Ankle fractures and dislocations are a common injury that are treated by orthopaedic surgeons, emergency room physicians, and family physicians. The three bones that make up the ankle joint include the fibula, tibia and talus. These bones can be...
There are several common symptoms associated with lateral ankle fractures, including severe pain, an inability to bear weight and swelling and bruising. According to the American Academy of Orthopaedic Surgeons or AAOS, a fractured ankle can range...
The ankle joint, like many others in the human body, is a rugged yet complex joint. When broken, the ankle can be extremely painful and mobility can be restricted to great extents. There are several bones that comprise the ankle joint, and...
The fibula is a bone in the lower leg. When mature, it consists of bone and cartilage. Cartilage is present on surfaces that cover the joints and allows for a smooth gliding surface for bones to move along on. In the growing child, the fibula...
The ankle is a complex joint consisting of seven bones that join the tibia and fibula of the lower leg to the five metatarsal bones of the foot. Because the foot moves through many different planes of motion, the ankle includes a large number of...
When the fracture involves the lateral malleolus, this is usually fixed with a longitudinal incision along the bone. A plate is placed on the side or back of the fibular bone and secured with screws. Sometimes larger medial malleolus fractures...
One of the most important adjustments that can be made to your bike is saddle height. Due to the fact that there are various methods recommended for setting saddle height, it can be somewhat confusing. Especially considering that these methods all...
The continuous movement of running is great for heart, but it can be stressful on the joints, including the ankles. Even more so, a slight deviation in running form, such as overpronating, can lead to injuries and serious pain. Lateral ankle pain...
Along with the growing popularity of snowboarding comes an injury rarely if ever seen outside of a ski resort: snowboarder's ankle. Known medically as lateral talus fracture, snowboarder's ankle is the fracture of the talus bone, found at the...
The ankle is a complex joint consisting of seven bones that connect the two shin bones to the five metatarsal bones of the foot. As the site of some 750 flexion and extension movements, on each side, per mile of running, it is subject to...
Each of your ankles must flex and extend some 750 times per mile of running. That's just shy of 20,000 flexion-extension cycles per foot in a 26.2-mile marathon. It's no wonder that overuse injuries, such as various tendon problems and...
For many fitness enthusiasts, running on a treadmill is a great alternative to running outside: Injury-prone people have the luxury of a soft, almost bouncy surface, and runners who live in places with harsh winters need not worry about icy roads...
According to the American Academy of Orthopaedic Surgeons, more than 1 million people visited emergency rooms due to an ankle injury in 2003. Ankle fracture describes a wide range of injuries; a child twists her ankle sustaining a fracture or a...
The peroneal tendons originate from the peroneal muscles of the lower leg and run just behind the bone of the outer ankle, or lateral malleolus. According to the Institute for Foot and Ankle Reconstruction at Mercy, these tendons help keep the...
Chinese medicine theory holds that the body is made up of energy, or qi, which runs in lines called meridians. The qi concentrates along these meridians, giving rise to specific points, which can then be stimulated to produce specific effects....
The total ankle replacement procedure is typically performed for patients who have arthritis. Two common types of arthritis that can be treated with a total ankle replacement are osteoarthritis and rheumatoid arthritis. Ankle joint replacement...
Massage therapy and acupressure--manipulating the muscles and pressure points throughout the body--are two alternative therapies that can help alleviate muscle and nerve pain during pregnancy, and can be very relaxing. Certain pressure points,...
Pain can manifest in any part of the foot, including the heel, toes, arches, sole and ankles, according to MedlinePlus, a service of the National Institutes of Health. Each foot has three distinct arches: the medial longitudinal arch, lateral...
"Sit up straight and don't slouch." These are famous words mothers tell their children across the world. Most do not know what it means or why it is important to have good posture. Whether sitting, lying or standing, good posture is good for the...
Numerous conditions can cause chronic or long-term ankle pain. According to the Dynamic Chiropractic website, chronic ankle pain that's secondary to an ankle sprain is common. However, other medical conditions and injuries can cause chronic ankle...
Foot numbness and pain can be caused by numerous factors. According to the Mayo Clinic website, foot pain and numbness may be caused by ill-fitting shoes, traumatic injury or repetitive strain. Structural defects and certain medical conditions can...
Running injuries are an inherent part of the sport. According to van Mechelen in "Running Injuries: A Review of the Epidemiological Literature," 37 to 56 percent of all runners experience an annual injury. Injuries to the peroneal tendons are...
A bimalleolar fracture means that you’ve broken two bones in your ankle, usually the inside bone, or medial malleolus, and the lateral malleolus, which is the bone on the outside of your ankle. Because of the extreme trauma, you often...
The peroneal muscles lay along the outside of the lower leg. Their tendons travel behind the lateral malleolus, or ankle bone, to insert onto the foot and help with the actions of plantar flexion, or toe pointing, and foot eversion, or turning the...
Correct body posture minimizes pain and makes daily activities more efficient. Long hours at the computer, muscular imbalances, injuries and even a bad mattress all contribute to bad posture. Correct body posture keeps kinks out of the body's...
Obtaining a proper bike fit is vital for injury prevention, comfort and optimal performance. An improperly fit bike is the leading cause of overuse injuries in cyclists. The following steps are designed as guidelines to assist in setting up your...
Footballer's ankle is a condition where the connective tissue at the front of the ankle is injured as result of overbending or overstretching. Sometimes the peroneal tendons at the front of the ankle can become misplaced onto the wrong side of...
The ankle joint is a strong joint that can support up to 1.5 times your body weight when you walk, according to eOrthopod. For this reason, your ankle has several strong muscles that support it, providing stability. These muscles allow movement in...
There are two main types of speed training--linear and multi-dimensional speed, according to Vern Gambetta, director of Gambetta Sports Training Systems in Sarasota, Florida. Linear speed is to move quickly in one direction, while...
Tibialis Posterior pain is a degenerative form of pain. Learn more about what it is and how to treat it in this medical video clip.
Stress fractures are causes over time instead of with one blow. Learn more about what it is and how to treat it in this medical video clip.
Ankle sprains are common injuries for athletes and can put one on the sidelines for extended periods. Learn how to treat sports injuries in this video on health and rehab.
