More than 50 million people go on a diet every year, but very few maintain the weight that they lose, according to Colorado State University. Food choices play a crucial role in long-term weight maintenance. However, with so much conflicting...
The mineral called iron is vitally important to human beings. If you have an iron deficiency, it can affect many body processes and cause fatigue. Iron deficiency is the most common nutritional deficiency in the United States, and the leading...
Originally called mahiz by Native Americans, maize is a grain more commonly known as corn. Maize comes in several varieties, such as popcorn and dent corn, which is ground and used for products such as corn chips. Sweet corn is the variety that...
Supplements are a effective way to fuel your body and meet your daily nutrient requirements. Two important nutrients, protein and carbohydrates, support muscle growth and energy. Waxy maize starch is an easy-to-use source of carbohydrates that you...
Peruvian corn, also known as cancha, maiz cancha or maiz chulpe, is a large-kernel corn usually sold dry in bags. Preparing maiz cancha is similar to the process of popping popcorn in a skillet. Unlike popcorn, however, maiz cancha does not burst...
Flour and corn tortillas are a staple of Mexican food, used for burritos, enchiladas, tostadas and chimichangas. While you can buy packages of tortillas at the store or from a Mexican restaurant in your community, handmade tortillas fresh from the...
Corn tortillas can be a preference or, if you must be gluten-free, a necessity. Regardless, using corn rather than flour tortillas is a delicious choice if you are a sauce lover as they absorb less moisture and do not easily become mushy. This...
Blue corn flour is derived from blue cornmeal and is also known as harina de maiz morado. The cornmeal is ground into a fine powder to give it the same consistency of regular flour. Blue corn is popular in Native American farming areas where...
The tortilla is the sustaining bread of the Mexican people, writes Diana Kennedy in her landmark cookbook "The Art of Mexican Cooking," with 30 different types in the state of Oaxaca alone. Pure corn tortillas can be part of a gluten-free diet and...
Arepas, a type of bread popular in Central and South American cuisine, is primarily made of either cornmeal or flour held together with water and seasoned with salt. Some recipes call for the addition of butter, eggs or milk. This bread offers...
Mexican cuisine has evolved via a fusion of the culinary traditions of its indigenous peoples with those of Spain, whose conquistadors arrived in 1519. Ancient Mexicans relied on locally available starches such as corn and beans, while the Spanish...
Sprinter Maurice Green once said, "To be No. 1, you have to train like you're No. 2." As this indicates, you need to make every effort you can to improve your performance, whether you're on top or not. In addition to training hard, this includes...
If you are training for muscle growth, you may be considering adding nutritional supplements to your regimen. Assuming you are training consistently and eating an abundance of nutritious food, the right supplements may enable you to enjoy...
Many athletes and training enthusiasts follow low-carbohydrate diets to achieve their fitness goals. Carbs are our bodies' preferred source of fuel, but they are also readily stored as body fat. Limiting your intake of carbs can help you get lean...
If you're having problems with your sense of smell or taste, according to the University of Maryland, zinc deficiency could be the reason. Zinc is a vital mineral for your body, as it supports proper function of your immune system, healing of...
The Maya civilization dates from the pre-classic period spanning from 2000 B.C. mainly centered in the Yucatan of current-day Mexico. Agriculture was the foundation of the Maya civilization. Little was known of the diet of the ancient Maya people...
A study in the journal "Nutrition and Metabolism" indicates that, by eating foods high in resistant starch, you may lose weight by reducing fat accumulation. This can be accomplished by replacing about 5 to 6 percent of your overall daily...
Increasing muscle mass means creating a muscle growth stimulus by training against resistance and then supplying the body with adequate nutrition to rebuild muscles bigger and stronger. Supplements can speed up this process by allowing muscles to...
The wide range of delicious traditional foods from Latin America originate from a diverse group of nations. Whether originally from Mexico, Cuba or Guatemala, Latin American cuisines vary greatly in the kinds of spices and main ingredients used in...
Sorghum crops tolerate high levels of rain, drought and saline in the soil. Sorghum is a cereal crop that doesn't require a lot of inputs, making it particularly useful to farmers in developing countries. Although sorghum isn't consumed much in...
The American Dietetic Association (ADA) notes that fructose, a simple sugar, has steadily gained popularity since the 1990s. This sweet-tasting compound is a component of many sweeteners, including sucrose (table sugar), corn syrup and honey....
There is no better time to take advantage of supplements than right after a workout. Following exercise, muscles are able to absorb nutrients at an accelerated rate. According to the American Council on Exercise, using the right supplements during...
The easiest way to gain weight is to simply eat more. However many people do not have the time to prepare six to eight small meals per day. Moreover, hard-gainers or those who cannot put on weight may still have difficulty even with proper...
The quest for optimal nutrition is constantly discovering new uses for traditional nutrients. Even something as stodgy sounding as starch gets its fifteen minutes of fame. Resistant starches, which are sometimes found in bread, are currently of...
The ancient Maya civilization was established during 2,000 B.C.; it reached its state of highest development around 250 A.D. The Mayan diet contained an extensive amount of varied foods ranging from farmed crops to an array of meats from both...
Hominy is another name for dried maize kernels, and this common food is often made into grits. Because maize can be grown in a wide range of climates, hominy is popular in many cultures. Hominy is also popular because it can be quite nutritious....
The diet of Ryan Bader -- a professional mixed martial artist with six-pack abs and an impressive winning career -- is a topic of interest to aspiring athletes. Bader won the 8th season of The Ultimate Fighter, a reality show that pits mixed...
Building muscle quickly with supplements can be easy if you know how much of which substances to take at the proper time. Supplements can help to put your muscles in an anabolic or muscle-building state. Remember that building muscle requires a...
The version of ground corn or maize known as polenta is a common ingredient in Italian cooking. As the cooked polenta cools, it hardens from a soft cereal-like state to a solid that you can cut and serve or cook additionally through baking or...
