Calcium, magnesium and zinc are essential minerals. Calcium builds and maintains healthy bones, and when combined with magnesium, regulates heart and muscle function and conducts nerve impulses. Magnesium is also important for energy production...
Many body processes utilize magnesium. The heart, muscles and kidneys require magnesium to function. Magnesium activates enzymes, is involved in energy metabolism and regulates some vitamins and minerals. Whole grains, nuts and green vegetables...
Magnesium is an essential mineral that the body uses for metabolic reactions, energy production, RNA and DNA synthesis, bone and cell structure, and regulation of other nutrients. Side effects of magnesium supplements are rare but can occur when...
Magnesium is an essential mineral that your body needs in order for your muscles, bones, heart, nerves and immune system to function properly. Magnesium is an essential nutrient that must be provided by the diet. A diet low in magnesium, certain...
Magnesium is present in bones, organs and bodily tissues and is the fourth most-abundant mineral in the body, according to the National Institutes of Health's Office of Dietary Supplements. It's a co-factor in more than 300 biochemical reactions...
Getting adequate magnesium is an essential aspect of maintaining overall wellness. About half of all of our magnesium is found in the bones and the other half is found in the cells of our organs and tissues. It is the fourth most abundant mineral...
Calcium and magnesium are minerals that are essential for proper functioning of the body. According to the National Institute of Health, adults need 1,000 to 1,200 mg of calcium each day, and foods such as dairy products and eggnog are rich...
Magnesium citrate is a chemical compound derived when the mineral magnesium is combined with citric acid. Health supplements containing magnesium citrate are commonly used to treat magnesium deficiencies or constipation. Magnesium citrate...
Magnesium pills are a type of nutritional supplement used to increase magnesium levels in people who do not have enough of this substance in their bodies. Adults in the United States typically get their daily recommended intake of 270 to 400 mg...
Although enough magnesium is typically consumed through diet alone, some people may require a magnesium supplement. Typically magnesium supplements are required by people who've had an illness or are on certain medications that affect their...
Your body needs magnesium to function properly, and a lack of this mineral can lead to muscle weakness, irregular heartbeat and irritability, according to the Mayo Clinic. You can usually get enough via your diet by eating green leafy vegetables,...
Children who suffer from irregular, difficult or painful bowel movements may benefit from treatment with magnesium citrate. Magnesium citrate is an over-the-counter saline laxative that helps pull fluid into your child's intestine, making bowel...
Magnesium is available in many foods, such as nuts, beans and grains, and in multivitamins that contain minerals. People with low levels of magnesium or with certain health conditions benefit from magnesium supplements. Commercial magnesium...
Magnesium is a mineral essential for more than 300 different reactions in the human body. Besides working with calcium to maintain strong bones, magnesium regulates blood sugar, blood pressure, muscle contraction, energy metabolism and protein...
In a 20-year study published in the August 2010 issue of "Diabetes Care," Dr. Dae Jung Kim and colleagues reported that low magnesium intake was associated with an increase in the incidence of diabetes. Though increasing your magnesium intake may...
Magnesium complex is a supplement that provides all of the magnesium you will need to meet your body's daily requirement. Magnesium supplements are usually composed of magnesium citrate or magnesium gluconate. Magnesium is an essential mineral...
Magnesium Citramate is a nutritional supplement designed to treat magnesium deficiency. It provides magnesium bound to citrate-malate. Magnesium is an essential nutrient that helps your heart and lungs function normally and aids in proper...
Migraines are characterized by a gradual occurrence or phasing of symptoms. Prodrome, the initial onset of migraine, occurs days or hours before the actual headache. During prodrome, light or sound sensitivity begins as well as digestive...
Magnesium is a dietary mineral your body uses to maintain a variety of functions, including heart rate contraction, bone development and immune system, muscle and nerve function. Each day, adults should consume between 310 and 420 mg of magnesium....
A migraine is a severe headache, often accompanied by nausea and light auras, that usually affects one side of the head. Migraines can be triggered by a number of factors, including noise, bright lights, stress, hormonal fluctuations and certain...
Calcium and magnesium are both minerals important to your body's overall function. When taken together, calcium and magnesium is an effective combination. Further, your body requires a balance of calcium and magnesium to use either of these...
Your body requires magnesium for proper bone structure, energy conversion and many metabolic processes. A magnesium deficiency may result in tremors, nausea and vomiting. If you have low magnesium levels, or have a risk for low levels, your doctor...
While many people can meet their recommended dietary allowance of magnesium through food alone, you may benefit from magnesium supplements if you have diabetes, alcoholism, chronic malabsorptive problems or a poor diet. You also may need these...
Magnesium plays an important role in the functioning of the muscles, and the body requires this mineral for more than 300 biochemical reactions. MedlinePlus notes the body needs 80 to 320mg each day, depending on age. Magnesium deficiency can lead...
Magnesium is an essential nutrient, important for biological enzyme reactions, energy production, calcium regulation and the structure of teeth and bones. Magnesium is found in foods like whole grains, tofu, nuts and green vegetables. It's rare to...
Magnesium citrate is a commonly available form of the vital mineral magnesium. Magnesium citrate supplements are frequently used for two different purposes: to treat constipation or to treat magnesium deficiency. Taking the recommended dose of...
You need certain amounts of magnesium, an essential mineral, either derived from your diet or from a supplement. The best dietary sources of magnesium include kelp, wheat germ, brewer's yeast, buckwheat, almonds, cashews and whole grains. Taking...
Your body needs magnesium to perform functions ranging from keeping a steady heartbeat to maintaining normal muscle function. Since magnesium plays an important role in your overall health, you should make efforts to get enough in your daily diet....
The amount of magnesium your child needs to consume each day in order to maintain optimal health ranges between 80 and 410 mg, depending upon your child's age, the Office of Dietary Supplement reports. If your child does not receive enough...