MCL Injury

Exercises for an MCL Injury

The medial collateral ligament, or MCL, is one of four main ligaments that stabilize your knee. It runs down the inside of your knee and helps keep your shin bone in place. Symptoms of an MCL injury include pain, stiffness, swelling and tenderness...

Rehab Exercises After MCL Injury

An MCL, or medial collateral ligament, injury affects the ligament on the inside portion of your knee. Although a full tear might require surgery and weeks of rehabilitation, you may be able to recover from a partial tear or strain to full...

The Prevention of MCL Injuries

The medial collateral ligament runs from your thighbone and shinbone, according to KidsHealth. This important ligament helps to prevent your knee from extending too far from side to side as you perform daily activities. For this reason, the MCL is...

MCL Injuries in Cycling

Cycling is arguably a joint-friendly alternative to running, provided you do not fall prey to a common source of sports injuries: training error. For, as large and complex as it is, your knee joint can easily be injured due to its dependence on...

Rehabilitation Exercises for MCL Injuries

Athletes such as skiers and soccer players commonly sustain injuries to the medial collateral ligament, or MCL, when the inside of the lower leg is forced to bend outward, according to the Hospital for Special Surgery. Such injuries typically...

5 Things You Need to Know About an MCL Knee Ligament Injury

Injury to your knee can result in collateral damage, including the medial collateral ligament, or MCL for short. The MCL runs on the inside (medial) of the knee and connects the tibia (shinbone) to the femur (thighbone), keeping the knee joint...

MCL and LCL Injuries

The medial collateral ligament, or MCL, and lateral collateral ligament, or LCL, both connect the femur to the tibia. The MCL is in the inner side of the knee while the LCL is in the outer side of the knee. Both work together with other ligaments,...

MCL Strength Exercises

Your medial collateral ligament, or MCL, is an important ligament that runs along the inside of your knee. It helps keep your shin bone in place and attaches to the inner portion of your thigh bone. While using proper techniques while playing...

Medial Knee Ligament Exercises

Injuries to the medial collateral ligament in your knee often occur when the outside of your knee is hit while bent, according to doctors at the Sports Injury Clinic. The MCL helps connect your shin bone to the large bone in your thigh. MCL...

Exercises for MCL Strengthening

Your medial collateral ligament, or MCL, runs along the side part of your knee and is important for knee stability. MCL injuries often occur from pressure along the outside of your knee and usually do not require surgery. Straight leg lifts, hip...

Rehabilitation Workout for the MCL of the Knee

The medial collateral ligament is also known as your MCL. The MCL runs across the upper portion of the shin bone and ends at the bottom of the thigh, according to MedlinePlus. The MCL is responsible for keeping the knee joint stable. An MCL injury...

MCL Recovery

The medial collateral ligament, or MCL, is one of the most important ligaments of your knee. It provides stability and prevents excessive twisting. MCL injuries are relatively common and many times do not require surgical repair. Resting your knee...

How to Use a TENS Unit on MCL

The four ligaments in your knee include the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL) and medial collateral ligament (MCL). These ligaments connect your thighbone to your shine bone and...

Where Is the MCL in My Knee?

Your knees are constantly under pressure, whether from holding up your body weight, or enduring the jolt from exercises involving running or jumping. To survive the constant stress and still provide a range of motion, your knees must rely on a...

How to Heal an MCL Tear in the Knee

Medial collateral ligament (MCL) injuries stretch or tear a ligament in the knee. According to UK Health Care, the medial collateral ligament keeps the thigh bone and leg bone in alignment along the side of the knee. This is the structure that...

Strength Exercises for a Strained MCL

The medial collateral ligament, or MCL, is the portion of your knee that extends from the bottom of your shin bone to the top of the thigh bone. The MCL provides stability as your knee engages in side-to-side movement. MCL injuries usually occur...

MCL Pain

The medial collateral ligament, or MCL, is a ligament on the inside of the knee that helps resist side-to-side movement of the knee. The MCL connects the femur, or thigh bone, to the tibia, or shin bone. Injury to the MCL is one of the most common...

Knee Pain After Playing Football

The knees are a vulnerable spot for football players, and you should never ignore knee pain after you play or practice. The intensity of the pain is usually a good indicator of the extent of the injury; tears generally hurt more than strains. If...

What Are the Treatments for a Partial MCL Tear?

The medial collateral ligament, or MCL, is a broad band of stabilizing tissue that runs along the inner side of the knee, from just above, to just below. The MCL is generally injured when a force is applied to the outside of the knee, or in an...

How to Cycle With Medial Collateral Ligament Pain

The medial collateral ligament -- or MCL -- is a ligament found on the inner part of the knee that helps to keep your shin bone -- or tibia -- in proper positioning, according to the National Institutes of Health. Excessive pressure or stress...

Snow Boarding & Knee Injury

There are several types of knee injuries common to snow boarding. Always consult a doctor in the event of a knee injury to ascertain the extent of the damage through an X-ray or MRI. Surgery may be necessary in order to repair a severe rupture to...

How to Strengthen Your Knee After Tearing Your MCL

A medial collateral ligament -- or MCL -- tear occurs as the result of a direct blow to the knee or abnormal twisting of the knee. MCL tears can range from mild to severe and require a rest period followed by rehabilitation. The University of...

How Are Elbow MCL Muscles Strengthened?

Your elbow MCL is your medial collateral ligament. The MCL stabilizes your elbow, especially when your arm is bent, or when you use a throwing motion. The muscles in your arms support the MCL and can be strengthened to provide additional...

Exercises for an Injured MCL

The MCL is medically known as the medial collateral ligament. The MCL provides stability to the knee and ensures that the knee moves along a fixed path. Injury to the MCL occurs as a result of a direct blow to the knee and can happen during sport,...

Physical Therapy Exercises for a Strained MCL

The MCL, or the medial collateral ligament, runs along the inside of the knee, which connects the femur, or thigh bone, to the tibia, or shin bone. Injuries to the MCL are classified in three different degrees: a third-degree sprain, which is a...

ACL & MCL Knee Rehab

Suffering an anterior cruciate ligament (ACL) or a medial collateral ligament (MCL) injury significantly destabilizes your knee joint, making weight-bearing activities difficult, if not impossible. The rehabilitation process can be extensive,...

Exercise for Medial Ligament

The medial ligament is a crucial band of connective tissue in the knee. It is more commonly known as the MCL, which stands for medial collateral ligament. There are four ligaments that stabilize the knee joint. The MCL resides on the inner part of...

MCL Knee Ligament Injury Health Video (Video)

MCL injuries are very common. The MCL or medial collateral ligament, on the inside of the knee acts to prevent dislocation of the knee cap. Learn about the cause and treatment of an MCL knee ligament injury in this video.

MCL Knee Ligament Injury Health Video (Video)

A MCL injury is caused by stretching or tearing of the MCL ligament in the knee. Learn more about the causes, symptoms and treatments for a MCL injury in this health video.

How to Rehab a Torn MCL (Video)

The MCL is another of the four major ligaments in the knee which requires rehab if it is injured. Get tips and advice on health and medical issues in this wellness video.