If you are gluten intolerant, you are well aware of the challenges of eating a gluten-free diet, especially if your diet includes processed foods. Not only must you know what foods contain gluten, but you must also have knowledge of the...
As an athlete, your body requires more calories than most people do. Most of those calories come from carbohydrate sources and you may need to fuel up during exercise when training long distances. Although most athletes load up on solid...
Maltodextrin is a thickening agent used in commercial food productions as well as an ingredient in some sugar substitutes. It can trigger blood sugar spikes, which in turn can cause heart palpitations and, potentially, chest pains. If you...
Maltodextrin is a polysaccharide sugar that is primarily used as a food additive. It is synthesized from starch and has the consistency of a fine white powder. Maltodextrin is made up of multiple glucose molecules linked together, and is mildly...
Maltodextrin, commonly added to food as a sweetener, metabolizes quickly. A very easily digestible sugar, maltodextrin will convert to blood sugar or wind up stored as fat faster than many other sugars, including table sugar and even the glucose...
A high-fiber, nutrient-dense diet can lower your risk for chronic conditions, including obesity, heart disease and type 2 diabetes. High-fiber cereals might be naturally high in fiber, or might contain added fibers, such as maltodextrin. An...
Maltodextrin, or MD, is a broad term that refers to some starch molecules that result from combining larger starch molecules with water in enzymatic reactions. The parent starches can originate from any type of plant material, according to the...
Sucrose, dextrose and maltodextrin are common ingredients in packaged and prepared foods. Sucrose is table sugar; dextrose is another name for the common sugar, glucose. Maltodextrin is made from starch and retains many of starch's chemical...
Today's food supply has such a wide variety of ingredients that it is often difficult to identify added sugars on food labels. Typically, sugars can be identified on food labels by the ending "ose" such as fructose, glucose or lactose. However,...
Maltodextrin is a common ingredient in many ready-to-drink protein shakes and sports drinks. This complex carbohydrate digests quickly, which can provide many performance enhancing benefits to weight-lifters, athletes and bodybuilders. However,...
Maltodextrin is a food additive the U.S. Food and Drug Administration has approved for its "Generally Recognized as Safe" list. The additive is mixed with a number of foods as a thickening agent, similar to the way corn syrup and sugars are added....
Maltodextrin is a sweet polysaccharide commonly used as an additive in foods. While maltodexrin does have sweet qualities, the polysaccharide contains fewer calories than sugar. Further, maltodextrin is a complex carbohydrate manufactured by a...
Maltodextrin and dextrose are both sugars. Maltodextrin is artificially made, while dextrose occurs naturally in foods. Manufacturers commonly produce maltodextrin from cornstarch, and maltodextrin is also less sweet than dextrose. While the Food...
Gluten-free foods are challenging to identify, as gluten is a common ingredient. Gluten itself is a small protein contained in wheat, barley or rye, which may cause an autoimmune response for those who are allergic to it. Manufacturers frequently...
Like all ketogenic diets, the Atkins diet functions via caloric control through restricting carbohydrate intake. Particularly during the early stages, or the induction phase, carbohydrates, other than fiber, cannot become part of your diet....
Maltodextrin refers to a group of carbohydrates that are produced when starch is partially hydrolyzed, or broken down. People with celiac disease, or CD, can't tolerate foods or drinks made from specific plant proteins known as glutens that are...
Sucralose and malodextrin are artificial sweeteners often used together as sugar substitutes in processed and prepared foods. Even though it is a natural substance that comes from sugar, sucralose is a processed sweetener. Maltodextrin is a...
Dextrose and maltodextrin are sugars consumed by athletes after a workout, when there are high levels of cortisol in your bloodstream that need to be neutralized. Otherwise, cortisol will break down the protein in your muscle tissue to form...
Maltodextrin is compatible with a low-gluten diet, as maltodextrin is gluten-free. By using U.S. Food and Drug Administration guidelines for food labeling, consumers can find standardized definitions for terms such as "gluten-free" and...
Protein is a macronutrient that the body needs for cell and tissue regeneration on a daily basis. Skim milk is high in protein and calcium, and low in fat. Protein powder is high in protein, and low in fat and carbs. When combined, these...
Protein is a very important macronutrient in the body. It is used to build muscle, it helps with the storage and transport of iron, and it also helps boost immunity. Whey is a type of protein that comes from cow's milk and is formed into a powder...
Although you probably do not hear of maltose often, you likely eat it frequently. Maltose is a disaccharide, or a sugar that consists of two subunits. A variety of foods naturally contain maltose. Maltose plays a role in the beer brewing process....
Fast acting carbohydrates, also, known as simple carbohydrates are typically a suggested nutrient to avoid. However, after a workout there are high cortisol levels in your bloodstream. Without minimizing these levels, cortisol will break down the...
Many athletes and training enthusiasts follow low-carbohydrate diets to achieve their fitness goals. Carbs are our bodies' preferred source of fuel, but they are also readily stored as body fat. Limiting your intake of carbs can help you get lean...
The U.S. Food and Drug Administration, or FDA, now monitors certain allergens in foods such as wheat and gluten. Definitions of "gluten-free" continue to evolve, as do the regulations for labeling and consumer protection. It can be confusing to...
Building muscle and losing fat with a diet plan is less difficult if you know what foods to eat when. By timing your nutrient appropriately around your resistance training and cardiovascular workouts, you can maximize muscle building and minimize...
Corn syrup, also known as glucose syrup, is a liquid with many applications in the food and beverage industries. In addition to sweetening, it helps to control crystallization in candy-making. As an invert sugar, it interferes with sugar crystals'...
Stevia is a natural non-calorie sweetener produced by the stevia plant. Used for centuries to sweeten food without added calories, it has become a popular non-calorie natural sweetener in the United States. Stevia was just recently released as...
Teens can build muscle very fast naturally. Rather than turning to illegal performance enhancing drugs such as anabolic steroids, focus on proper diet and training. During the teenage years, your natural levels of testosterone, growth hormone and...
