Take magnesium aspartate for a dose of two important nutritive substances, magnesium and aspartic acid. However, deficiencies of these nutrients are rare, according to a 2009 Mayo Clinic report. Both are readily available in a balanced diet....
Magnesium is an essential mineral that serves several functions in the body such as contraction of muscles, function of enzymes, protein production, energy production and energy transport. Magnesium aspartate is one of the most absorbable forms of...
The minerals potassium and magnesium are essential to your health. Several dietary supplements are available that combine potassium and magnesium through a special complex. The minerals are combined with the amino acid aspartate, which is a...
Magnesium aspartate, which is readily available in most health food stores, is a form of the mineral magnesium that has been combined with aspartic acid so that it is easily absorbed and metabolized by the body. Every cell in the body contains...
Zinc magnesium aspartate, commonly referred to as ZMA, is a dietary supplement that is utilized by many bodybuilders and athletes hoping to increase their muscle mass and gain a competitive edge. It is composed of zinc, magnesium and vitamin B-6,...
Magnesium potassium aspartate is a mineral supplement that combines magnesium and potassium with the non-essential amino acid aspartate. According to Dr. Mildred Seelig, author of "The Magnesium Factor," magnesium potassium aspartate supplements...
Magnesium potassium aspartate is the fusion of the minerals magnesium and postassium with aspartate, which is a nonessential amino acids that helps the body break down proteins for energy. Magnesium potassium aspartate holds benefits in the field...
Your body relies on essential minerals -- obtained from foods and dietary supplements -- to function normally. Magnesium potassium aspartate acts as a dietary supplement to provide a source of two such minerals: magnesium and potassium. Though...
ZMA is a vitamin and mineral supplement used by body builders and other athletes. It contains zinc aspartate, magnesium aspartate and usually vitamin B-6. It is a product by Victor Conte, founder of BALCO Laboratories in Burlingame, California....
Magnesium is a mineral that plays a vital role in nutrition. It is found in nature and resides in the muscles and bones. This mineral eases the effectiveness of muscle and nerve functioning, converts blood sugar into energy, controls the heart...
Tribulus terrestris is a flowering plant that grows in temperate and tropical areas. The compound is rich in saponins, the active ingredient claimed to increase the body’s natural testosterone levels and helps to build muscle. Many...
Zinc with magnesium, also known as ZMA, is a dietary supplement bodybuilders use to naturally increase testosterone levels and improve muscle growth. The supplement also contains vitamin B6, which helps with absorption. You can purchase the...
There are safe testosterone-boosting supplements that can help you replenish levels of this important muscle-building hormone. Many herbs contain natural substances that mimic the effect of testosterone, coax the body to produce more and unbind...
Both gamma-aminobutyric acid, or GABA, and zinc magnesium aspartate, or ZMA, can commonly be found as supplements. Consumers use both supplements for a variety of purposes, only a few of which actually work. While minerals and specific acids play...
ZMA is a trademarked product made by the company SNAC System. It is a proprietary mixture of zinc monomethionine aspartate, magnesium aspartate and pyridoxine which is known as vitamin B6. ZMA is a popular supplement among athletes and...
Your body uses magnesium to help turn food into energy, synthesize protein, regulate blood sugar levels, keep your immune system healthy, maintain a steady heart rate, keep your bones strong and your nerves and muscles functioning properly....
Essential minerals your body requires include zinc and magnesium. Your body needs zinc and magnesium for normal growth and health. Magnesium is present in many of your normal foods, while zinc is more confined to particular foods. Since zinc and...
Magnesium deficiency is relatively rare in the U.S., although many people do not get as much as they should, according to the University of Maryland Medical Center. Women should take particular care to get enough magnesium, since it can help to...
You need magnesium for strong bones, a healthy immune system, normal nerve and muscle function, a steady heart rhythm and for turning your food into energy. Although it is best to get your nutrients from foods, you can also get magnesium from...
Chronic energy fatigue affects all people of regardless of age and ethnic group. It commonly affects more females than males. If you have symptoms such as muscle pain, joint pain with no swelling or redness, sleeping too much or too little and...
Magnesium glycinate is a supplemental form of magnesium made up of the mineral magnesium combined with the amino acid glycine. Magnesium is essential for life and is important in proper nerve and muscle function, bone metabolism, and energy...
Magnesium, an essential nutrient, is involved in more than 300 processes that help maintain optimal health. Though it is one of the most prevalent minerals in the body, magnesium deficiency is common, possibly because of soil depletion, according...
Magnesium is important for a healthy body. Although severe deficiencies are rare, many people take a supplement when low levels are suspected. Several different forms of magnesium are available, but the bioavailability and absorbability of the...
Magnesium is a mineral found in a variety of foods, particularly leafy green vegetables, such as spinach. Other foods include bananas, avocados, almonds, cashews, legumes, tofu, brown rice or millet. The body uses the magnesium gained from these...
Essential for more than 300 reactions in the body and needed by every organ, magnesium, according to the Office of Dietary Supplements, is essential for optimal health. Magnesium is particularly crucial for the kidneys, heart and muscles; it also...
Testosterone is the male hormone that helps regulate body fat levels, support muscle growth, energy production and maintains a healthy libido. Testosterone production in the body can be lowered as a result of aging, nutritional deficiencies and...
A healthy young man each day produces roughly 5 mg of testosterone, the hormone most closely associated with male sexual characteristics. With advancing age comes a normal decline in levels of testosterone production. However, other factors...
ZMA is a supplement used to increase testosterone levels and physical endurance and strength in athletes. ZMA is an anabolic testosterone booster that is marketed as a nonsteroidal, natural dietary supplement. It contains zinc aspartate, magnesium...
Since its creation in the late 1990s, zinc monomethionine aspartate, or ZMA, has been used by a variety of athletes and bodybuilders. The proposed purpose of ZMA is to help you increase your anabolic hormones, like testosterone, while decreasing...