Promoting a very simplistic diet, macrobiotics integrates spiritual aspects from various religions, including Zen Buddhism and Christianity. Western medicine and Chinese medicine are both woven into areas of the macrobiotic philosophy. By only...
With its emphasis on low-fat, high-fiber, organically grown vegetarian foods, the macrobiotic diet may help women relieve symptoms of menopause and reduce the health risks associated with aging. During menopause, levels of the reproductive...
Liver cancer occurs when cells within the liver develop mutations which cause them to grow abnormally quickly. Liver cancer can be triggered by various liver diseases, including liver cirrhosis and viral infection. Promoters of the macrobiotic...
The philosophy and diet of macrobiotics were developed by a Japanese philosopher named George Oshawa. He began teaching his philosophy in the 1930s and brought it to the United States in the 1960s. The term "macrobiotics" encompasses a holistic...
History tells us the father of modern medicine, Hippocrates, first used the word "macrobiotics." It meant to live a healthy long life. George Oshawa is responsible for bringing traditional Japanese macrobiotics to the United States. This healing...
A macrobiotic diet is an approach to a lifestyle of balance through healthy meal planning, moderate activity and emotional well-being. The concept is to consume foods that are nutritionally balanced and seasonal, with foods that contain high...
Macrobiotics is a dietary regimen that emphasizes the consumption of whole grains along with fruit, vegetables and beans. The macrobiotic diet is a concept based on specific proportions and food combinations that is said to promote mental and...
Dietary changes are often made after a diagnosis of cancer, and a macrobiotic diet has been touted as being able to promote health and fight disease, although there are no scientific findings to confirm this. Inflammatory breast cancer is an...
If you are on a macrobiotic diet, you are probably eating plenty of healthy foods, but you might also be missing some valuable nutrients. In particular, people practicing a macrobiotic diet often experience deficiencies in vitamins B-12 and D....
Considered an overall way of life by practitioners, macrobiotic food diets have roots in Far Eastern religion and suggest you consider the "yin" and "yang", or overall balance of opposite forces, in what foods you eat. Macrobiotics emphasizes...
Macrobiotics is more a way of living than a simple diet. It is not a new philosophy. According to Stephen Blauer in his book, "The Macrobiotic Way," ancient Greek physician Hippocrates was the first one to use the word. In ancient Greece, it meant...
The Kushi Macrobiotic diet is named for Michio Kushi, teacher, writer and founder of the Kushi Institute in Becket, Massachusetts. The Institute defines its mission as "to teach, guide, and inspire individuals towards greater personal freedom,...
Macrobiotics is a diet centered around whole grains and vegetables, as well as small amounts of beans, fish, sea vegetables and fruits. In general, macrobiotic people tend to avoid meat other than fish, sugar, dairy products and any food...
The modern macrobiotic diet is a far cry from days of old, when eating the macrobiotic way meant subsisting on a nutritionally inadequate diet of brown rice and water. These days, macrobiotics incorporates most plant-based foods and even some...
Traditional macrobiotics combines strict diet and lifestyle components that you may find difficult to follow if you're used to eating a Western diet. Verne Varona, author of "Macrobiotics for Dummies," teaches dieters an easier way to follow the...
The macrobiotic diet is a way of eating that emphasizes whole, unrefined foods with no added chemicals. The center of this diet is brown rice or other whole grains, but includes vegetables at every meal, especially leafy green vegetables. The diet...
If you're looking to simplify your meal plan and get back to basics, the macrobiotic diet may help. A macrobiotic diet focuses on natural, in-season fruits, vegetables, whole grains and mostly non-animal based proteins to purify the body. Consult...
The macrobiotic diet originated in ancient Greek times. Today, the diet has evolved to emphasize foods such as whole grains, vegetables and foods that are have been minimally processed. Whole grains offer an abundance of fiber-rich nutrients that...
Macrobiotic foods offer a unique approach to healthy eating, write Simon Brown and Michio Kushi in their book "Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body, and Spirit." The principle behind macrobiotics is that every food...
George Ohsawa is the founder of the macrobiotic diet. After curing himself of a serious illness,Ohsawa sought to integrate Eastern and Western philosophy and medicine to develop the dietary and lifestyle principles of macrobiotics. Macrobiotics...
A macrobiotic diet is as much a philosophy as it is a way of eating. Originating in Japan, the diet combines elements of Zen Buddhism and vegetarianism with the intention of promoting good health and an environmentally friendly lifestyle....
The concept of macrobiotics was first mentioned in the writings of Greek philosopher Hippocrates and translates literally to "great life." The macrobiotic diet is a very strict eating plan based on whole foods and no meat except fish. The...
The macrobiotic diet is an eating plan that encompasses a primarily vegetarian diet and some tenets of Japanese Zen Buddhism. More a way of life than a diet plan, macrobiotics require you to balance your foods based on their "yin" and "yang"...
The macrobiotic diet is a very old style of living that traces its origins back to ancient Greek times. The diet has evolved through the years, and now it focuses on eating primarily whole grains, vegetables and minimally processed foods. Most...
Adopt a philosophy of balanced nutrition with a macrobiotic diet. This ancient Japanese diet is vegetarian, which is beneficial if not taken to extremes, according to a 2007 report in the "Medical Edge" newspaper column by Dr. Brent A. Bauer of...
Followers of the macrobiotic diet say it is not only about weight loss but also a lifestyle committed to physical and spiritual health. The diet's main feature is preparing food as close to its natural state as possible. The diet is mainly...
The current Macrobiotic diet plan is based in Japan and was formed by George Ohsawa. His vision was continued throughout the United States by his student, Michio Kushi, the current leading expert on the Macrobiotic diet. This method of eating is...
The traditional macrobiotic diet takes the old adage "you are what you eat" to a whole new level. This is due to macrobiotics inclusion of yin and yang, the Eastern philosophical symbol for complete interrelation of all living things. The notion...
In Greek, macro means "large" and "biotics" means "life." The macrobiotic diet, which originated in Japan, is based on the balance of opposites known as yin and yang, and on a concept known as the "theory of five transformations," in which trees,...
The Macrobiotic Diet originated in Japan as a combination of Zen Buddhism and western vegetarianism. Learn how to make healthy food choices for the Macrobiotic Diet from a licensed dietician and nutritionist in this health and nutrition video.
