The lymphatic system washes and filters waste products from your body's cells and tissues, carrying these wastes to elimination organs such as the kidneys, liver and skin. Over time the lymph system, which is a complex network of vessels, nodes,...
The lymphatic system is a system of tubes, nodes and organs that help to filter your blood and protect your body from diseases and infections. The lymphatic system contains a clear fluid with specialized immune cells called lymphocytes that...
The lymphatic system has several important functions. It helps to defend you against disease and it drains fluid from your muscles, skin, connective tissue and organs, purifying the fluid in your lymph nodes before returning it to the...
The lymphatic system is your most important line of defense against harmful microorganisms on a cellular level. White blood cells, which identify and attack bacteria, viruses, fungi and cancer cells circulate through the lymphatic system and are...
Exercise helps prevent vein abnormalities and improves lymph circulation. Veins are blood vessels that carry blood toward your heart. Lymphatic vessels also flow toward your heart, but they function to collect excess tissue fluid and carry harmful...
Foot massage is an integral part of many different massage styles. Reflexology is one of the most well-known forms, based on the traditional concept of microsystems, a theory that each part of the body reflects the condition of the whole, and...
Manufacturers of detox foot patches claim, among other things, that using them can detoxify your lymphatic system. The lymphatic system has several important functions in your body: immunity, removal of fluids, metabolic waste, toxins and proteins...
Lymph facial massage is widely used in the beauty industry to improve the appearance of the skin from the inside out. However, lymph facial massage has other benefits as well: It stimulates the circulation of white blood cells to enhance immunity,...
Cleansing the body is one way you might want to jump start a healthy lifestyle or help your body adjust to a new type of diet. If you feel that your body needs a cleanse, see your health care team and nutritionist before using any cleansing...
Exercise often causes muscular soreness, which is a product of lactate build-up and micro-tears in the muscle tissues. Normal soreness should not last longer than 48 hours. To increase the recovery rate of muscle soreness, you should do corrective...
Put your back into traction easily on your HealthRider Inversion System. Putting yourself in a position where your head is below your heart, or inversion, may even make you happier, more creative and less stressed, at least according to some...
The benefits of rebounding on a trampoline or mini-trampoline go beyond those of typical cardiovascular exercises for two reasons: rebounding burns a significant amount of calories, and can therefore speed up your weight-loss efforts, and because...
Rolling out your muscles with a foam roller or massage stick can reduce tissue adhesions in your muscles that cause pain, stiffness and sensitivity. Applying pressure on top of a tender spot in your muscle reduces neural stimulation to the site...
Shiatsu is an ancient Japanese form of massage that incorporates finger touch on various points of the body to balance the "chi," or life force energy. Shiatsu is sometimes referred to as acupressure. According to the Shiatsu Society, shiatsu...
Self-myofascial release, or SMR, is a self-massaging technique that you can use with a foam roller to reduce muscle and tissue adhesions in your back that cause sensitivity, stiffness and pain. By applying gentle pressure upon these sensitive...
Massage is one of the oldest recognized forms of medical practice. There are many schools of massage, including Swedish, Indian head, sports massage, hot stone, Thai massage and reflexology. Despite the different schools of massage, many of the...
The breasts undergo cycles of growth and development in response to circulating hormones. Tissues within the breast are designed to facilitate milk production and lactation during and after pregnancy, and help support and shape the structure of...
All forms of massage increase lymph circulation in the body. Lymph is a clear, colorless extra-cellular fluid that surrounds every organ and permeates all tissues in the body. When lymph is stimulated through massage or exercise, the fluid can...
Swedish, deep tissue and hot stone massages are all related massage techniques with different goals. Understanding the purpose of each type of massage helps you choose the style of massage best suited to your needs and tastes. It will also help...
Certain herbs are useful for treating stubborn cellulite, according to Cellulite Creams Reviews. Cellulite reduction can be a challenge, as once you have cellulite on your body, it can be difficult to get rid of. There are a variety of herbs that...
As people age, there appears to be a tendency to slow down, but this does not necessarily have to be so. Many senior citizens are regularly physically active, participating in leisure activities such as walking, bicycling, cross country skiing,...
Deep tissue massage referrs to a specialized style of massage focusing on the connective tissue of the body. It is called “deep tissue massage” not because the pressure is deep, although it sometimes is, but because the therapist is...
Using a mini trampoline will help you exercise your lymphatic system, which rids your body of bacteria, toxic wastes, fat globules, trapped protein and dead cells, says nationally known nutritionist Ann Louise Gittleman, author of "Fat Flush...
Because of gravity, your legs may not receive the best circulation, especially if you have to be on your feet or sit at a computer for eight or more hours every day. You can help increase blood flow to the lower extremities and relieve sluggish...
People with lymphedema experience severe limb swelling and fluid buildup that makes it painful to move easily. Lymphedema often occurs after surgery, when surgeons cut lymph vessels or nodes to remove diseased tissue. According to VascularWeb,...
A foot massage can be a perfect gift to give to those you care about. Having your feet massaged is wonderfully soothing. The feet are full of nerve endings that can collect tension throughout the day. Massaging the feet is a simple way to release...
There are many health benefits that can be achieved with the use of inversion therapy. The use of an inversion table can be an effective way to treat back pain, as well as pain which originates from the spine and radiates to other parts of the...
The medical community still debates over the best way to treat cellulite, a condition in which fat cells underneath the skin press up against weakened connective tissue, producing an "orange-peel" texture. Even as the makers of supplements...
Ayurvedic practitioners in India have been using head massage to treat illnesses for 5,000 years, according to MassageTherapy.com. Head and scalp massage is a simple, relaxing and affordable method of addressing many of your head- and...
