Constipation is an uncomfortable and embarrassing condition, and one best solved quickly. If you're looking for a solution to your personal plumbing problem, you might try magnesium, which has laxative effects. Consult your doctor to find out the...
Not all laxatives work the same way, reports MayoClinic.com. Laxatives that contain magnesium hydroxide are meant to be taken on a short-term basis to encourage bowel movements or prevent constipation. Magnesium hydroxide, which may also go by the...
Magnesium citrate is a saline laxative which can be purchased over-the-counter, without a prescription. Magnesium citrate helps relieve constipation by drawing water into the small intestines, usually causing a bowel movement within 30 minutes to...
Calcium is a necessary dietary mineral most notable as the primary constituent of bones and teeth. However, calcium is essential for several bodily functions as well as general maintenance; not only does calcium enable muscles to expand and...
Magnesium is a mineral that helps to maintain bone health and strength with calcium. Along with maintaining proper bone density, magnesium is critical for muscle contraction and relaxation, proper immune system function and enzymatic processes...
Anxiety disorders affect over 40 million Americans according to the National Institute of Mental Health. Standard treatment options available include medications and psychotherapy. Alternative treatments such as herbs, vitamins, minerals, the...
Adding a few handfuls of Epsom salt to your bath can soothe sore, cramped muscles, boost your circulation and soften your skin, says Liz Mazurski in Spa magazine. Espom salt may also reduce risk for blood clots, improve your body's insulin...
Your diet plays an important role in bone development throughout your life. It is important to understand which nutrients contribute to bone development, as well as other ways you can help strengthen your bones.
Failure to consume adequate amounts of certain minerals in your diet can lead to serious problems, including your body’s inability to repair itself after injury through the process of coagulation. Coagulation, or blood clotting, is a...
Your body relies on balanced sources of vitamins and minerals in order to perform at its best. When the muscles in your legs begin to cramp, this can be a sign your muscles may not have the minerals they need, such as calcium or magnesium,...
For diabetics, managing blood sugar is a 24-hour task. People with diabetes attempt to eat healthy meals consistently and exercise regularly to maintain blood sugar levels. Blood sugar levels can be too high or too low; each has its own remedies...
Several key B vitamins help speed up the body's metabolism -- the process by which it converts food into energy it can use. The higher a person's metabolism, the easier it is for her to lose excess weight or avoid gaining too much weight. So...
Finding ways to increase your energy level can help improve your productivity throughout the day. There are many foods that contain nutrients that give you energy. Include foods in your meals that are packed with properties that can help you...
Many people experience muscle twitches at some point in their life. While muscles twitch for many reasons, few cases happen as a result of serious, underlying conditions. For the most part, fatigue due to exercise as well as dietary deficiency...
High blood pressure and hypertension affect millions of Americans. If you have high blood pressure, you have a greater risk of heart disease or stroke. Often times, high blood pressure is aided by a vitamin deficiency. While simple changes in...
Developed by Peter Gillham for Natural Vitality Products, Natural Calm is marketed as an "anti-stress drink." Natural Vitality Products claim that Natural Calm's active ingredient, magnesium, reduces stress on the body and assists in alleviating...
Arrhythmia is a clinical term describing an irregular heartbeat, which many people commonly refer to as a heart that "skips a beat." Some cardiac arrhythmias are harmless and need no treatment. However, others may be very serious and potentially...
Magnesium is one of the body's macro nutrients, meaning that you need more of it than you do trace minerals like manganese, copper or iron. Although true magnesium deficiencies are rare in developing countries, most people do not get enough of the...
The human body contains about 25 g of magnesium, with half found in the bones and the remainder distributed throughout the organs, nerves and blood. This mineral is essential for every major biological process. Magnesium and calcium work in...
Magnesium citrate is an over-the-counter medication used to alleviate symptoms associated with constipation. This medication, which contains the naturally-occurring mineral magnesium, works by increasing the amount of water present within the...
Apple cider vinegar (ACV) or cider vinegar is a type of vinegar made from fermented apples that has many health and beauty benefits as well as flavor benefits for cooking and salad dressings. Organic ACV, made from whole organic apples, is...
Garbanzo beans, also known as chickpeas, are a healthy addition to any diet. These tiny, light brown beans can be eaten right out of the can or used to create a variety of nutritious meals and side dishes, Frankie Avalon Wolfe notes in his book,...
Epsom salt is made from magnesium sulfate, a naturally occurring mineral that is often used to soak swollen, injured muscles. You can purchase Epsom salt over the counter at any drugstore or grocery store. If you have a muscular injury that is...
Healthy snacks for women should not be high in calories, fat or sugar content. This can lead to weight gain. Instead, snacks should have essential vitamins and minerals, while satisfying the hunger cravings. Avoid emotional eating when snacking,...
Vitamin D is a fat-soluble vitamin that functions primarily in bone development. It promotes calcium absorption in the intestines and maintains adequate levels of blood calcium and phosphorus to enable proper bone mineralization. Other functions...
Dysautonomia, the umbrella term for a number of neurological dysfunction, describes a collection of symptoms that affect the bodily functions you do not consciously control. This includes the heart beat and blood pressure, digestion and waste...
Magnesium is a mineral that is found in the human body. More than half of the magnesium in the human body is stored in the bones, according to the Linus Pauling Institute at Oregon State University. The typical adult human body stores about 25 g...
Magnesium is a crucial mineral the body needs for numerous important biological processes. In addition to regulating brain, heart and muscle function, magnesium also plays a role regulating calcium levels in the body. Consequently, a deficiency in...
Many people who have chronic disease or take prescription medications also take a magnesium supplement. It is very rare for someone who is healthy and capable of eating a balanced diet to incur a deficiency of this nutrient. Not having enough...
