Pecan meal is produced by putting pecan bits and skin through a grinder to produce a brown flour similar to but drier than typical flour made from pecans. You can use pecan meal to replace flour in some recipes and use it as a gluten-free...
Almond meal -- also referred to as ground almonds and almond flour -- is made from raw, blanched almonds. These almonds are ground in a fine powder for use as a flour replacement in baked goods such as cakes, cookies and breads. If you have a...
In 2002, KFC introduced its laptop meal for kids as "the only wholesome, well balanced, and fun meal created with the real-life needs of both kids and parents in mind," according to the company's website. Named for the packaging that resembles a...
Adding flaxseed meal to the diet is a useful way to increase your food's nutritional value. Flax seed may be best known for being rich in omega-3 fatty acids, the highest amount found in a vegetarian source. But consuming flaxseed meal can also...
Healthy Choice is a line of convenient meal products made by ConAgra Foods. The original meals are frozen options, but the brand has expanded to include shelf-stable pasta and similar dishes that can be microwaved. The meal line touts a wide...
Meal replacements are substitutes for meals that come, typically, in the form of a shake, powder or bar. They are used by individuals who want to manage their weight by controlling calories, or simply by those too busy to prepare a meal. Meal...
The first McDonald's opened its doors in Des Plaines, Illinois in 1955, according to the McDonald's website. The restaurant focused on providing its customers with speedy service. Today, McDonald's continues to offer fast service with an extensive...
A healthy diet includes a balance of grains, fruits, vegetables, protein and dairy. A simple way to meet your nutritional needs at each meal is to fill half of a plate with fruits and vegetables, one-quarter of the plate with grains and...
Flax seed meal is ground flax seeds, a plant product rich in heart-healthy fats and over 15 vitamins and minerals. Flax seeds must be ground in order for you to best absorb their nutrients, and the pre-ground meal may be found in the baking...
While Mexican food may be one of your favorite cuisines, it may not be the healthiest. Many of the items on a Mexican restaurant menu are high in calories, sodium and fat. But if you know the nutrition information for some of your favorite items,...
Applebee's is a restaurant chain that has locations across the United States and around the world. Applebee's opened in 1980 in Atlanta, Georgia. By 1996, there were more than 800 restaurants in the chain. Applebee's offers a variety of menu items...
Whole-grain white corn meal is nutritionally superior to refined, unenriched corn meal, due its higher levels of B-vitamins, iron, zinc and fiber. White corn meal can be found in cornbread, corn muffins, tortillas, polenta, grits and tamales. All...
Knowing your calorie needs allows you to choose meals that fit into your daily recommended totals to help you maintain your weight and stay healthy, reports the U.S. Food and Drug Administration. Eating more calories than you burn each day will...
Bread sticks, also known as crisp grissino, are a long crisp bread invented by the Italians in the 1600s. Eaten as a snack or with a meal, nutrition information for bread sticks varies depending on the type you like to eat. Many plain bread sticks...
Polenta is available pre-made in tubes in most supermarkets, which makes it more convenient than preparing this cornmeal dish yourself. You can eat the finished product plain, or slice it and fry, grill or bake it. Serve polenta with meat and...
Red Lobster is part of the Darden Restaurant chain, which also includes Olive Garden and Bahama Breeze. According to the Red Lobster website, this restaurant remains dedicated to its original standard for food excellence and a passion for seafood....
Chef Boyardee is a division of ConAgra Foods, whose products include microwaveable bowls and canned meals. They make cheese and pepperoni pizza kits that you can make with your children to help them learn how to cook. The Family Size Chef Boyardee...
Although spaghetti is an inexpensive, easy meal to prepare, it can become bland if you eat it often. However, you can add some variety to your diet if you use spinach spaghetti and add meat sauce for flavor. This combination will provide a number...
Each ready-to-drink Ensure nutrition shake is a source of complete balanced nutrition according to Ensure.com. A variety of types and flavors of shakes are available to suit a range of needs. Nutritional shakes can be used as meal replacements or...
A sub shop serves submarine sandwiches on a long roll. In the U.S., this type of sandwich is also known as a hoagie or hero and sandwich. Sub shops allow you to choose your own ingredients and control the calories, fat grams and general nutrition...
Corn meal is flour made by grinding dried corn. It can be ground into a variety of consistencies and is also known as corn flour when it's finely ground. The cornmeal that's most common in the United States contains little of the husk and germ of...
The decision to start eating a healthier diet is the first step. Now that you are ready, begin planning to improve your diet and your health. Ask your doctor if you need to lose weight. When you have a healthy lifestyle, you will find that you...
Although elevated cholesterol can lead to serious health problems such as stroke, heart disease and heart attack, not all cholesterol is bad. The American Heart Association explains that HDL, or high-density lipoprotein, cholesterol is actually...
Healthy cooking can make a big difference in your weight and overall health. By cooking at home, you can control the ingredients in your dishes, the amount of oil used for preparation, and the size of your portions. To create a balanced diet,...
Pizza, though frequently eaten among Americans, often is classified as unhealthy. When serving pizza as a meal, you can improve the nutritional value by selecting healthy side dishes. However, serving corn alongside pizza may not be the best...
Gyoza is a type of Japanese dumpling filled with meat and vegetables and served with a soy dipping sauce. Gyoza is often served as an appetizer before your meal and can significantly add calories and fat to your meal. Knowing the nutrition...
When you think of sushi, you may automatically think of raw fish. But sushi actually refers to the vinegared rice that is then combined with seafood, vegetables or eggs. The once-exotic food can now be found all over the United States. Sushi is a...
With recipes written on tablets more than 4,000 years ago, Persian food is one of the most ancient cuisines in the world, according to the website Alborz Persian Cuisine. Persian cuisine consists of three types of dishes, including rice, kebabs...
With its toy tucked inside, McDonald's Happy Meals are a hit with kids, and are available with hamburgers, cheeseburgers or chicken McNuggets. The total calorie count in the hamburger Happy Meal depends on the side and beverage you choose to have...
