The lymphatic system is composed of vein-like lymph vessels and lymph nodes. Certain structures, such as the spleen and tonsils, also contain lymphatic tissue. The lymph vessels contain a fluid called lymph, which flows throughout the body in a...
The lymphatic system is a network of vessels that drains from the tissues of the body into the blood. Its purpose is to produce white blood cells and filter waste materials from the body. The lymphatic system functions as part of the immune...
The lymphatic system is an integral part of the immune system. It is composed of the spleen, bone marrow, thymus, lymph nodes, tonsils and adenoids. Its primary purpose is to carry lymph, a watery substance that contains white blood cells,...
Inversion therapy is basically what it sounds like: hanging upside down. This is usually done with the help of an inversion table, to which you strap before pushing yourself to an upside-down position. Whether inversion has lasting benefits is up...
Your physician might recommend a leg compression pump as a treatment if you have lymphedema, a condition characterized by fluid build up. Lymphedema typically occurs in the legs, arms and feet. A leg compression pump is an inflatable garment worn...
Pilates is a method of exercise developed by Joseph Pilates to coordinate the mind body and spirit through exercise. Many of the Pilates exercises are performed in gravity-reduced or -eliminated positions, keeping the spine aligned and decreasing...
Trampolining for weight loss uses mini-trampolines, not the big backyard models. Mini-trampolines are inexpensive, portable, don't take up much space and are easy to use. According to Ann Louise Gittleman in "Hot Times," a key advantage of...
Not only is jumping rope a way to burn calories, it also improves the circulation of your lymphatic system. According to MayoClinic.com, lymph is the fluid that makes up the body's immune system. Waste products are transported out of the body via...
The goal of deep breathing is to expand the lungs and the diaphragm, increase oxygenation to tissues, invoke relaxation, and massage the lymphatic system, says Marcelle Pick, OB/GYN. The practice of mindful breathing be calming and energizing,...
Your diaphragm is a parachute-shaped muscle across the bottom of your ribs, dividing your thoracic and abdominal cavities. The diaphragm is slightly higher on the right because of the liver and lower on the left because of the heart. When you...
The heart is the power generator for the body that allows for blood, oxygen and nutrients to be sent to different organs. When the heart malfunctions and is unable to perform this task, this condition is known as heart failure. This might be due...
Mini trampolines are more than fun. Rebounding exercise also aids in your body's function. Your lymphatic system has no pump and cannot move fluid on its own. When you jump up and down on a rebounder, or trampoline, you are helping push that fluid...
The lymphatic system works with the circulatory system, carrying proteins and lymphocytes, a type of white blood cell, to various tissues in the body. But unlike blood, lymph does not have a separate organ to pump the fluid. The lymphatic system...
The lymphatic system works with the circulatory system, carrying proteins and lymphocytes (a type of white blood cell) to the tissues. Its main method of transport is fluid, much like the circulatory system. But, unlike the circulation of blood,...
Pilates is a method of exercise that involves a series of deep breathing exercises and controlled movements. The exercises tone and strengthen the body while the accompanying rhythm of breathing improves the flow of oxygen to the body's tissues....
Body vibration is a form of therapy or exercise, where you stand on a vibrating plate that is attached to a small machine. Body vibration machines appear in clinical and health club settings, and are also available for home use. Many professional...
Lymphedema is a condition in which severe swelling occurs due to excess fluids collecting in the tissues of the body. A tumor that presses on lymphatic vessels can also cause lymphedema. With this condition, the lymphatic system becomes blocked...
Inversion tables are designed to allow a person to align their body comfortably in an upside down position, with the head lower than the feet. In this position, body weight functions as a form of traction, which leads to a wide range of benefits...
Your lymphatic system helps to remove toxins from your body. You can assist your lymphatic system's function through bouncing. A stability ball, or Swiss ball, provides a supportive base for bouncing exercises without impact on the joints of your...
Although improper breathing technique can have negative effects on health, with regular practice you can train your body to breathe more efficiently. This is important, as poor breathing habits can actually affect how you are able to breathe. When...
Together with the heart, blood vessels represent the main component of the circulatory system, which consists of an elaborate network of tubes throughout the body. The circulatory system involves the combined functioning of the heart, blood and...
Inversion therapy, which uses an inversion table or bench to place the body at an incline--with the head lower than the feet--is used to reverse the effects of gravity. It reduces the compression of the vertebrae and discs of the spine while...
The lymphatic system is your most important line of defense against harmful microorganisms on a cellular level. White blood cells, which identify and attack bacteria, viruses, fungi and cancer cells circulate through the lymphatic system and are...
Branching throughout the body like a vine knitted with bean-shaped nodules, the lymphatic system plays a pivotal role in the body's cleansing factory. The National Institute of Allergy and Infectious Disease describes one function of the lymph...
Try rebounding exercises on a mini trampoline if you have big plans but little space for a serious exercise program. NASA research confirms that rebounding, simply jumping up and down on a trampoline, is almost 70 percent more efficient for...
PH balance in the human body refers to the level of alkalinity and acidity in the blood, fluids and tissues. Homeostasis is the term used to describe proper pH balance in your body. To maintain optimal health, you need to maintain the right pH...
The lymphatic system is a structure consisting of lymph nodes, the thymus gland, spleen and lymph vessels, designed to neutralize and eliminate toxic waste from your body. Unlike the circulatory system, the lymphatic system does not have a super...
Reflexology practitioners say restoring the body's healthy balance can relieve acne. An ancient treatment using manipulation of pressure points on the feet, hands and ears, reflexology increases energy flow and brings balance to the body, claim...
The lymphatic system is a system of tubes, nodes and organs that help to filter your blood and protect your body from diseases and infections. The lymphatic system contains a clear fluid with specialized immune cells called lymphocytes that...
