A healthy diet is for vital for athletes' overall health and athletic performance. According to the American Dietary Association deficient amounts of calories, fluid and nutrients may cause poor athletic performance. On the converse, eating well...
Athletes tend to burn far more calories than a sedentary person, so their dietary requirements may differ significantly. A healthy diet for athletes is not just about eating additional calories --- it's about eating nutritionally dense calories,...
Performing at your athletic best starts with a healthy diet. Getting the proper nutrition is essential for your body to operate at its peak capacity. The key is to eat a well-balanced diet consisting of carbohydrates, protein, vitamins, fiber and...
Gaining any advantage possible remains a priority for most athletes, as fractions of seconds can make a difference in the result of the contest. If you plan to compete in the near future, you should learn about liquid meal replacements, as they...
As an athlete, your performance levels are influenced greatly by your nutritional intake. Throughout your training you burn a large number of calories that need to be replenished to ensure optimal performance and recovery. Incorporating...
Athletes require more calories than the general population because they need energy to fuel training regimens. Calorie needs can vary due to age, sex, weight, muscle mass, height, fat mass and level of training. Because nutrition plays a critical...
Planning for a post-event meal will help you recover from the all-out effort of your big day. However, post-event nutrition is often neglected by athletes, according to "Triathlon Training" author Michael Finch. If you are an athlete who...
Endurance athletes--such as marathoners, triathletes or cyclists--spend time training and preparing for an athletic competition. For weeks or even months before a race, endurance athletes fine-tune their training techniques with the goal of...
Today's teenager is constantly on the go, bouncing from one sport or activity to the next. For young athletes, some of which participate in multiple sports throughout the school year then head for sports camp during the summer, having a...
Being a vegan athlete includes consuming a healthy diet excluding any products containing meat, fish, poultry, eggs and dairy. Stereotypically, this diet is not supported for athletes due to the belief that protein and other nutrients are...
Teenage athletes require a higher caloric intake to fuel their growth and performance, according to KidsHealth.org. Developing a healthy meal plan will enhance your performance on the field, track or court; it also will help prevent certain health...
According to Leslie Bronci, Director of Sports Nutrition at the University of Pittsburgh and a consultant to the Pittsburgh Steelers of the NFL, carbohydrates are of utmost importance in order to fuel the football athlete's bursts of intense...
If you're an athlete, you may find it's tough to lose weight. You're already more active than the average person, so increasing physical activity probably doesn't represent an option for weight loss. Instead, you'll need to lose weight by changing...
Carbohydrate loading is a dietary strategy used to maximize the amount of energy in your muscles before an endurance event, like cross-country running or skiing. In short, you increase the amount of carbohydrates you eat for several days leading...
Optimal sports performance depends on what you eat. Creating a meal plan that provides adequate energy and nutrients can help you optimize your performance, accelerate recovery and improve overall well-being. The amount of energy and nutrients you...
Sports nutrition is the study and practice of nutrition in relation to athletic performance, ranging in strength and power sports (football, weight-lifting) to endurance sports (marathon, swimming). The practice also helps athlete achieve a...
Before you start a 3,000-calorie daily diet, you should consult your doctor. High-calorie diets are typically not recommended to individuals with medical problems, such as diabetes and obesity. Your doctor may allow a 3,000-calorie meal plan if...
Healthy nutrition is a lifestyle choice for an athlete. It is not possible to make up for daily unhealthy food choices the week or night before a major track meet. Instead, seasoned and professional runners carefully build a balanced meal plan...
With so many media messages about what is right or wrong to eat, it can be a challenge for an athlete to decide on a daily diet that meets his needs. Considerations for creating an appropriate meal plan for an athlete include the type of exercise...
When you get hungry before or after your athletic events, you might reach for a protein bar. Next time, consider packing a peanut butter sandwich. Peanut butter is a nutritious food that provides protein, fiber, healthy fats, vitamins and...
Whether you are a professional, amateur or even a weekend-only athlete, the food you consume is a major factor in how well you perform. For athletes at any level, food is fuel for the body, and consuming the right types and amounts at the right...
With its back-and-forth pace and high-impact demand of physical action, basketball is one of the most rigorous team sports you can compete in. Prolonged running, which includes shorter bursts of sprinting, along with jumping and physical contact...
Weightlifters expend a lot of energy, or calories, during an intense lifting session. It's important that strength-training athletes pay special care to replenishing their bodies of the vitamins and nutrients lost during a workout. Following a...
Intense training in the weight room, on the track or on the field must be supported by an optimal nutrition plan. Your athletic performance, whether it is to sprint faster, run longer or lift heavier is strongly dependent on your ability to eat...
With one-third of Americans obese, according to the "Journal of the American Medical Association," it might seem strange to realize some people actually want to gain weight. For many athletes, gaining weight is difficult, particularly the 17 to 37...
According to the "P90X Fitness Guide," this program is unlike any other. There are 12 separate workouts with many unique movements, all presented on DVDs. It works by continually challenging the body with new movements in an effort to confuse...
What you eat prior to competing for any sport can affect your overall performance. Different sports require different pre-competition diets and finding the diet that's right for your sport can be quite confusing. The President's Council on Fitness...
A bodybuilder's diet is designed to produce a physique that has large, prominent muscles that are clearly defined. Your diet should be similar to that of a football lineman or any other athlete who trains to become exceptionally strong. A mix of...
Far from being restrictive, a diabetic food plan is a healthy diet from which anyone would benefit, according to MayoClinic.com. A successful diabetic diet is full of nutrients and low in simple sugars, fat and calories. The emphasis is on whole...
