Many consumers are familiar with high-fructose corn syrup, a sweetener derived from corn that has been vilified aggressively in the last decades. If you regularly read ingredient labels to avoid this sweetener, you may have noticed that...
There are many different names for sugar, depending on its source and the manner in which it was processed. But regardless of its name, all sugar produces a similar effect in your body – it raises your blood glucose. According to the...
If you're trying to lose weight or simply improve your diet, you've probably heard about the health risks of high fructose corn syrup -- a type of sugar added to numerous processed foods and a purported contributor to obesity as well as other...
Both high-fructose corn syrup and high-maltose corn syrup are refined forms of sugar processed from corn and used in commercially-prepared food products. While high-fructose corn syrup usually contains about 55 percent fructose and 45 percent...
Although you probably do not hear of maltose often, you likely eat it frequently. Maltose is a disaccharide, or a sugar that consists of two subunits. A variety of foods naturally contain maltose. Maltose plays a role in the beer brewing process....
Maltose, or malt sugar, is a disaccharide produced from germinating cereals, such as barley. Disaccharide is a fancy name for a simple sugar that contains two smaller glucose molecules that bond together. According to the Mayo Clinic, a small...
The recipe for the original milk chocolate Hershey's bar has been around since 1900. Since then, Hershey's has expanded its chocolate bar line to include six flavors. The calories in each flavor vary slightly, but on average, a Hershey's chocolate...
The difference between simple and complex carbohydrates is the way your body processes them: Simple carbohydrates, also known as single or double sugars, can be absorbed and digested more quickly than complex carbohydrates, which contain three or...
Many people use either meal replacement bars or protein bars as either snacks or a complete meal replacement. Depending on your goals, one may be more beneficial than the other. If you need a snack, a Special K cereal bar or similar may meet your...
Nature Valley started the granola bar trend in 1975 by inventing the first-ever granola bar. Over the years, granola bars have evolved into one of the most popular healthy snacks on the market. Originating with the crunchy granola series of...
One of the options on the McDonald's menu is the Fruit 'n Yogurt Parfait. The 7 oz. treat contains 160 calories and 2 g of fat. In addition to fat and calories, the parfait 15 percent of the recommended daily values of vitamin C and vitamin A as...
Whether you are fighting your diabetes with lifestyle changes or seeking a complementary approach while taking insulin, you can improve your health with dietary changes. Fruit and vegetables are a key part of a nutritionally balanced diet, but...
The Doug Kaufmann Phase One Diet calls for eliminating sugar, grains, bread, pistachios and peanuts from your eating plan. Kaufmann's theory is that these foods feed fungus living in your body. Eliminating them will starve the fungus because the...
General Mills introduced the Nature Valley brand in 1973 with a ready-to-eat granola cereal. As of December 2010, General Mills makes four granola products featuring almonds as a main ingredient under the Nature Valley brand name: Roasted Almond...
Nature Valley began producing granola bars in 1975 and now produces and sells a variety of granola bars. Oats are the main ingredient in most of the Nature Valley bars, but some bars contain a mix of nuts, yogurt, fruits and other additional...
In the midst of the low-carb diet craze, some people may have lost sight of the fact that many carbohydrates are healthful. Good carbs, also known as complex carbohydrates, are rich in fiber, filled with nutrients and conducive to balanced blood...
Triglycerides are substances that fill your fat cells. Their levels go up in your bloodstream when you eat excessive amounts of carbohydrates, especially those from simple sugars and processed foods. Calories that your body doesn't use right away...
Not all foods are created equal when it comes to nutrient density. Processed and refined foods often contain empty calories and harmful fats that lead to weight gain. On the other hand, fruits, vegetables, whole grains, lean proteins and "good"...
Knorr Vegetable Soup is a convenience food, a dehydrated soup available in 1.4-oz. packets containing enough to make four servings, or in 19-oz. canisters. It contains dehydrated vegetables, including carrots, onions, tomatoes, celery root,...
Any pursuit towards eating healthier should begin with knowledge of the contents of the foods you consume. Reading and understanding "Nutritional Facts" on food labels are central to this endeavor. At first glance, the information can be confusing...
Sugar-free candy frequently contains artificial sweeteners. A sugar alcohol is one such artificial sweetener. Sugar alcohols belong to a family of compounds known as polyols, and can occur naturally in fruits and vegetables. These compounds are...
Candida is a yeast-like fungus that normally lives in the digestive tract and other parts of the body without incident. Healthy bacteria keep candida in check but sometimes it grows out of control and results in problems like vaginal yeast...
You might have noticed recently that your jeans are a little too snug. Or, you've got an event coming that you want to look your best for. No problem. Eat foods that detoxify your liver and boost your metabolism, cut your carbohydrates and add...
Triglycerides are the chemical storage form of fat in food and in your body. The major role of triglycerides is to provide your body with energy when your intake of calories falls too low. If you have too many triglycerides in your blood, a...
Fiber is associated with lowering cholesterol, decreasing certain types of cancers, heart health and improving gut health. Fiber One bars provide 35 percent of the daily value for fiber and are between 140 and 150 calories depending on the flavor....
The term triglyceride refers to a certain type of fat that circulates in your blood. When your body does not use calories you consume, they are stored as triglycerides. Excess amounts of triglycerides are associated with an elevated heart disease...
Your doctor told you that your cholesterol tests are normal but your triglycerides are too high. That kind of news can shock a lot of people. Triglycerides are fats that come from a variety of foods you eat. You may have heard that if you eat too...
Corn syrup, also known as glucose syrup, is a liquid with many applications in the food and beverage industries. In addition to sweetening, it helps to control crystallization in candy-making. As an invert sugar, it interferes with sugar crystals'...
Simple sugars, a type of carbohydrate, provide energy for the body, brain and nervous system. Once digested, simple sugars are broken down by enzymes into glucose, the form of sugar that your body can convert directly into energy. Simple sugars --...
