In order to eat a healthy, balanced diet, it is important to know approximately how many calories you should consume a day and where you should get those calories. Our calories come from macronutrients: carbohydrates, protein and fats....
Nutrients are divided into two major classes, macronutrients and micronutrients, based on how much of them you need to eat on a daily basis. Macronutrients are needed in much larger amounts than micronutrients, although it is imperative to note...
Grains are seeds of various grass plants. Examples include wheat, rice, corn, rye, barley, quinoa and oats. The U.S. Department of Agriculture recommends that whole grains should make up at least half of your daily consumption of grain foods....
Nutrients are the compounds in foods that help sustain your body's physiological processes. Nutrients are divided into two classes, micronutrients and macronutrients, based on how much of the nutrient your body needs daily. All of the nutrients...
Bodybuilders and triathletes have several differences in typical physique. Bodybuilders tend to have large muscle mass, while triathletes aim for having minimal muscle mass and excess body weight. While they both follow a sport-specific training...
Heart disease, the leading cause of death in the U.S., describes any condition affecting the heart or blood vessels. Atherosclerosis, the buildup of plaque consisting of fat, cholesterol and calcium, contributes to the onset of coronary artery...
Macronutrients refer to protein, fats and carbohydrates, collectively -- three important dietary components that your body requires in significant quantities for energy and growth. Micronutrients include vitamins and minerals that -- although they...
Macronutrients include carbohydrates, protein and fat, and are found in all foods. They provide the energy necessary to fuel daily metabolic processes and physical activities. Some people may want to calculate macronutrient intake in adherence...
Calories the body converts to energy are derived from the macronutrients protein, fat and carbohydrate. Micronutrients consist of vitamins, minerals and trace minerals, which provide no calories. The body's survival requires all three...
The macronutrients, which include carbohydrates, fat and protein, are the only nutrients that provide you with calories. Your body needs these nutrients in large amounts to function properly. The Food and Nutrition Board, which is a subgroup of...
Essential nutrients are divided into two main categories: macronutrients and micronutrients. Macronutrients get their name from the fact that you require more of them in your diet. The macronutrients include carbohydrates, protein and fat. Each...
Popular diets often advocate drastic cuts in a specific group of macronutrient as a way to lose weight. While cutting empty calories by reducing sugary carbs or high-fat foods can aid in weight loss, a more effective approach is to reduce total...
Macronutrients make up the bulk of your diet, accounting for the majority of the nutrients in the food you eat and providing the energy you obtain from your food. There are three major types of macronutrients: carbohydrates, or sugars, proteins...
The foods you eat nourish your body, giving you the energy and the materials your body needs to work efficiently and effectively. Good nutrition becomes even more important during pregnancy; the foods you eat not only nourish your body, but also...
Macronutrients are compounds your body needs in large amounts to function properly. You see them listed as carbohydrates, proteins and fats on food labels. Over time, a severe deficiency in any of these nutrients can compromise your energy levels,...
Carbs, protein and fat are the three macronutrients in the diet. Unlike micronutrients, macronutrients are needed in large quantities to give the body energy and promote proper daily functioning. To determine the calorie contents of these...
Food provides the nutrients the body needs to both survive and thrive. There are two types of nutrients: macronutrients and micronutrients. There are three macronutrients available in food; these provide the body with fuel. Micronutrients are...
The "Dietary Guidelines for Americans 2010" suggests that carbohydrates make up 45 to 65 percent of the calories for adults, while protein should provide between 10 and 35 percent and fat should provide 20 to 35 percent of your calories. Food...
A balanced diet provides you with all the nutrients to support growth, energy and health. While you may know that a balanced diet includes specific food groups, it is not always clear what these are or how many servings of each food you should...
In bodybuilding, your diet is very important. Getting your calorie intake is vital, as eating too many calories will cause you to put on fat, and eating too few will make you lose muscle. The macronutrients you eat also play a role in your body...
Protein, carbohydrates and fat are components of your diet that provide calories you need for energy. Collectively, these compounds are called macronutrients. The U.S. Department of Agriculture provides Dietary Reference Intakes for these...
The book "Nutrition for Health, Fitness and Sport," by Melvin H. Williams, defines macronutrients as dietary nutrients needed by the body in daily amounts greater than a few grams, such as carbohydrate, fat and protein. Each macronutrient contains...
Carbohydrates, protein and fat are the major macronutrients that your body needs in large amounts for good health. Certain diet plans or nutrition regimens ask you to keep track of the percentage of these macronutrients you consume each day to...
Protein, fat and carbohydrates belong to a class of nutrients called macronutrients. Each macronutrient provides your body with energy in the form of calories, although the specific amount of calories differs between the macronutrients....
A healthy diet contains the right amount of calories to provide for an appropriate body fat level and the proper proportion of protein, carbohydrates and fat. These compounds are called macronutrients because the body requires them in relatively...
Unpeeled raw carrots provide provitamin A carotenoids that are good for your eyes, but there are plenty of other nutrients in carrots as well. According to the American Dietetic Association, carrots contain nutrients that keep your skin healthy,...
Carbohydrates are one of the three macronutrients along with fat and protein. They are used for immediate energy or they are stored as glycogen in the liver and muscles for energy at a later time. Some people cut carbs and try to get their body...
Knowing how to read nutrient panels is an important part of weight loss and maintenance. Fat, which is one of three macronutrients, is more calorie-dense than protein and carbohydrates. This places it first in line to be reduced in a weight loss...
Fat, protein and carbohydrates are essential macronutrients that supply the body with energy and perform other vital functions. The requirements for each are specific to your weight, height, sex and age and are defined as a percentage of daily...
Omega-3 fatty acids are macronutrients found in fish and flaxseed oils. Try these tips for buying foods rich in omega-3 fatty acids in this healthy shopping video.
Eating less sugar is an extremely important part of getting more healthy. Get some tips to reduce the amount of sugar in your diet from a registered dietician in this video.
