Carbohydrates are found in foods such as cereal, pasta, rice, breads and fruits. Consuming carbs provides 4 calories per gram, and they are the primary source for calories. You should consume 55 to 65 percent of your total caloric intake from carbohydrates. Healthy adults need to consume approximately 8 to 10 g of carbohydrates per kilogram of body weight. To maintain the weight you are at, simply calculate the amount of carbohydrates you eat and continue to eat that amount. To maintain your weight on a 2,000 calorie diet, you would need...
While this medication tends to help decrease inflammation, for some individuals, it can cause unwanted weight gain. In addition to weight gain, fat deposits in your body might also shift when taking prednisone. These effects ar...
Whether you've put weeks, months or years into your weight-loss efforts, there's no doubt you've worked hard to reach your goal. But maintaining your weight loss means making a lifelong commitment to staying active, being mindf...
Maintaining an ideal weight can be difficult, whether you just finished a weight-loss program that caused significant weight loss or you finally were able to gain the pounds you have needed and wanted. Maintaining weight can be...
The same strategies that can help you reach a healthy weight, including controlling the amount of food you consume and participating in regular physical activity, can also help you maintain your weight loss and protect against ...
One of the more difficult aspects of any weight-loss regimen is keeping the weight off. The best way to do this is by maintaining a healthy diet and regular exercise. Establishing good habits in the beginning of any weight loss...
Congratulations if you have reached your weight loss goals. Weight loss is a commendable accomplishment, and now that you are here, you want to maintain this weight loss. If you struggle with weight gain, every day has to be fu...
Once the first excitement of meeting your goals starts to wear off, your commitment to losing weight can flag. Even if you've reached a landmark weight loss goal, maintaining your results can be more difficult than you expected...
Although the hCG diet is an extreme diet with potentially serious side effects, if you have lost weight on the program, you may be understandably concerned about how to maintain your weight loss. The hCG diet limits energy inta...
When you use a weight room, remember that others also have to use it. Many people who lift weights require intense concentration to maintain proper form and to avoid injuring themselves or others. Avoid any behavior that is dis...
You've worked out, watched your calories, dropped some pounds and now you want to figure out how many calories you can eat to maintain your current weight. The math might get tricky because factors to consider include your age,...
Maintaining weight after reaching your goal weight can be managed by monitoring your calorie consumption. Weight control is governed by your BMR, or basal metabolic rate, and daily calorie intake. Staying aware of your calorie ...
If people consistently eat more calories than they expend, they will gain weight; if they consistently burn more calories than they eat, they will lose extra pounds. One of the most important steps that anyone can take to preve...
The Nutrisystem program designs a customized meal plan to help you reach your weight loss goals, but once you complete Nutrisystem, you have to maintain healthy lifestyle to keep the weight off. Since the program supplies your ...
People who are successful at maintaining weight loss consume a low-calorie diet, exercise on a daily basis and have changed their overall lifestyle, according to the resource manual for "Exercise Testing and Prescription" by th...
Strength training is an important part of any fitness program. The weight room is the place to find dumbbells and other free weights to sculpt a lean physique, and increase muscle strength and mass. Keeping the weight room in g...
One risk factor for following a commercial program is the possibility of putting that weight back on after completing the plan. If you have had a successful run with LA Weight Loss, you must work towards maintaining your goal w...
The Master Cleanse is a wellness "diet" that has been around since 1941. In the last decade, it has gained popularity with the publication of Peter Glickman's book about using the cleanse to lose weight. During the cleanse, whi...
The best way to maintain a healthy weight is to balance calories in and calories out, the Harvard School of Public Health explains. If you are at a healthy weight, eat right and get regular exercise, you significantly decrease ...
Losing weight may be the first step toward improving your health; maintaining your weight loss requires more practical steps during the course of every single day. You are highly motivated at the onset of a weight loss program....
According to "Journal Watch," women who were able to maintain 10 percent of weight loss over a two-year study were more physically active than those who re-gained weight. Controlling your sum total of calories and increasing th...
Maintaining your weight loss is not as hard as it seems. Reliance on weight loss programs and supplements offer nothing for you except dependency on outside sources, which cost you extra money and don't teach you how to eat pro...
One of the best feelings for someone who has been working toward losing weight is stepping on a scale and realizing he's finally hit his goal weight. All that hard work and sacrifice has finally paid off. The weeks or months or...
The thought that you can't enjoy the food over the holidays if you're on a diet isn't true at all; you just have to follow a few rules to make sure that you don't pack on the pounds from indulging. Even on a diet, you can enjoy...
Your weight will go up or down based on your current fat and muscle content. Keep these two factors the same by eating the number of calories you need to maintain your weight without creating an excess of calories that will mak...
It is proof of the success of your dieting and exercise program. Unfortunately, now is not the time to sit back and relax. For most people who struggle with weight, maintaining a significant loss is more difficult than losing t...
Gastric bypass surgery is a weight-loss surgery that is performed on obese or overweight patients. It is often considered when traditional diet and exercise do not work alone. Gastric bypass surgery includes stomach stapling, g...
