Many individuals must immobilize a wrist, ankle or other joint during sleep to facilitate healing and to prevent further injury. A variety of splints can be found at local pharmacy and medical supply stores, but often, individuals can make their...
Splinting a limb joint during the night is an effective way of immobilizing the area and allowing it to heal. During the night, involuntary movements can strain soft tissues and bones of the joint, which can impede the healing progress. Splints...
Plantar fasciitis is a painful condition of the heel and foot. It is most pronounced in the morning after a night's sleep, and can make your first few steps very difficult. This is caused by the foot's natural propensity to relax during sleep. The...
Plantar fasciitis is a painful inflammation of the layer of connective tissue along the bottom of the foot called the plantar fascia. This condition can sideline an athlete for months. You can relieve the pain of plantar fasciitis with a night...
Night splinting for conditions such as tendonitis and plantar fasciitis can be effective in alleviating painful symptoms. Once the part of the body requiring splinting is identified, making your own night splint can be easy and inexpensive.
Any runner who has experienced shin splints knows what a downer it can be to a running regimen. Shin splints is a name given to pain that persists on the front part of the shin bone during exercise and sometimes at rest. If you have shin splints...
Bunions are bumps that develop beside the big toe's bottom joint. When the big toe is under consistent pressure, the bones can begin to shift. The toe slants inward, causing the joint to distend outward. Bunions can be very painful, and they tend...
According to "Sheehy's Emergency Nursing Principles and Practice," immobilization of a broken bone with a splint should be done as soon as possible to prevent further damage or complications. Keeping broken bones stable will also provide comfort...
Splinting is a common first aid practice when someone's hand or arm becomes injured. In many cases, the splint is used to keep a wounded area immobile until medical attention can be sought. In some cases, a doctor can also recommend a splint for...
You should never camp, hike or go on any other type of wilderness or outdoor excursion without proper preparation. You should always have some basic emergency preparedness supplies with you—in your backpack, in your camping gear or in your...
A fractured arm (or any fracture) may result from a number of occurrences. Direct blows, crushing forces or sudden twisting motions can cause bone fractures. Extreme muscle contractions may lead to fractures.
In recent years, more child care centers have opened their doors to working single moms, single dads and dual-income households. Leaving your child with someone you don't know is scary enough, but when there are several other children around...
Splinting is a treatment for carpal tunnel syndrome, a condition that affects the nerves of the hand and wrist, which causes pain, numbness or weakness. Splinting at night has significant benefits, yet you must take care to choose the right splint...
Sitting posture is one component of maintaining a healthy back. Incorrect posture for extended periods while sitting at a desk leads to shoulder tension. This draws the shoulders forward and causes the curve in the neck to change, creating a state...
An occlusal splint, also known as a bite guard, is a removable dental device. It is commonly used to treat temporomandibular disorders, which are characterized by problems with the mechanisms of your jaw. These problems can cause pain and problems...
A broken wrist often results from an accidental fall, as your natural instinct is to try to use an arm to brace yourself against the impact. This type of injury requires treatment from a trained medical professional who knows how to properly set...
Damage to the thumb as a result of fractures, sprains, deQuervain's syndrome and other conditions can be painful and cumbersome while healing. Thumb immobilization to achieve healing usually is a good treatment option, and there are numerous...
Plantar fasciitis is a common cause of foot pain. It is most often experienced in the morning because the thick band of tissue in the sole of the foot, called the plantar fascia, becomes inflamed as a result of contraction during sleep when the...
Hammer toes are caused when the tendons on the top and the bottom of the toe contract or become rigid. Typically, the second toe is most likely to be bent and to suffer from hammer toe syndrome. This can be quite painful, and if the toe is not...
The American Chiropractic Association states carpal tunnel is one of the most expensive workplace injuries. An individual who is affected by carpal tunnel syndrome may lose upward of $30,000 over the course of a lifetime through treatment and time...
Emergencies can occur at any time, but usually when you least expect them. Whether you are heading out for a daylong hike or a weekend in the wild, basic survival supplies can mean the difference between life and death. Prepackaged survival kits...
According to MayoClinic.com, a pulled muscle, or muscle strain, is a common injury that can occur when a muscle is excessively stretched. This most commonly occurs during intense physical activity in which a patient does not perform the proper...
One out of 10 people in the United States will develop plantar fasciitis at some point, according to Dr. Charles Cole and colleagues, writing in the Dec. 1, 2005 edition of the journal "American Family Physician." Plantar fasciitis refers to...
Camping gives you a chance to reconnect with nature or friends, form lasting memories, reduce stress and, if you have children, expose them to a wondrous new experience. Some people take a minimalist approach to camping, heading off into the...
Splinting is a basic part of care for any broken bone, sprain or dislocation. A splint is used to stabilize the injury, provide some comfort and prevent any further injury. Splints can be ready made from a manufacturer or made from basic materials...
Immobilizing the wrist and hand at night with a splint is an effective way to prevent additional injury as a result of conditions such as tendonitis, carpal tunnel syndrome, sprains and fractures. Immobilization while you're asleep can be achieved...
Your peroneal tendons run from your ankle down into your foot and help stabilize your ankle and foot. These tendons are susceptible to injury if they are put under repetitive stress. When this occurs, it can become painful to walk. However, if...
If you can identify the animal immediately, that can be helpful, but don't waste time searching for it. Get to safety first and tend to the injury. Searching for the animal may waste precious time and if it is defending its territory, you may get...
A torn hamstring, or pulled hamstring, can put you out for weeks or even months. Treating it properly will help you recover in the fastest amount of time. Within the first few days of injury, the affected area should only be iced. After the first...
Shin splints is a painful condition of the legs that is considered less of a diagnosis and more of a symptom of underlying conditions. Learn about the different causes, symptoms, and treatments for Shin Splints in this video.
Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this video on health and rehab.
