Many people are unsure of margarine, since there are health claims both for and against it. It is often compared to butter to determine which is healthier. Part of the confusion is that there are so many different types of margarine, and each has...
The types of fat you eat can have a significant effect on the health of your cardiovascular system. One way in which people have tried to improve their heart health is to use margarine instead of butter. Not all kinds of margarine can be thought...
Most margarine products are considered safe if you're allergic to soy. The Cleveland Clinic states that even if the margarine contains soybean oil, the product is still safe for consumption because soybean oil lacks the presence of soy proteins....
You may be wondering whether margarine can help you lower your cholesterol and reduce your risk for heart disease. As part of a healthy diet and exercise regimen, margarine may help improve your heart health. Remember that many factors contribute...
Margarine is made through the process of hydrogenating vegetable oils in order to make a more solid or spreadable fat. Liquid vegetable oils, such as soybean, corn and cottonseed oils are bombarded with hydrogen gas, which produces a solid and...
Margarine was invented in the 1800s as a substitute for butter. Early margarine had a fat content similar to butter and you could do a one-to-one substitution. Today, you can find a wide variety of margarines including solid sticks, buttery...
Margarine is a solid fat that's used in place of butter as a condiment and in baking. Margarine itself is 80 percent fat; many vegetable oil products are erroneously called margarine but are only "margarine-like," according to the USDA National...
Margarine is a butter replacement made from oil. Margarine does not contain dietary fiber. If you are trying to get more fiber into your diet, replace the margarine you spread on toast at breakfast or snack time with high-fiber spreads. Swap out...
Dietary guidelines suggest adults consume no more than 30 to 35 percent of their calories from fats. Yet the fat food group is a complex one, ranging from the obviously healthy walnuts and avocados to the more mysterious world of margarine,...
Upon its initial introduction, margarine was widely hailed as a healthy alternative to fat-laden butter. With less than half the saturated fat of butter, margarine seemed the clear winner for people trying to lower their cholesterol and improve...
When choosing a healthier fat for your diet, you need to pay attention to the fat profile. Butter is made from animal fats and contains a high amount of cholesterol and saturated fats, while margarine is made out of vegetable oils, making it...
There has been an ongoing controversy over the effects of butter versus margarine on health. When faced with a diagnosis of high cholesterol, diet is one of the first lifestyle changes recommended. This can be a difficult task, and one of the...
Back when nutritionists thought all fats and cholesterols were bad, people often used margarine in place of butter for recipes. Now that nutrition science understands that fat is a more complex proposition, the question is back under discussion....
Glenview Farms lite margarine is a whipped spread that is oil-based. Unlike many other margarines, it contains no trans fats, which are known to increase LDL, or "bad," cholesterol and decrease HDL, or "good," cholesterol. Glenview Farms lite...
Heart disease is responsible for 26 percent of deaths in the U.S., according to the Centers for Disease Control and Prevention. Making lifestyle changes that include following a healthy diet can improve your heart health and reduce your risk of...
Butter has gotten a bad rap as a fat-laden, artery-clogging mess that will surely condemn you to a future of heart disease, so many people have switched to margarine. The truth is, margarine may not be any healthier for you, and it lacks certain...
Although non-hydrogenated margarine is healthier than its fully or partially hydrogenated counterparts, the butter substitute is not the most heart-healthy cooking option. That's because non-hydrogenated oils, although lacking in dangerous trans...
For some people, baking a perfect cookie is a difficult task that requires careful consideration and ample practice. While some people prefer cookies that are thin and crispy, others like them soft and chewy, while still others prefer a...
There has been some debate over whether margarine or butter is better for people who are watching their cholesterol intake. According to the Cleveland Clinic, many types of margarine are made from plant oils so they don't contain any cholesterol,...
The debate over butter vs. margarine and tub vs. stick is ongoing. Trans fats, rich in margarine, are a type of unhealthy "bad" fat that are well-known for their harmful effects in your body. Margarine, made from vegetable oil, undergoes extensive...
Nothing tastes better first thing in the morning than a muffin fresh from the oven. Many muffin recipes call for butter, and that's a problem if you're allergic to dairy, lactose intolerant or simply don't like butter's fat content. Not to worry....
Hot, buttery corn on the cob is a flavorful sidedish, and it's packed with nutrition. Sweet yellow corn provides vitamin B1, vitamin B5 and manganese, among other nutrients. Yellow corn varieties contain the phytonutrients lutein and zeaxanthin,...
Vegetable oils consist of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids. The mono and polyunsaturated fatty acids contain double bonds, which are susceptible to oxidation. Oxidation can lead to rancidity or an...
The American Heart Association reports that trans fatty acids raise bad cholesterol (LDL) and lower good cholesterol (HDL). High LDL cholesterol and low HDL cholesterol significantly increases the risk of heart disease and other cardiovascular...
While carrots and turnips are good when cooked individually, cooking these root vegetables together combines the best of both. Carrots and turnips are rich in vitamins A and C, potassium and fiber. In addition, carrots provide high levels of...
Cauliflower mashed potatoes have become a popular substitute for mashed potatoes -- especially for people on a low-carb diet. The dish is typically made from cooked cauliflower, low-fat margarine and nonfat milk as well as salt and pepper.
Make perfect basmati rice every time with the right technique. The goal is to allow the water and heat to soften and fluff the rice. Resist stirring the mixture while it cooks to keep the rice fluffy instead of gummy. If you use the right...
Butter is rich in saturated fats, making it a bad choice for a heart healthy diet. Butter is also rich in calories, making it a poor choice for a calorie-conscious dieter as well.
Gluten is a grain product found in grain-derivative products. However, butter, margarine, coconut oil, vegetable shortening and vegetable oil are all gluten free. To maintain the texture and consistency of your cookies, margarine, coconut oil and...
Breads and grains are the foundation of a healthy diet, according to the food pyramid. Try these tips for buying breads in this healthy shopping video.
Heart disease is the number one killer of Americans so a proper diet is important. Learn about the foods you should be eating for a heart healthy diet in this nutrition video.
There are three reasons to cut fat for diabetics. Learn the reasons why fat is bad for diabetes in this free video from a nutritionist specializing in diabetic diets.
