MCL

MCL Tear While Stretching

The medial lateral ligament, or MCL, is one of four ligaments that stabilize the knee joint, including the anterior cruciate ligament, the lateral collateral ligament and the posterior cruciate ligament. The MCL runs along the inside of the knee; it connects the thighbone to the shin and supports rotation of the knee. A tear in the MCL may occur during stretching if the muscles and connective tissue have not been adequately warmed up or in cases where a prior knee injury has not healed properly.

Featured Videos

All About MCL

Where Is the MCL in My Knee?

...ees must rely on a wide range of tissues including muscles, ligaments and tendons. One of the major ligaments your knee depends on is the medial collateral ligament, more commonly referred to as your MCL.

Therapy Routines for a Torn MCL

Your medial collateral ligament, called the MCL, extends from the inside surface of your upper tibia or shin bone to the inner surface of the bottom of your femur (thigh bone).This important ligament stabilizes your inner knee ...

How Do I Know if My MCL Is Torn?

Your MCL, which is short for medial collateral ligament, is one of the four major ligaments in your knee. The thick membranous band is located on the inside of your knee joint, attaching at your femur and tibia. The MCL prevent...

MCL and LCL Injuries

The medial collateral ligament, or MCL, and lateral collateral ligament, or LCL, both connect the femur to the tibia. The MCL is in the inner side of the knee while the LCL is in the outer side of the knee. Both work together w...

MCL Injuries in Cycling

... training error. For, as large and complex as it is, your knee joint can easily be injured due to its dependence on surrounding muscles and ligaments for stability. The medial collateral ligament, or MCL, is one of these key...

How to Heal an MCL Tear in the Knee

Medial collateral ligament (MCL) injuries stretch or tear a ligament in the knee. According to UK Health Care, the medial collateral ligament keeps the thigh bone and leg bone in alignment along the side of the knee. This is th...

MCL Injury & Walking

Your medial collateral ligament, or MCL in common shorthand, is a ligament located in your knee. The MCL is a common injury site for athletes, particularly those involved in contact sports. An MCL injury can be mild or severe. ...

The MCL Sprain Protocol

Spraining the medial collateral ligament, or MCL, in the knee is a common injury among trained athletes and weekend warriors alike. This can be a painful injury, but with the proper diagnosis and treatment, you can make a compl...

The Prevention of MCL Injuries

...your thighbone and shinbone, according to KidsHealth. This important ligament helps to prevent your knee from extending too far from side to side as you perform daily activities. For this reason, the MCL is required for stab...

What Are the Treatments for a Partial MCL Tear?

The medial collateral ligament, or MCL, is a broad band of stabilizing tissue that runs along the inner side of the knee, from just above, to just below. The MCL is generally injured when a force is applied to the outside of th...

MCL Pain

The medial collateral ligament, or MCL, is a ligament on the inside of the knee that helps resist side-to-side movement of the knee. The MCL connects the femur, or thigh bone, to the tibia, or shin bone. Injury to the MCL is on...

How to Use a TENS Unit on MCL

The four ligaments in your knee include the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL) and medial collateral ligament (MCL). These ligaments connect your thighbone to ...

5 Things You Need to Know About MCL Tears of the Knee

When you are standing with both knees facing forward, the medial collateral ligament (MCL) is on the inner part of the knee, towards the other knee. It is a broad, flat ligament--really a thickening of the joint capsule. This i...

5 Things You Need to Know About MCL Tears of the Knee

When you are standing with both knees facing forward, the medial collateral ligament (MCL) is on the inner part of the knee, towards the other knee. It is a broad, flat ligament--really a thickening of the joint capsule. This i...