M-clear Dosing

The Recommended Daily Dosage of Resveratrol

Many different types of plants contain the chemical resveratrol, which protects against sun damage and other environmental stressors. Found most abundantly in wine made from red grapes, it possesses strong antioxidant and anti-inflammatory...

What Are the Side Effects of Neem Tablets?

Neem has been used for thousands of years in Ayurveda, the traditional Indian system of medicine, to address an eclectic mix of conditions, including but not limited to diabetes, skin disease, fungal infections, viral infections, fever, parasites...

Daily Dosage of Conjugated Linoleic Acid

Conjugated linoleic acid, or CLA, is comprised of different forms of the fatty acid linoleic acid. It is primarily used as a weight-loss aid, although not all studies have found that it can benefit weight loss. Limited evidence suggests benefit...

How Much L Tyrosine Should I Begin With?

Tyrosine is a non-essential amino acid, meaning your body can manufacture it on its own. Its role in producing specific neurotransmitters, or brain chemicals, suggests potential for addressing conditions like stress, mental fatigue from lack of...

Best Cough Medicines for Infants

When faced with an infant with a persistent cough, parents often feel desperate to find a remedy that will restore peace to the household. Such options are limited since a 2008 advisory from the Food and Drug Administration (FDA) warned that...

How Much Tyrosine Is Safe?

The amino acid tyrosine naturally occurs in many foods, and your body can also make it from another amino acid, phenylalanine. A deficiency is rare, and you would be unlikely to require a supplement for this purpose. Tyromine's role in creating...

Recommended Dosage of Lycopene

The antioxidant lycopene naturally exists in food such as tomatoes, pink grapefruit, guava and watermelon. The Memorial Sloan-Kettering Cancer Center notes population studies suggest diets high in this nutrient might reduce the risk of several...

Is 5000 IU of Vitamin D Safe?

Vitamins, including vitamin D, are substances which the body needs in relatively low levels to function properly. Although taking vitamin D supplements can help improve your overall health, there can be a risk associated with taking too much...

What Is Boswellia Serrata?

A native of the sandy, arid hills of India, the Boswellia serrata tree is the source of a gum resin that has been in use in Ayurvedic medicine for centuries as a treatment for arthritis, diarrhea and pulmonary disease. Studies conducted at the...

Soy Milk & Diet

As reported by the U.S. Department of Health and Human Services, when the Food and Drug Administration allowed food labels to state soy protein may reduce the risk of heart disease, the interest in consuming soy increased. The soybean is noted to...

Fish Oil Alternative

Fish oil is recommended for adding beneficial omega-3 fatty acids to the diet, but not everyone can tolerate fish oil. If you're allergic to fish, you cannot take fish oil supplements safely, and some people can't tolerate the fishy aftertaste and...

How Effective Are Phytosterols in Lowering Cholesterol?

Phytosterols, a family of naturally occurring chemical compounds made by plants, have a chemical structure similar to cholesterol and work to lower blood cholesterol by competing for absorption. Benefits range from 5 to 15 percent lowering of...

Activated Vitamin D and Multiple Sclerosis

Multiple sclerosis, or MS, is a progressive inflammatory disorder of your central nervous system. MS is believed to arise from an abnormally robust immune response that causes destruction of the protective insulation surrounding your nerve fibers....

Safety of Burdock Root

Burdock root enjoys a centuries-long tradition of use for a variety of ailments, according to the University of Maryland Medical Center (UMMC). This reputed "blood purifier" and topical skin remedy also has gained attention as a potential diabetes...

How to Use an Infant Dropper

Using an infant dropper is easy, although giving your young baby medicine may make you uncomfortable. By understanding how to use an infant dropper, knowing what dose of liquid to give, and using only the dropper provided, you will ensure your...

Prozac & Fish Oil

Children, teenagers and young adults are more likely to become suicidal using an antidepressant than who do not use antidepressants as a treatment for depression, MedlinePlus reports. The antidepressant Prozac's link to suicide ideation can cause...

Herbal Remedies for Memory

Memory loss can be a significant source of stress for some individuals. Mind.org, the website for a U.K.-based mental health charity, states that about 40 percent of people over the age of 65 experience some degree of memory loss or difficulty....

Resveratrol Treatment for Parkinson's

Parkinson's disease, an age-related nervous system disorder, occurs when nerve cells in the brain stop making dopamine. Without dopamine, your body cannot regulate muscle function. If left untreated, Parkinson's disease can result in complete loss...

What Are the Dangers of Creatine Loading?

Creatine is a popular supplement that Americans use at a rate of 4 million kilograms per year, according to the National Institutes of Health website Medline Plus. The body produces this amino acid; you also take in small amounts by eating meats...

Multivitamins With Low Potassium

Taking a daily multivitamin can be an easy way for you to improve your nutrition. If you have a low intake of potassium from your diet, chances are you are lacking other essential nutrients. This is because potassium is found in a variety of...

What Is an Acidophilus Supplement?

Good bacteria in the digestive system and vagina called lactobacilli help with the digestive process and with protection against infection respectively, but they can be killed by antibiotics and may need to be replaced. That is where acidophilus...

Acne Treatment: Solodyn

Moderate to severe acne causes red, pus-filled bumps and pimples, along with inflammation. It may also cause scarring. If this describes your skin, you may need help from a dermatologist to clear your complexion. Solodyn, a prescription...

Glucosamine and Chondroitin for Athletes

Athletes interested in building a stronger, healthier body sometimes turn to supplements like glucosamine and chondroitin. The two compounds are often paired in formulas that promise to prevent joint and muscle disorders and treat pain. Studies...

Substitutes for Corn Oil

Corn oil is one of the healthiest oils around, but that doesn't mean you have to run to the store if a recipe calls for it and you're out. Other oils work just as well as corn oil in recipes, salads and food preparation -- even for corn bread....

Myrrh and Herb Remedies for Phlegm

When you are suffering from a cold, bronchitis or an allergy, phlegm is released from the mucous membranes lining your respiratory tract in an attempt to remove the offending virus, bacteria or irritant. When phlegm, or mucus, occurs deep in your...

The Effects of Fitrum

Fitrum is a dietary supplement which according to the labeling contains 25 mg of Teavigo, a green tea extract which is said to be concentrated and contain 90 percent epigallocatechin-3-gallate, and 25 mg of L-carnitine, an amino acid. While the...

Red Ginseng Effects

Red ginseng is a form of Asian ginseng, belonging to the Panax species of ginseng. Red ginseng has been used for centuries in Chinese traditional medicine to heal sickness, promote longevity, and provide wisdom to its users. Today, research on the...

How Much Vitamin D Is Needed to Absorb Calcium?

Vitamins are important for maintaining your health. You need vitamin D to absorb calcium efficiently from your diet; the exact amount you need each day depends on multiple factors such as your age and the amount of exposure to sunlight you get.