Whether you are ordering a salad out or creating a salad at home, one dressing you may enjoy is the classic balsamic vinaigrette. When you are following a low-calorie diet, though, this dressing may not be your best bet. A traditional vinegar and...
Rosemary is a widely used herb, and it is a frequent addition to Greek and Middle Eastern dishes. It adds a rustic, aromatic taste to roasts, stews, breads and lamb dishes. Adding rosemary to olive oil intensifies its flavor and expands the...
Olive oil is a healthier type of fat than butter, containing monounsaturated fats that may actually help reduce your chance of heart disease, according to Donald Hensrud, M.D. in his article for MayoClinic.com. You can replace butter for breads...
Rosemary and olive oil infusion isn't difficult to make and can quickly add a new dimension to your culinary skills. Use the aromatic blend instead of herbs and spices in meat and vegetable dishes. Drizzle the oil over pasta, use it as a dipping...
Mayonnaise is an emulsion made from egg yolks and cooking oil. Commercial manufacturers use vegetable oil for this emulsion but olive oil provides the added benefits of healthy, monounsaturated fats. There are several different types of olive oil,...
Infused oils can be used for cooking or for medicinal purposes. "Infusion" refers to a process that leaches essential oils and the flavors they contain, out of herbs into oil. Infused olive oil is used commonly in cooking. You can use it as part...
Tilapia is often called the "poor man's halibut" because of its white flesh and flaky texture, and the fact that it's less expensive than the larger fish. Cooking tilapia on a stove top with olive oil is a quick and easy recipe -- you...
Though olive oil has its own distinct flavor, it also takes on extra flavors well. Tastes such as ginger, garlic or rosemary will transfer to the oil. When you use the oil for cooking meals, such as stir-fries, the extra flavor comes through into...
Tortillas are Mexican flat breads that form the basis for tacos, burritos and enchiladas. Flour tortillas make convenient wraps for sandwiches and provide a starchy accompaniment for roast meat or cooked pinto or black beans. White whole wheat...
Olive oil has been in use as a cooking product since ancient Greece, but its utility does not stop at the kitchen. The rumors you may have heard are true: olive oil can be used for hair care. Any type of olive oil, from Italian extra virgin to a...
Soap making involves a chemical process known as saponification in which fats are combined with a caustic chemical such as sodium hydroxide, or lye. The process is fairly simple to do at home; however, use caution when working with lye. The olive...
Originating high in the Andes in South America, potatoes are now eaten worldwide and are the fourth most important world food crop after wheat, rice and maize, according to the Cambridge World History of Food website. Use any of the four main...
Olive oil has become a staple ingredient for both weight loss and health. Although there are benefits associated with consuming monounsaturated fat sources like olive oil, too much can be a bad thing. If you are consuming too much olive oil, you...
You see it in small bowls at restaurants for dipping your bread. Food Network celebrity Rachael Ray extols its virtues and advises all her viewers to use EVOO, or extra-virgin olive oil. And you'll find numerous varieties on the shelves of your...
Mediterranean cultures have been frying food in olive oil for all of recorded history. Only recently, however, have modern nutritionists discovered the health benefits of olive oil and the possible health effects of heating olive oil to frying...
Potatoes are a healthy food that can rapidly become unhealthy once you prepare it with butter, sour cream, cheese and other additions that are high in saturated fat. A delicious way to cook healthy potatoes is to roast them with olive oil and a...
Few things taste as good as a salad of fresh greens topped with a light, cheesy olive oil vinaigrette. You don't have to spend hard-earned money on prepared dressings. With a little knowledge and a few pieces of equipment, you can reap the...
Olive oil is a healthy fat that can help you lose weight if you substitute it for butter or lard as part of a varied and nutritious diet. But even though at least one diet has proposed using it as an appetite suppressant, olive oil is no magic...
Beating eggs and water or milk and cooking the egg mixture in a pan is how an omelet is commonly made. Some recipes instruct you to melt butter in a pan before adding the eggs, but you can just as well use olive oil. Although you can use either...
Few things are more delicious than crusty, fresh toasted garlic bread with spaghetti. Grocery stores sell a variety of pre-made garlic breads, but why buy garlic bread that is filled with artificial preservatives when you can make your own...
Since olive oil contains 100 calories per tablespoon, salad dressings that use it as a base are high in calories and fat. Oil helps dressing adhere to the salad ingredients and provides flavor and texture. To make salad dressing without oil, add...
Olive oil is frequently touted as a beneficial oil for both health and beauty. Olive oil's health benefits have been recognized throughout history. According to an Oct. 18, 2006, article for National Public Radio, Homer referred to olive oil as...
Flour tortillas are usually made with no leavening, consisting of flour, salt, lard or oil and water. Navajo tortillas are made with leavening, either baking powder or yeast. The ingredients are simple, and the recipe makes chewy tortillas a...
If you're looking for a way to enjoy pasta without the heaviness that so many dishes carry, turn to the fresh flavors of zucchini and olive oil. Delicate strands of angel hair pair exceptionally well with the fruity flavor of olive oil and the...
Biscotti, Italy's gift to the cup of coffee or glass of wine, have a rustic sophistication that not many other cookies can boast of. Traditional biscotti are less sweet than most cookies. Slicing them diagonally after the first baking and then...
Poly and monounsaturated fats, such as olive oil, can provide numerous health benefits, including reducing your risk of heart disease, high blood pressure, obesity and type 2 diabetes. Therefore, incorporating olive oil in your diet on a regular...
Olive oil has been used in soap making in the Mediterranean for decades. Olive oil is thought to have positive benefits on the skin and hair, according to the Natural Olive Oil Soap Factory website. In ancient times, Romans and Egyptians used...
Athletes need to obtain at least 60 percent of their daily calories from carbohydrate sources for energy. According to the American Dietetic Association, pasta is a good source of carbohydrates. Fats from plant sources are another important...
Go Mediterranean in your diet and substitute olive oil for regular cooking oil every chance you get. Olive oil, a monounsaturated fat, is the healthier oil choice as it lessens the risk of heart disease because it cuts down on LDL or the bad...
It's important to limit your intake of cream based sauces. Learn to make some healthier decisions about sauces in this healthy shopping video.
The Richard Simmons Diet focuses on eating well daily and a vigorous exercise routine. Learn how to make healthy food choices for the Richard Simmons Diet from a licensed dietician and nutritionist in this health and nutrition video.
The Body for Life Diet, created by Bill Phillips, focuses on good eating and plenty of exercise. Learn how to make healthy food choices for the Body for Life Diet from a licensed dietitian and nutritionist in this health and nutrition video.
Oils are natural parts of many foods and get a bad reputation for containing unhealthy fats. Try some tips for buying cooking oils in this healthy shopping video.
