The lunge is an excellent full-leg workout. The primary muscles engaged include the quadriceps, the muscles and the front of the thigh, and the hamstring, which runs up the back of the leg. In addition, lunges work the calf and gluteal muscles....
Add variety to your leg workout by incorporating one of the dozens of different lunge variations into your routine. Alternating front lunges are a basic lunge exercise; traveling -- also called walking -- front lunges involve forward motion while...
Lunges, also called split squats, are a compound, multi-joint, strength exercise that works your thighs and gluteus muscles. Two common lunge variations are the forward lunge and the static lunge. The forward lunge is a more challenging, dynamic...
Doing lunges regularly can be a part of your strength training workout, helping build your quadriceps strength as well as your glutes. To do lunges properly, make sure that your knee doesn't ever extend out over your foot.
Leg lunges are a popular exercise for building strength in the upper legs, including the hamstrings. It's often included in conditioning routines for athletes from sports such as soccer and basketball, where the lunging movement is common,...
The lunge, also called a split squat, works your entire lower body at once. Your glutes, quads, hamstrings and calves all activate to help you get down into the one-leg-back, one-leg-forward lunge position, then power you back up to the standing...
Lunge exercises work the front and back of the leg at the same time. Partial lunges use a shorter stance than regular lunges and work the quadriceps and hamstrings. Regular lunges also work the glutes, or butt muscles. Choose partial lunges if you...
The benefits of weight-training carry over into the group exercise setting with Bodypump. Bodypump is a workout taught by certified instructors. The instructors use choreographed strength movements set to music supplied by Bodypump. The workout...
Lunges are an effective lower body exercise that targets your quadriceps on the front of your thigh, your hamstrings on the rear of your thigh and your glutes or butt muscles. Lunges also develop hip mobility and balance. Unlike squats and leg...
Regular strength training helps you stave off weight gain, maintain general fitness and reduce your risk of developing some chronic diseases. Multi-joint exercises like walking lunges help you get through your strength-training workout faster by...
You may want to incorporate lunges as part of your regular fitness program to tone your glutes, inner thighs, quads and hamstrings. However, it could be challenging to do lunges if your balance is poor. Having well-conditioned core and leg muscles...
Lunges are an excellent strength-training exercise for several reasons. They work multiple major muscle groups at once, giving you a lot of return benefit on a short time investment; you can do lunges without any extra equipment; and they mimic...
Traveling lunges are also called walking lunges. This type of lunge is a variation of the classic forward lunge. With a traveling lunge, you move forward across a gym floor or outside area, stepping into lunge position with the forward motion of...
Your fitness goals may include building strong, toned legs with a specific lower-body workout routine. The workout is composed of various exercises, including the lunge – a functional exercise that develops lower-body strength and fitness....
The lunge is a complex exercise, meaning it requires movement at more than one joint. Muscles that provide movement at your hip, knee and ankle joints must work together. To complete the lunge, step forward with one foot. Once the foot is planted,...
Your hamstrings extend your thigh by flexing your knee and extending your hip. Deadlifts, leg curls, good mornings and glute-hamstring raises all can help build strong hamstrings, according to Bodybuilding.com. Your hamstrings also function as...
While a traditional lunge involves stepping forward with your leading leg, a reverse lunge involves stepping back with the leading leg. This challenges different muscles in the lower body. Adding reverse lunges to your regular resistance-training...
Whether you're hoping to increase your aerobic fitness or lose weight, your heart rate plays a factor in the effectiveness of your workout. Incorporating lunges into your workout provides a lower-body focus that also impacts your heart rate. When...
Lunges are strength-training exercises that help strengthen your leg muscles and improve balance and posture. MayoClinic.com recommends performing strength-training exercises at least twice a week. Stretches such as straddles are a common warm-up...
Lunges work all your major lower-body muscles at once, including your glutes, hip adductors, quads and hamstrings. The gastrocnemius and soleus, your two major calf muscles, also work to keep you stable during lunges. You should start doing lunges...
Alternating lunges improve the stability of the trunk, balance out the muscle strength of each individual leg and tighten and tone the rear end. This exercise is one of the best lower body workouts you can do. Not only does it help to strengthen...
Including a variety of dumbbell lunges in your workouts can be beneficial for improving your balance, power and agility. A multijoint exercise, lunges strengthen your core, glutes, hamstrings and quadriceps. All lunges contain a single leg balance...
Lunges and stretches are exercises that tone and strengthen your legs, hips and buttocks. As a strengthening move, lunges benefit overall bone joint health and muscle tone. Correctly performed, lunges keep your joints lubricated and supple, and...
Boxing provides many benefits and challenges for the beginner and trained competitor. The greatest benefit may be from the training and preparation you have to put in to reach fighting level. During training there are many exercises that can...
The lunge is an intermediate exercise that works several muscle groups at one time. Adding dumbbells increases the benefits of this exercise. To get a total lower-body workout, all you need is a small area and a set of dumbbells. If you are short...
Regularly incorporating lunges as part of your fitness routine will increase the lean muscle mass in your legs, but spot reduction of fat is not possible. To thin your legs, exercise regularly and follow an eating plan that maintains a healthy...
Lunges are suitable for many people who have sciatic nerve issues. They strengthen the muscles that surround the nerve from end to end and stabilize you in order to stave off further nerve irritation or injury. Start performing lunges as a regular...
Three-way lunges are a complex strength-training exercise that develops strength and muscle mass in your lower body. It's a body-weight exercise that can be completed nearly anywhere, but you can increase the intensity of the exercise by adding...
Lunges strengthen the glutes, quadriceps, hamstrings, core and stabilizing muscles of the leg -- while also challenging your cardiovascular system. The lunge is an exercise that works the entire lower body and emphasizes joint mobility, strength...