A turkey sandwich has surprisingly few calories. A turkey and provolone sandwich on whole wheat bread contains 310 calories. If you make your sandwich with freshly carved turkey breast and homemade bread, doing so will add 130 calories, but the...
Food history differs greatly on the origins of mayonnaise, according to Mary Ellen Snodgrass, author of the “Encyclopedia of Kitchen History.” Many food historians believe mayonnaise came into being in France in 1756, when either the...
Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub.
The tuna and mayo sandwich is made up of canned tuna mixed with mayonnaise. The highest calorie ingredient is usually the bread. Tuna is a low fat and low cholesterol food, with only 5 g of fat per oz.
Mayonnaise is an essential ingredient in recipes ranging from deviled eggs and potato salad to club sandwiches and hamburgers. But if you're watching your weight, mayo -- a mixture of egg yolks, oil and lemon juice -- is one of the first foods you...
Hidden calories in food come from many sources. A meal's calorie count can be reduced dramatically by knowing where to look for them. Calories do provide an energy source; however, too many will provide a thicker waistline.
Bagels and whitefish salad is a classic deli sandwich for good reason. The chewy bagel makes the perfect foil for the creamy, smoky fish salad, and the sandwich is satisfying without being too filling. Are bagels and whitefish good for you,...
The total calories and overall nutrition in a turkey sandwich with mayonnaise depend on the amount of turkey and the quantity and type of mayonnaise, as well as the type of bread used to make the sandwich.
Tuna is high in omega-3 fatty acids, which help protect against heart disease. A tuna sandwich is a relatively low-calorie choice for lunch. Be careful of the condiments you choose when preparing your sandwich, as some are very high in fat.
Arby's All-American Roastburger is an alternative to the hamburger. The sandwich includes thinly sliced roast beef, lettuce, tomato, pickles, onion, ketchup, mustard and mayo on a bun.
A low-fat turkey sandwich uses ingredients low in fat to reduce the number of calories in your meal plan. This hearty meal can provide you with calories your body uses for energy to get you through the day.
The calories in a ham and cheese wrap come from the ham, the cheese, the tortilla, the vegetables and the dressing. A single ham and cheese wrap made with Swiss cheese and mayonnaise contains 672 calories. That calorie count can be brought down...
Canned light tuna is an excellent source of low-calorie protein. According to the National Oceanic and Atmospheric Administration, canned tuna marked "light" tuna is skipjack tuna. Light tuna is commonly used to make tuna sandwiches.
Arby's Roast Ham and Swiss sandwich contains lettuce, mayonnaise, tomatoes, red onion, Swiss cheese and roasted ham between two slices of honey wheat bread. The sandwich is one of 13 on the Arby's menu, according to the company's website.
A sandwich can be a good choice if you are in a fast food restaurant and are avoiding burgers, pizza and other junk food. Whole grain bread, turkey or chicken breast, and lettuce and tomatoes can be the basis of a healthy lunch, but the sandwich...
Turkey and Swiss sandwiches fit well in a balanced diet. Turkey is a good source of protein, while Swiss cheese is a good source of calcium. Prepare your sandwich with whole wheat bread to get more fiber.
A tuna steak from a bluefin or yellowfin fish is a good source of heart-healthy omega-3 fatty acids. The calorie content in a tuna-steak sandwich will depend on how you prepare the tuna, the type of bread and amount of mayonnaise.
Sandwiches have reached high status, equal to that of entrees. Sandwiches with turkey are especially admired, as the meat is low fat, low carbohydrate and protein-rich, with easily absorbed iron and a wholesome flavor. Asparagus, a green vegetable...
Italian pasta salad is typically made with pasta shapes, chopped vegetables and a salad dressing such as vinaigrette or mayonnaise. The total calorie content of Italian pasta salad will vary depending on the brand you buy or the recipe you follow....
Tuna is one of the most popular types of fish in the United States. AskDrSears.com attributes this to the availability and affordability of the canned form of tuna, which is used to make sandwiches and other dishes. Although tuna itself is a...
Best Foods, also known as Hellman's, is the best-selling brand of mayonnaise in the United States. The company dates back to the early 20th century and the arrival of Richard Hellman, a German immigrant, to New York City, where he opened up a...
The ham and cheese sub is a popular classic. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent portion size, making it a good fast food choice.
Mustard is a type of condiment used in various types of sandwiches and in cooking. Mayonnaise-based foods are high in calories and fat, compared to mustard. Although the two condiments are often used together, weight loss hopefuls tend to replace...
The Provencal classic known as aioli is a mayonnaise-like garlic sauce. Traditionally made with egg yolks, olive oil, lemon and garlic in a mortar and pestle, aioli also easily comes together in a food processor. Commercial versions are available...
The earliest origins of the BLT are unclear, but it is believed to be a descendant of a Victorian-era tea sandwich. In spite of its simple ingredients, this sandwich is moderately high in calories and fat.
A turkey and cheese sandwich can be a light lunch. A turkey and provolone sandwich on reduced calorie white bread, with mustard and lots of veggies contains only 267 calories.
The turkey club sandwich can be an entire meal in itself. It contains almost all of the food groups. Add a glass of milk and you will have them all. The club can be prepared in less than 10 minutes and for approximately 561 calories.
A hoagie -- also called a submarine sandwich, or sub -- is usually built on a long, narrow, low-fat French roll. The ingredients, however, can be loaded with fat. A ham-and-Swiss hoagie with mayonnaise, lettuce and tomato slices contains 545...
Catching and cooking your own crabs is a popular summer pastime along the coastal areas of the United States. The process of cooking crabs is simple, but you must exercise caution if you are cooking live ones. Crabs have very sharp claws, and you...
Salad dressings take a variety of forms and are used to complement the flavors of salads. Learn some tips for buying salad dressing in this healthy shopping video.
Choosing some minor alternatives can help make your hamburgers a healthier dinner choice. Learn some tips on creating your own hamburgers in this video.
It's important to limit your intake of cream based sauces. Learn to make some healthier decisions about sauces in this healthy shopping video.
Many kinds of dip have become popular with finger food crowds, including salsas, guacamole, sauces, cheeses, and others. Try these tips for buying dips in this free healthy shopping video.
Tailgating is an American pastime that needs a healthy overhaul. Learn how to create your own nutritious tail gate party in this video.
