Most foods have a certain amount of fat in them. While it is important to limit all kinds of fats, some kinds are better for your health than others. Reading nutrition labels allows you to know exactly how much fat is in the food you are...
Cholesterol is divided into two categories, bad cholesterol and good cholesterol. Bad cholesterol is technically called low-density lipoproteins or LDL cholesterol. Good cholesterol is called high-density lipoproteins. Bad cholesterol is...
Children with attention deficit hyperactivity disorder (ADHD) should follow federal dietary guidelines to support proper growth and development. They may benefit from avoiding certain foods and food additives that are thought to aggravate symptoms...
Many people mindlessly pull into a drive-through and pick up a combo meal for dinner, or neglect to monitor their serving sizes, especially in restaurants, where portions can be much more than what anybody needs. Eating a healthy diet requires...
When cooking with a GreenPan, it is important to choose the right pan for the task at hand. GreenPan has a vast variety of cookware and you should read your owner's manual to better understand the product that you own. The company sells stainless...
In Chinese food, a dumpling is a ball of dough filled with meat, fish or sweet fillings. Dumplings can be eaten alone or added to soups and stews as part of a main meal. Steamed dumplings are healthier than fried dumplings.
Having enough zinc in your diet is important for good bone structure, healthy eyes and healthy skin that heals quickly. It is also important in women who are pregnant or breastfeeding as part of normal fetal development. Diets lacking zinc may...
Hand washing requires little time or effort, but it can go a long way toward preventing illness and infection. Hand washing is not reserved for when your hands are visibly dirty. You should wash your hands several times a day, especially before...
In today's economy, consumers are saving money any way they can. Many people have discovered that bone marrow contains a rich source of protein. Grilling bones allows you to serve up a low-cost, nutritious meal.
Making pizza in a rammed earth oven is an experience that any pizza enthusiast will enjoy. This type of oven lends an earthy taste to the cheesy dough that makes up the pizza. With some experimentation, you can get the right combination of heat...
A fully cooked whole turkey is the way to go if you do not have the time to roast a frozen raw turkey from the market. You can find a fully cooked turkey at your local supermarket in the frozen food section near the same place you can find the...
By frying sausage in a frying pan, you can not only cook the sausage, but you can put other ingredients in the pan with the sausage. As the sausage browns, it seasons the other ingredients at the same time. Add potatoes, mushrooms or tomatoes to...
Rib eye steak is a prime cut of beef from the rib area of the steer. It is heavily marbled, which gives the rib eye its natural tenderness. Pan-frying a rib eye steak is one of the most common ways to prepare the meat. Fry a good-quality rib eye...
Meat is a good source of iron, zinc, protein and riboflavin, which are all important for both you and your baby during pregnancy. However, you’ll need to take precautions when cooking meat to ensure that it’s safe. Many of the...
Though most people eat clams that are baked, boiled or prepared in a soup broth, the popular shellfish can also be cooked on a grill. Preparing and selecting clams for grilling is similar to any other cooking method. You always want to clean the...
Smoked swordfish is one of the tastiest meals that you can make in the smoker. It is very easily prepared, and cooks relatively quickly. Smoking any fish with the delicious smoke from pecan wood makes for a memorable experience and culinary delight.
Planning steak for dinner is not as hard as it might seem. When you want to serve a steak that is full of flavor, tender and juicy, you can follow a two-step process. You can even use the same dish to cook the steak both on the stove and in the oven.
Salmonella is a genus of bacteria that is associated with food poisoning and food-borne illnesses such as salmonellosis. More than 2,000 species of Salmonella bacteria are known to exist, but only about 12 are pathogenic and can cause disease in...
A body that is high in cholesterol is more likely to suffer from heart disease, making it important to follow a healthy diet that keeps cholesterol levels down. Although some people will require medication in addition to a lifestyle change, eating...
Cooking meat, poultry and seafood to a safe internal temperature kills many types of bacteria that can give you food poisoning, such as E. coli and salmonella. However, some types of bacteria that can make you sick are not killed by normal cooking...
Cholesterol is produced by the liver and obtained through diet. It is essential for cell structure and function, and for producing certain hormones. High cholesterol levels can lead to cardiovascular disease. Avoiding certain foods that contain...
Fresh Hungarian kielbasa is a sausage that is very popular with Americans of Eastern European decent. Hungarian kielbasa is traditionally made from pork, beef, chicken, turkey, venison, or any combination thereof. Smoking kielbasa in a meat smoker...
Low-density lipoprotein (LDL, or "bad cholesterol") carries cholesterol through the bloodstream which can build up in arterial walls as plaque to clog arteries and cause atherosclerosis. A clot formed by the plaque can severely reduce or even stop...
A reverse flow smoker keeps the food separated from the direct source of the heat so it's less likely to burn, dry out or cook too quickly. Smoking meats in this way also allows the foods to remain free of carcinogens -- cancer-causing elements --...
Preparing cold pork is a good way to add protein to your diet. Using a slow cooker to cook your pork will make the pork extra tender and will not heat up your house. The Boston blade pork shoulder roast becomes especially tender. After you have...
Pork loin is a prime cut of meat from a pig. Chefs use pork loin in elegant dishes because it is tender and juicy. Broiling the loin for the appropriate time and at the correct temperature will help ensure that the loin stays tender. You must not...
Tenderloin beef is a splendid way to celebrate a holiday or a special occasion with your family and friends. With a bit of preparation and planning, cooking this cut of meat can be a delicious meal. You will need to trim the fat and remove all the...
Protein is a vital part of any healthy meal plan, as its main responsibility is to build and repair the tissues in the body. Proteins that come from plants, like legumes, contain fiber, while animal proteins, like meat, poultry and seafood,...
A salty taste in the mouth isn't usually a cause for alarm. Changes in taste can often occur as a result of medications, sinus infections, strep throat and even dental disorders, such as gingivitis. When this salty taste is a result of diet and...