The Total Gym is a home exercise machine popularized by celebrities Chuck Norris and Christie Brinkley. One of the exercises possible on this machine is a lying triceps extension. As a resistance exercise, these won't be your first choice for...
The lying triceps extension and the standing dumbbell triceps extension target your triceps, the muscles on the back of your upper arm. They are both isolation exercises with movement occurring only at the elbows. For some lifters, the lying...
The shrug is an exercise that targets the muscles of your shoulders and upper back using the weight of dumbbells. It helps stabilize your upper body and supports upper arm strength in the biceps and triceps. A lying tricep extension targets the...
The biceps consist of two parts -- the biceps brachii and brachialis. The biceps brachii has a long and short head and the brachialis sits on the sides of these segments. Well-defined biceps have a robust, rounded look when they are contracted....
Developing your triceps requires that you consistently perform weight-training workouts, with each consisting of exercises that specifically target your triceps. Your triceps brachii is located at the back of your arm and it performs elbow...
The biceps, found in the upper arms, flex the elbow and they can be the subject of stares at the beach if they are robust. When fat is the dominant tissue in the biceps, however, the stares tend to be nonexistent. To gain back your self-confidence...
Your triceps are located on the back of your upper arms and make up a good portion of your arm mass. You can work your triceps with body-weight exercises, dumbbells, gym machines or barbells. Triceps exercises with a barbell enable you to lift...
Put away the doctor's knife and pick up free weights. You can get toned, shapely arms with a series of resistance training exercises. Performing free weight exercises for a high number of repetitions helps you develop lean triceps, biceps and...
The Bowflex Power Pro home gym is a versatile piece of fitness equipment that offers a wide variety of Bowflex exercise plans. No matter if you are a beginner, a bodybuilder or looking to improve strength and cardiovascular endurance, the Bowflex...
The stomach, legs, butt, back and arms are all common areas where weight gain occurs. When it comes to the arms in particular, you can lose this weight by following a sensible diet and following a workout routine that incorporates some key...
Free-weight exercises involve the use of barbells, dumbbells and weight plates. As opposed to machines, free weights force you to use stabilizing muscles when you perform exercises to maintain proper form and postural alignment. You can do...
Loose skin on the elbows can be the result of drastic weight loss or it can simply form as part of the aging process. Regardless of how it appears, the way to tighten it up is to build muscle in neighboring areas. The triceps, which are found on...
Free weights consist of dumbbells, barbells and weight plates. They are fitness tools that have the freedom to move in almost any directional plane. With the help of additional fitness equipment, you can do exercises that target your biceps,...
The overhead dumbbell extension exercise adds strength and mass to your triceps. Substitutes for this movement should involve free weights and place optimal stress on your upper-arm muscles. The lying barbell triceps extension and dumbbell...
The triceps brachii is comprised of three heads, the long, lateral and medial. Along with the pectoralis major of the chest and the anterior deltoid of the shoulder, the triceps brachii is instrumental in the execution of the bench press exercise....
Barbell rows can be performed in various positions. None of them effectively train the triceps, though the triceps are engaged to a certain degree. The upward pulling motion of barbell rows primarily targets the shoulders and back. You can combine...
Fitness exercises without a machine need to be done with free weights or body weight. Free weights consist of dumbbells, barbells, weight plates or any other tool that does not have a pulley, chain, cam arm, lever, seat or cable attached to it....
Swiss balls are stability tools that get inflated to a certain diameter and are used to work your core muscles. Known by other names such as exercise ball, physio ball and yoga ball, a Swiss ball can also be used to target your arms. The catch is,...
The triceps muscle makes up two-thirds of the upper arm. For those seeking to strengthen and increase the size of their arms, free-weight exercises provide the best muscle growth stimulus. Choose two or three movements and do one to three sets of...
Lifting weights is the most efficient way to build muscle mass and get built. The increase in muscle mass, also called hypertrophy, is the increase in muscle cell size that occurs as a result of consistent weight training. A strength-training...
Toning the muscles in your arms requires weight training. To tone the major muscles in your arms, which include your deltoids, biceps and triceps, perform exercises that isolate each. Be consistent with your workouts and lift weights at the...
Exercising your triceps is a key component of a comprehensive muscle-training program because the muscle serves as the primary elbow extensor. Improving the triceps' flexibility and strength enables you to flex and extend your elbow freely and...
All stability balls have similar characteristics--they are made of rubber, inflated with air and range in size from 55 to 75 cm. A Sissel swiss ball is a brand name stability ball that is burst proof and can be used to work every major muscle...
Underarm flab is a pesky problem that can keep you hidden in long-sleeve shirts even during the summer. Kettlebell exercises can be effective for reducing underarm flab and toning the underlying triceps muscles. Combine kettlebell exercises with...
There are many arm exercises to do in a gym to tone and strengthen biceps, triceps and forearms. Keep in mind, almost all upper body exercises include the arms, so perform workouts directly targeting arms one to two days per week to allow for...
The Bowflex Sport is an upgrade of the original Bowflex machine, which is a best-selling home gym. The all-in-one design utilizes cables and pulleys to work every major muscle group in the body. You can do the same exercises you would normally do...
Most football players have a lot of down time. If you are playing high school football, the season lasts only about four months. Even the pros, who play 18 games and exhibitions and perhaps a number of playoff games, have an off-season of about...
Great strength workouts should focus their repetition range between three and five reps, which targets muscles for power and strength development. When training for strength, you must be progressive and add weight as you get stronger to force your...
Svelte arms, which are lean and toned as opposed to big and bulky, take time to develop. Obtaining this characteristic can boost your self-confidence and, as an added bonus, allow you to perform daily tasks with more efficiency. The key is to...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video.
