Canned corned beef, though not a favorite meat among some people, is quite popular with Pacific Islanders including those from Guam and Hawaii. Cooked with vegetables, a small portion of this dish goes a long way over a large serving of steamed...
Spam is well known for providing a convenient source of meat in a can, yet it is rarely considered a healthy food choice. Spam offers a variety of meats, some of which have a better nutrition profile than others. By examining the specific...
Lunchmeat can provide a good source of protein without containing dairy products. Some people are allergic to milk or egg products, while others prefer to avoid dairy for religious or personal reasons. If you strictly avoid dairy products, ensure...
Bar-S Foods Co. makes prepared meats including beef, chicken and turkey hot dogs, smoked sausages, hams and luncheon meats. Bar-S Shaved Black Forest Ham is one of its luncheon meats that comes in a 1 lb. container. The nutrition information is...
Italian sausage is a delicious choice for sandwiches and for outdoor grilling, but pork or beef sausage can be high in calories and fat. Turkey sausage may be a healthier, lower-fat alternative, and it is relatively easy to find in stores and...
The Sara Lee Corp. may have started out in the cheesecake business, but it quickly expanded its enterprise to include breads, frozen foods and deli meats. Sara Lee's roast beef deli meat is lower in fat and calories than other luncheon meat...
Hillshire Farm is a division of the Sara Lee Corporation. Its products include hams, sausages and sliced luncheon meats like turkey and ham. The company offers three flavors of Deli Select ham: baked, brown sugar baked and honey. These products...
A type of heart surgery called coronary artery bypass surgery (CABG) reroutes or bypasses blood around clogged arteries to improve or increase blood flow and oxygen to the heart. Following surgery, patients are typically instructed to consume...
Although the US Food and Drug Administration classifies the flavor enhancer monosodium glutamate, or MSG, a "generally recognized as safe" food ingredient, MSG use presents some controversy, according to the Mayo Clinic website. Reports state MSG...
Butterball sells fresh roasts, tenderloins, turkeys and prepared products such as hams, hot dogs and luncheon meats. Butterball's pre-sliced line includes Oven Roasted Chicken or Turkey Breast, Honey Roasted and Smoked Turkey Breast and Smoked...
Omega-6 fatty acids is a type of fatty acid that is not produced in the body, and therefore needs to be obtained from dietary sources. They fall under the polyunsaturated fatty acids, known as the n-6 polyunsaturated fatty acid. The American Heart...
When you're pregnant, eating any type of meat should be a concern for you. Certain meats, such as deli meats, meat spreads and hotdogs, can pose a potentially serious health hazard to you and your unborn baby. Cooking your meats to a certain...
Smoked and cured meats are prepared to help preserve their shelf life, but they come with certain dangers that can impact your health. The chemicals used to help smoke and cure meats are the cause of the damages and should be a limited part of...
Breastfeeding is exciting for many new mothers who want to ensure that their infant is getting proper nutrition. Breastfeeding women need to increase their food and fluid intake by about 500 calories more than a woman who is neither pregnant nor...
Standing or sitting for long for long periods, injury, aging, pregnancy or a more serious condition, such as heart disease, kidney or liver failure, can cause the legs to swell. The ankles, calves or even the thighs can increase in size and become...
According to the Mayo Clinic foods that trigger migraines can vary widely from person to person, and the best way to determine which foods affect you is by trial and error: if you notice the onset of a migraine after eating a certain food, make a...
Lunch meat is a convenient source of protein and an easy ingredient for a quick meal, but its high sodium content may be a hidden danger. A simple luncheon meat sandwich may actually push your sodium intake for the day into levels raising your...
When it comes to choosing a luncheon meat for your sandwich, most health experts agree that turkey makes a good choice. But if you're tired of eating the same turkey day after day, you may want to consider trying one of the flavored turkey meats...
Sweet slices of honey baked turkey piled onto your favorite fresh bread can be the basis for an appetizing and filling meal. A hearty honey baked turkey sandwich may be a healthy choice for a sack lunch or a nutritious alternative to fast food,...
Sodium nitrate is a food additive used primarily to retard spoilage and retain color in processed meat products such as luncheon meats. It can be frustrating trying to figure out which foods and food additives are compatible with gluten-free diets...
Dairy and soy seem to be on every ingredients label when you have to avoid them. But there are many foods available that do not contain either. Processed foods often have to be avoided, but more natural, whole foods are better for the body anyway...
People watch their carbohydrate intake for a variety of reasons, including losing weight and maintaining low blood sugar levels. It is helpful to know which foods contain carbohydrates and which do not. Foods that contain no carbohydrates, or...
Pancreatitis is the inflammation of the pancreas. The pancreas produces insulin and glucagon, which are hormones useful in the control of blood glucose levels, according to the National Institute of Diabetes and Diabetes and Kidney Disorders. The...
Migraine headaches are among the worst chronic conditions plaguing 11 out of every 100 people, according to the National Library of Medicine. Abnormal brain activity, triggered by stress, foods and environmental factors are responsible for the...
Gum Arabic is also known by many other names. The most common ones include Acacia Arabica, Bum Senegal, Khadir and Senegalia Senegal. Gum Arabic is used as a food additive in a number of products and foods. It can serve as a preservative,...
A gastric bypass is a surgical procedure designed to promote weight loss by reducing the size of the stomach, making it difficult to eat large quantities of food. Not only do you have to eat less after the surgery, but you also may need to change...
Roast beef deli meat generally consists of thinly-sliced or shaved roast beef. Unlike many luncheon meats, roast beef is usually not processed, coming directly from a whole roast. This meat is a good source of protein and iron; it is also...
Cold cut turkey from a deli or supermarket is a convenient alternative to cooking fresh turkey if you simply want to use it for a sandwich or salad topping. Turkey can also be a healthy choice compared to other cold cuts, such as salami or...
If you are looking for high-protein, low-fat food choices, turkey cold cuts from a deli or grocery store might be worth considering. They provide essential nutrients and are ready to eat as snacks, on cold-cut platters or in sandwiches. Processed...
