --- is...
A vital part of a nutritious diet, vegetables provide a natural and long-lasting source of energy and make an ideal foundation for a healthy lunch. While time constraints frequently dictate the quality of a noontime meal, with a little...
Whether you spend your day in a classroom, an office or running household errands, the challenge of finding time to eat your lunch is sometimes matched only by the challenge of putting together a good lunch to begin with. With a little planning...
Many typical lunch options are high in carbs, such as paninis, subs and all kinds of sandwiches. Burgers, pizza and sushi also contain large amounts of carbs that may not be suitable for your carbohydrate-restricted diet. If you are counting your...
If you are tired of eating fast food lunches that leave you feeling lethargic and threaten to give you a muffin top of belly fat, consider better alternatives. Brown bagging a healthy lunch is the best but you can also learn how to select food at...
Your lunch should supply nutrition and energy for the rest of the afternoon. Choosing nutritious foods can also benefit the health of your heart. Lori Mosca and Mehmet C. Oz, authors of "Heart to Heart, A Personal Plan for a Heart-Healthy Family:...
If you want to gain weight, lunch is an important meal. You need to consume 500 additional calories each day to put on approximately 1 lb. a week, and lunchtime is a good opportunity to add some extra calories. In your quest to put on a few...
Approximately 15 million Americans enjoy running as a form of physical exercise, reports Dr. Irene Davis, a fellow of the American College of Sports Medicine. When you run, your body burns glycogen for energy. At every meal, including lunch,...
Diabetes is a chronic condition requiring a specialized diet. Calorie reductions are typical, often accompanied by a limit on simple carbohydrates and saturated fat. Just like everyone else, diabetics can crave a hot, hearty lunches on cold,...
A cold lunch doesn't have to be the same old boring peanut butter and jelly sandwich. With some creative ideas, or even using leftovers, you can have an enjoyable and healthy cold lunch. A healthy lunch means that it is well-balanced, contains...
Healthy diet-friendly packed lunch ideas concentrate on eating a well-balanced diet from all food groups, including fruits, vegetables, lean proteins and whole grains. Eating nutrient-rich foods fills you up with fewer calories and can help lower...
Refuel your body with nutritious and energizing meals during your lunch break to carry you through the work day. Preparing a packed lunch at home for work allows you to maintain a healthy, balanced diet because you can easily control what you eat....
Whether you are cooking for a large family, young children, or just for yourself, eating a healthy breakfast and lunch can help you lose weight and lower your risk for heart disease, heart attack and stroke. Additionally, eating healthy meals...
Working through lunch can be frustrating, especially when trying to eat healthy. Delivery food and quick fixes from a vending machine tend to fall on the unhealthier side. Planning ahead for days like or opting for healthy take-out options can be...
When you’re running around trying to get work done or hurrying to your next class, picking up lunch from a drive-through may seem like the easiest option. It’s essential to plan a healthy and filling lunch ahead of time so you...
The glycemic index -- or GI, for short -- is a measure of how much a food affects your blood sugar levels. Your body digests foods high on the GI quickly, leading to blood sugar spikes, followed by feelings of withdrawal, increased hunger and...
According to a University of Chicago study, one in 133 Americans has celiac disease, also known as gluten and wheat intolerance. This includes children, which means a number of kids can't eat sandwiches, chicken nuggets, pizza and other popular...
When trying to lose weight, lunch can be tricky. Often you are in a rush to grab something to go in your lunch break, or have to eat at your desk, and it's all too easy to reach for the nearest bag of chips or prepacked sandwich, which won't help...
When you are pregnant, it is essential to eat healthy foods because they support your growing baby's development. Eating lunch will increase your nutrient intake and give you an energy boost to get through the afternoon. You need about 300 extra...
It can be stressful for a new mother to leave the baby and return to work. Learn how to go back to work after maternity leave from a licensed professional psychotherapist in this video.
