Not all ham sandwiches are created equal. Depending on what type of ham, mayonnaise and bread you use, your sandwich can either be a fatty, calorie-laden choice or one that provides fewer calories and more nutrition. Choose ingredients that give...
It's no secret that mayonnaise and butter deliciously enhance the flavor of many foods. However, regular mayonnaise and butter both contain saturated fat, the type of fat derived from animal sources. Eating a diet containing more than 10 grams of...
A salad made with kani, or imitation crab, cucumber and mayonnaise is light and refreshing. The kani is shredded, mixed with cucumbers and mayonnaise, then presented on a bed of assorted greens. Easy to make, it is packed full of lean proteins and...
Food history differs greatly on the origins of mayonnaise, according to Mary Ellen Snodgrass, author of the “Encyclopedia of Kitchen History.” Many food historians believe mayonnaise came into being in France in 1756, when either the...
Best Foods, also known as Hellman's, is the best-selling brand of mayonnaise in the United States. The company dates back to the early 20th century and the arrival of Richard Hellman, a German immigrant, to New York City, where he opened up a...
Sometimes you want a little kick in your daily diet, and a spicy chicken sandwich can be the perfect remedy for the boredom of a traditional burger. Even better, making that chicken sandwich at home, instead of speeding in and out of the...
Mayonnaise adds moisture and a protective barrier to your bread, preventing bread from becoming soggy when you create a sandwich with cold cuts, salad blends or tomatoes. Mayonnaise is a key ingredient in pasta salad and tuna sandwiches. Despite...
A tuna mayonnaise sandwich makes an ideal lunch since it supplies you with protein and carbohydrates, and tuna is low in calories. The National Heart Lung and Blood Institute recommends eating canned tuna in water for weight management.
You may have some idea that mayonnaise is not exactly a healthy condiment, but you may not know just how high in fat and other harmful dietary elements it really is. Fortunately, if the prospect of eliminating mayonnaise from your diet completely...
The only way to estimate the number of calories in a homemade, store-bought or restaurant prepared ham sandwich is by finding out what brand ham and bread is used in your sandwich. Be sure to include added condiments, like mustard or mayonnaise,...
Vitamin K is a fat-soluble vitamin essential for blood clotting. The body stores it in fat tissues and the liver. Rich sources of vitamin K include beef liver, broccoli and leafy green vegetables, including spinach and kale. Mayonnaise contains...
Clogged arteries and veins prevent blood from flowing smoothly and limit the amount of nutrients delivered to your body. If your arteries or veins become too clogged, it can completely block the flow of blood, causing medical conditions like heart...
Spicy mustard is a condiment that can provide a zesty burst of flavor to a variety of foods, and it can be appropriate for dieting because it is low in calories. While spicy mustard is unlikely to spur weight loss of its own accord, it can be...
Mayonnaise is a popular condiment worldwide. Traditional mayonnaise is made from eggs, vinegar, oil and additional ingredients such as sugar, lemon juice and spices. Mayonnaise is traditionally white or cream-colored and ranges in consistency from...
Butter and light mayonnaise are very different in texture and flavor, but both are often used condiments. Butter is used as a spread and in baking, while light mayonnaise is commonly utilized as a sandwich spread and in salads. Light mayonnaise is...
Some chocolate cakes contain mayonnaise because it can add significant moisture to the final product. No one likes a dry cake, but there are some alternatives to mayonnaise that are more nutritious than the rich condiment. Using one of these...
Waldorf salad is a classic American dish that was invented in 1896 at the Waldorf-Astoria Hotel in New York City. The original recipe had only three ingredients, but today the standard recipe includes chopped apples, chopped celery, mayonnaise and...
Deviled eggs are a potluck and picnic staple. These bite size morsels are rich and creamy, offering big flavor in a small package. While each deviled egg recipe is slightly different, most recipes combine the hard-boiled egg yolk with mayonnaise...
The average adult and most teenagers need about 2,000 calories a day to meet their nutritional needs. Meals in a 2,000-calorie diet should include a variety of foods from every food group in moderation. They should also be balanced with exercise...
The Applebee's Steakhouse Burger is topped with melted cheese, crispy onion strings, cracked peppercorns, A1 Steak Sauce, lettuce, tomato, onions, pickles and mayonnaise. Nutritional values for the Steakhouse Burger are for the burger only, not...
A sandwich can be a good choice if you are in a fast food restaurant and are avoiding burgers, pizza and other junk food. Whole grain bread, turkey or chicken breast, and lettuce and tomatoes can be the basis of a healthy lunch, but the sandwich...
Mayonnaise, an emulsion of egg, oil, vinegar and spices, is frequently used as an ingredient in dressings, sauces and dips, salads and as a spread on sandwiches. While mayonnaise is considered a mere condiment, it can contribute nutritional value...
The total calories and overall nutrition in a turkey sandwich with mayonnaise depend on the amount of turkey and the quantity and type of mayonnaise, as well as the type of bread used to make the sandwich.
Although many types of salad are low in calories, macaroni salad is not. Macaroni salad contains high-calorie ingredients such as pasta and mayonnaise, so check nutrition facts carefully if you are on a diet.
The best foods for lunch consist of meals that are easy to create. Most people make their meals ahead of time if the meal is needed for work, while others simply make their lunch meals just prior to consumption. Vegetables, cheese and fruit create...
Avocado spread is a rich and tasty alternative to traditional condiments in a sandwich. If you buy pre-made spread, check the label carefully for ingredients, fat content and calories. Avocados are healthy and have many nutrients but are not...
Whether for a school-lunch sandwich filling, a fancy picnic spread or on top of some greens, egg salad provides plenty of protein to fuel your body. While most recipes contain the same basic ingredients --- eggs, mayonnaise, herbs and spices ---...
Four types of foods and beverages can increase your triglycerides: saturated fat, found in animal products and some tropical oils; trans fat, found in margarine, shortening and other partially hydrogenated oils; sugar and alcohol. Mayonnaise...
Avocado spread can be used in place of mayonnaise or mustard as a sandwich condiment. Its ingredients usually include avocados, a touch of oil or mayo and some herbs and spices. Calories will vary based on ingredients, serving size and the type of...
