The humble cold cut accounts for a large slice of the typical American grocery bill. According to Mintel Oxygen, Americans spent $8.1 billion on lunch meat in 2010. You can purchase presliced, packaged cold cuts or ask the butcher for custom slices at the deli. The convenience, availability and variety of cold cuts make lunch meats an easy choice for American consumers. Processed lunch meats are frequently high in sodium, fat and calories.
If the only meat that shows up in your lunch is processed, you may be decreasing the nutritional value of your meal. Processed meats, such as cold cuts and hot dogs, are high in sodium and fat and also contain nitrates and nitr...
Despite the name, lunch meats are not only for lunch. These thin-sliced meats are ready to use in dishes that can be served for any meal, from breakfast and brunch to dinner and, of course, lunch. Organic lunch meat is a partic...
Meat-based sandwiches have long been a lunchbox standard, but you might be sending something unwanted to school with that ham and cheese on wheat bread: an unhealthy amount of sodium. By looking for low-sodium varieties of your...
Grocery store delis offer a variety of sliced lunch meats, many of which are surprisingly lean and nutritious. Lunch meats fall into three basic categories: whole cuts, sectioned and processed. Whole cuts are unaltered portions...
When you're pregnant, anything you put in your mouth can affect your growing baby. Lunch meat, also known as cold cuts, can pose several risks during pregnancy, from bacterial contamination to the presence of potential carcinog...
Turkey lunch meat is a low fat, convenient food, perfect for quick sandwiches or meat-and-vegetable wraps. Precut lunch meat, however, tends to be expensive and spoils quickly. Most meat departments and frozen food cases carry ...
Lunch meat refers to any type of sliced meat, usually sold at the deli counter in the grocery store or in the refrigerated meat case in presliced packages. Also known as cold cuts, lunch meat is inexpensive and an easy-to-prepa...
Diarrhea that develops after you eat lunch meat may be related to lactose intolerance, food allergies, food intolerance or food poisoning. Lunch meat is highly processed meat that contains various food additives that may cause ...
Lunch meat, also called cold cuts, can be purchased pre-packaged at the supermarket or at a deli counter where it is sliced to order. It makes a convenient sandwich filling or salad topping. But hidden dangers may lurk in some ...
In general, these foods fall into one of two categories: foods that contain toxins and foods that may contain bacteria. Lunch meat, depending on the type, can pose either threat during pregnancy.
Lunch meat, such as chicken, turkey, ham and roast beef, boasts a high protein content, providing amino acids that the body needs. However, these meats differ not only in terms of their protein content, but also in terms of fat...
Lunch meats are among the "very worst" nutritional choices because they have a lot of salt, fat and dietary cholesterol and lack a healthy amount of essential nutrients such as fiber, according to "Nutripoints: A New Guide to S...
Lunch meat is a convenient source of protein and an easy ingredient for a quick meal, but its high sodium content may be a hidden danger. A simple luncheon meat sandwich may actually push your sodium intake for the day into lev...
Lunch meats are processed foods and often have too much salt added. Manufacturers use salt on lunch meats to prevent yeast and mold growth, bring out the flavor in the meat and to disguise any chemical aftertaste because certai...
Roast beef lunch meat, also commonly referred to as deli meat or cold cuts, is made from a whole roast of beef rather than processed chunks of meat typically used to make deli ham or turkey. This thinly sliced beef typically fi...
Many lunch meats are notorious for being high in fat and calories. Among lunch meats, turkey breast stands out as being less fatty and more calorie-wise than most. You get the most authentic turkey breast flavor and texture by ...
Ham lunch meat, also commonly referred to as deli meat, may consist of thinly-sliced ham or ham parts pressed together and sliced. This savory, salty meat finds use on sandwiches, and many people use ham lunch meat cut up on s...
Lunch meat makes its way into millions of lunchboxes each day -- you can even buy prepackaged lunches that contain prepackaged lunch meats -- but the nutritional value and possible side effects of the twice pre-prepared food ca...
Lunch meats such as bologna and salami are often highly processed food products that aren't as nutritionally beneficial as leaner meats and proteins. However, turkey can be an exception. Due to its nutritional profile, it's alm...
Lunch meat, also called cold cuts, refers to pre-cooked or cured meats usually pre-sliced and vacuum packed. Buying lunch meat offers a convenient alternative to cooking meats at home, but you need to beware because not all lun...
Carbohydrates are found in grains, pasta, bread, desserts, some vegetables and fruits. Thus, a low-carb diet would consist primarily of meats and vegetables with no starch. Vegetables with starch include potatoes, peas and corn...
Your body makes its own cholesterol and adding to it can result in heart attack or stroke when it clogs your arteries and prevents adequate circulation. If you have high cholesterol levels, you have to be especially careful abo...
Lunch meats are quick and easy ingredients for a tasty and simple meal. Throw some meat and cheese on bread and you instantly have a sandwich. Boar's Head is one brand that makes lunch meats and cheeses. Boar's Head has so many...
