Massage therapy is a treatment that utilizes specific manual techniques to manipulate the soft tissues of the body. Massage can be used to treat a wide range of conditions that affect the muscular and skeletal systems, and to induce a state of...
The sport of triathlon requires a specific and specialized training program. The ultimate triathlon training program will balance all three sports according to your strengths and weaknesses, and also with the time constraints you have, to give you...
Massage therapy is a technique that requires hands-on rubbing and stroking to loosen stiff muscles and relax soft tissues. Remedial massage utilizes a number of techniques to target specific areas of tightness and pain. Remedial massage typically...
Massage therapists are involved in sports medicine to treat muscle injuries before and after competitions, to prepare athletes for play and to assist in athlete rehab programs. Massage therapists who are trained in specific sports-related injuries...
To experience the benefits of massage therapy, you don't have to get a full session on a massage table. Many massage therapists are trained in chair massage. The client sits in a specially designed, padded massage chair while the therapist works...
Have you ever woken up and realized you "slept wrong" and can hardly straighten your neck? Your neck is a delicate structure, prone to muscle strains, sprains and whiplash, yet is called on to serve the important functions of stabilizing your...
Massage therapy uses the manipulation of muscles and soft tissue to relieve tension. Massage also is useful in helping to relieve pain, lower blood pressure and even improve sleeping patterns. Always use a licensed massage therapist who is trained...
Massage therapy is a type of physical therapy that involves the use of manual techniques to manipulate the soft tissues of the body. The goal: normalizing those tissues and inducing a relaxation response. Deep tissue massage is a specific subtype...
A massage during your pregnancy helps reduce stress and swelling while relieving minor pains you experience. According to the American Pregnancy Association, prenatal massage is generally safe throughout your pregnancy, but certain precautions...
Disease organisms enter the body through the mouth, nose, eyes and ears. You can be exposed to airborne diseases or diseases that you pick up by touching a contaminated surface and then touching your face. You can also be exposed to...
If you suffer from occasional or frequent low-back pain, you are far from alone. According to the American Pain Foundation, back pain is the number-one cause of disability in Americans under the age of 45 and more than 26 million adult Americans...
Massage therapy has evolved from being a luxury to becoming part of an overall treatment plan for a variety of medical issues, according to the Mayo Clinic website. The types of massage include Swedish, deep tissue, sports and trigger point....
Stress is one of the main culprits of pain in the lower neck and upper back. Many people carry heavy purses, sit at computers all day or simply hold tension in the supportive neck muscles. Using relaxation treatments may sound a bit new-age, but...
Shiatsu massage is an Asian form of massage that does not incorporate oils in the rubbing process. Shiatsu practitioners at Shiatsu & Massage Center in Hawaii report that the person receiving the massage remains fully clothed for the...
Neuromuscular massage therapy, also called myofascial trigger point therapy, is a touch therapy that focuses on sensitive points in your muscles called trigger points. According to MayoClinic.com, "sensitive areas of tight muscle fibers can form...
Ayurvedic practitioners in India have been using head massage to treat illnesses for 5,000 years, according to MassageTherapy.com. Head and scalp massage is a simple, relaxing and affordable method of addressing many of your head- and...
The benefits of massage during pregnancy are plentiful. Prenatal massage therapy can reduce anxiety, relieve muscle aches and joint pains, reduce back pain, improve circulation, decrease headaches, improve sleep, decrease depression symptoms,...
Studies conducted by the Touch Research Institute show that seniors can derive great emotional benefit from massage including relief from depression, anxiety, and the agitation associated with memory loss. Massage therapy also helps elders better...
Sports massage includes services provide before and after a sporting event, as well as maintenance massage during training. Unlike other massage modalities, which include deep tissue manipulation and hour-long treatments, sports massage is...
Massage therapy can be dated back to 4,000 years ago, according to the University of Maryland Medical Center. It was then and is now used for healing purposes. Massage therapy should be performed by a licensed massage therapist. Many people who...
The quadriceps muscle group is located on the anterior thigh and is actually four separate muscles that work in concert to extend the lower leg and straighten the knee. They are large and powerful muscles, and it is common for athletes to strain...
Reflexology is a massage technique that involves applying pressure to one part of the body to provide relief to another body part, report doctors at the National Center for Complimentary and Alternative Medicine. Although research is inconclusive,...
Massage therapy, as defined by the American Massage Therapy Association (AMTA), is a profession in which the practitioner applies manual techniques with the intention of positively affecting the health and well-being of the client. Manual...
Simply put, aromatherapy is the art and science of using concentrated essential oils extracted from herbs, flowers and other plants, used to sooth a host of physical and mental discomforts. Although aromatherapy is a holistic, non-invasive...
Remember carpal tunnel syndrome? In the 1990s, the dreaded wrist condition was thought to be an almost unavoidable result of excessive computer use and diagnoses were at an all-time high. Since then, specialists have realized that carpal tunnel...
For athletes who put immense stress on their muscles, massage therapy is one way to help prevent injury. Not only does massage reduce stress on the muscles, but it can also help to improve an athlete's performance. The Missouri Chapter of the...
Babies are born with immature digestive systems that make night waking with gas pain a common occurrence. While bottle feeding is more commonly associated with digestive troubles and irritability in a baby, breastfeeding may also contribute to...
Labor induction should be avoided prior to 37 weeks to ensure the baby is fully developed. A woman considering an induction massage should get her doctor or midwife's approval and then seek out a licensed massage therapist with additional training...
If you suffer from shoulder tightness or muscle strain, often caused by frequent computer use (mousing) or athletic activities, you're familiar with the aching and sometimes stabbing pain associated with it. Whether lifting a bag of groceries or...
Relieve tension in the hip and back area with an introduction to shiatsu massage in this free video clip.
