Rice balls are a healthy and convenient snack. Ideal for lunch sacks or traveling, there is no need for plates or utensils to eat them. They also stay fresh up to two days without refrigeration (if they are covered) and can be eaten any time of...
25% to 30% of a macrobiotic diet is composed of vegetables. To meet this requirement, pick vegetables that are organic or natural. Choosing organic foods supports your diet and discourages the use of pesticides. When you pick organic vegetables,...
The macrobiotic lifestyle approach is based on the belief that poor health comes from living in disharmony with the environment. It recommends a peaceful, positive attitude and a seasonal diet of whole foods. Miso and miso sauce are prized in the...
A macrobiotic diet is more than just a way of eating, it's a way of life, according to the "Gale Encyclopedia of Alternative Medicine." The word comes from a combination of the Greek words, "macro," meaning "great," and "bios," meaning "life,"...
Traditional macrobiotics combines strict diet and lifestyle components that you may find difficult to follow if you're used to eating a Western diet. Verne Varona, author of "Macrobiotics for Dummies," teaches dieters an easier way to follow the...
Preparing vegetables for your macrobiotic diet is much like preparing vegetables in other diets. Prepare the vegetables so that you serve a meal that incorporates sweet, sour, bitter, salty and sharp; this combination is a macrobiotic...
Focusing on eliminating unhealthy foods and encouraging the consumption of foods that aid the mind as well as the body, the "Zen Macrobiotic Diet," published by George Ohsawa in 1960, was the beginning of macrobiotic dieting in the United States....
Legendary singer, John Lennon, and his wife, Yoko Ono, followed a macrobiotic diet in the years preceding the singer's death, according to the "Gale Encyclopedia of Diets: A Guide to Health and Nutrition." Popularized in the 1960s with the release...
Despite technological progress in the preparation and preservation of foods, some dieters long for a simpler way of eating. Both a raw diet and a macro diet, short for "macrobiotic diet," offer potential weight loss, mainly due to low caloric...
Beans are a mainstay of the macrobiotic diet, a holistic eating plan that has roots in Asian medicine and philosophy. With its focus on establishing harmony between opposite yet complementary elements in your life and diet, the macrobiotic diet...
Irritable bowel syndrome, often called IBS, is a disorder of the colon that causes cramping, gas and alternating bouts of constipation and diarrhea. According to the Mayo Clinic website, while it is uncomfortable, it does not damage the colon or...
Doctors at the Mayo Clinic report that the macrobiotic diet is hundreds of thousands years old and has proven to be an effective diet for healthful living. Primarily a vegetarian diet, the menus are meant to be balanced and produce a yin and yang...
A macrobiotic diet is a plant-based diet that is said to most closely resemble the diet of humans prior to the domestication of animals. The macrobiotic diet consists of organic whole grains, beans, vegetables and occasional servings of nut, seeds...
High cholesterol can lead to many life-threatening conditions and diseases, including heart disease, heart attacks and stroke, according to the Mayo Clinic. But there are steps that you can take to reduce your cholesterol and your risk of these...
Macrobiotics is a diet based on whole grains and vegetables along with small amounts of fish, fruit and sea vegetables. Adherents of this diet avoid sugar, meat other than fish, dairy products and all artificial chemicals. Sticking to this diet...
