A marathon is often considered one of the most difficult athletic events. By covering 26.2 miles, the marathon requires a significant amount of endurance, stamina and strength. In order to complete the entire marathon, you must follow a specific...
A marathon is a 26.2-mile running race that tests your physical and mental stamina. To successfully complete the race requires training that builds endurance without over fatiguing the body. Most marathon training programs are 12 to 18 weeks long,...
Lots of people want to get fit, but actually achieving this goal is tougher than it sounds. Participating in a solo or group get-fit challenge is an ideal way to get--and stay--motivated. Most fitness challenges focus on a specific period of time,...
Running an 8-minute mile requires discipline and proper training. In addition to running, exercises like swimming, muscle-endurance training and cycling indirectly increase your running speed. Generally, running farther than you need to will help...
First-time runners might choose a half marathon, which is 13.1 miles, because it is long enough to be challenging but less daunting than running a full, 26.2-mile marathon. Running USA reports that almost 1.4 million individuals completed...
Your time investment for marathon training depends on your current fitness level and your background as a runner. A typical training program for a 26.2-mile race includes at least four runs per week, including a long run that gradually increases...
If you're training for a marathon, finding places to run can be challenging, especially for long runs. Running on hard surfaces such as asphalt and concrete increases your chances of injury, especially during ten-mile plus runs. There are places...
Deciding to take up running can be as daunting as it is exciting and healthy. While it is true that all you really need to get started is a good pair of running shoes and your neighborhood park or sidewalk, seeing that long road stretched out...
Although jogging leads to improved cardiovascular fitness and provides an effective overall body workout, it makes sense to balance your jogging program with other types of exercise. Not only will cross-training give your running muscles time to...
Running a marathon requires a dedicated approach to training, including a running, strength training and nutrition plan. While most runners place an emphasis on the specific running workouts, your nutrition lays the foundation for an effective and...
With the widespread growth of the half marathon, road races can now be found in major cities and rural areas across the nation. Running a half marathon and covering 13.1 miles is a major accomplishment, but that accomplishment will come as a...
Running a marathon challenges the physical and mental strength of even the most seasoned long-distance runners. During the hours spent running the 26.2-mile race, fatigue inevitably takes its toll on every athlete. However, proper preparation for...
A marathon training program is designed to prepare your mind and body for race day and includes a variety of running workouts. These workouts range from long, slow distance, recovery runs, tempo runs and speed workouts. A commonly overlooked...
The half-marathon is 13.1 miles and is typically accompanied by a specific training program. Runners may use a program that calls for four to six workouts per week, but there are times when you can only run three days per week. Running only three...
Running is an inexpensive and relatively simple way to increase your cardiovascular fitness level, while speeding up your metabolism. However, too often people are unable to run long enough to realize these and other health benefits because they...
Triathletes have special characteristics when it comes to self-discipline and performance. To develop skills in three separate disciplines --- swimming, bicycling and running --- you must master techniques you need to succeed, with strategic...
Since the elliptical or cross-trainer machine was first introduced, many people have gladly traded in their usual cardio routine for a less strenuous exercise program on an elliptical machine. Learning to ride an elliptical machine is typically...
The Shamrock Marathon began in 1973 in Virginia Beach, Virginia. The event is held each year on the weekend of or before St. Patrick's Day. The race offers a full and half marathon and is characterized by green shamrock clad participants and...
The marathon, contested over 26.2 miles, is one of the most respected athletic achievements available to the masses. Few will ever guard LeBron James or try to tackle Tom Brady, but anyone can line up in the same event as the best distance runners...
The half-marathon covers 13.1 miles and is an ideal distance for beginners or general fitness enthusiasts. As a result, half-marathon races can be found across the nation near most major cities. While preparing for a half-marathon requires a...
Marathon cross training has long been known to provide runners with an alternative way to strengthen and prepare the body. Any marathon training schedule should take into account time for resting and other activities to avoid injury, boredom and...
Approximately 2,700 new cases of diabetes are diagnosed every day. Of those 2,700, numerous individuals are athletes or runners competing in marathons and endurance events. Typical nutrition plans for marathons call for significant amounts of...
A 5-kilometer race is, at 3.2 miles, the shortest distance you're likely to find among popular running events. It is an appropriate challenge for new runners or for people who cannot compete in longer races, such as 10Ks or half- or full...
A muscle injury among runners can mean a stretch beyond capacity or tearing of the affected area. A common runner's issue, muscle injuries often appear in the form of a strained hamstring, back or calf. A muscle injury may also involve an injured...
Long-distance running is not something you just decide to do one day. In a marathon training program, a long-distance run can be anywhere from 10 to 20 miles and take several hours to complete. It requires proper training, nutrition and hydration....
You just signed up for your first half marathon and the race is only 16 weeks away. Now you are wondering if you have enough time to train and prepare for the race. Your 16-week time frame, however, gives you the right amount of time to train for...
Even for the most accomplished world-class runners, marathon training cycles still challenge the body physically and mentally. Weeks of high-mileage running and hours spent on roads and trails on long runs can produce tired legs and sore muscles...
Running 26.2 miles to complete a marathon requires proper nutrition and hydration. The diet plan that outlines the nutrition and hydration for the marathon is also used for the weeks of training leading up to the race. Marathon runners require a...
Covering the 26.2 miles of a marathon is a major accomplishment, but the weeks of training leading up to the event is another accomplishment that required time, dedication and commitment. With the physical demands of marathon training, beginner...
