A study conducted by the Centers for Disease Control and Prevention found that one in 200 kids in the United States eats a vegetarian diet. There are many types of meatless diets. The most inclusive is the ovo-lacto vegetarian diet. This diet...
Eating a plant-based diet may reduce your risk of many diseases and health problems. MyPyramid.gov, the U.S. Department of Agriculture's guide to healthy eating, notes that a diet high in fruits and vegetables reduces your risk of heart disease,...
Meatless meals are not automatically healthy. Vegetarians who subsist on refined carbohydrates, full-fat cheese and starchy vegetables may take in too many calories and fats, while failing to obtain a balance of nutrients. Low-fat, meatless meals...
Cutting meat from your diet may help lower your cholesterol and blood pressure by reducing the amount of fat you consume. You don't need to switch to a total vegetarian diet to enjoy health benefits. Occasional meatless meals support a healthy...
Proteins are essential nutrients that provide amino acids that are needed to build muscle and other tissues in your body. The Dietary Guidelines for Americans recommend that you get 10 to 35 percent of your daily calories from protein. Protein is...
According to the Institute of Medicine, most individuals should consume at least 130 g of carbohydrates each day, with recommended carbohydrate intake ranging between 45 and 65 percent of calories from carbohydrates. At 4 calories per gram of...
According to the American Heart Association, 106.7 million Americans age 20 and older have total blood cholesterol levels of 200 milligrams per deciliter and higher. Improving diet, losing weight and engaging in physical activity are the...
An ovo-lacto vegetarian does not eat any type of meat or fish but does eat some animal products, including eggs and dairy. Making one or two ovo-lacto vegetarian meals per week is an easy way to move toward a more eco-conscious diet, and since...
You may have heard the term "clean eating" in the media lately and wondered what it involves and how to implement it in your own life. Clean eating simply means avoiding processed foods, preservatives, additives, artificial flavors, artificial...
A monthly meal calendar can help you answer the age old question: "Mom, what's for dinner?" With all of your meals planned out in advance, you'll always have the right ingredients to whip up a healthy, home cooked meal each night. In an age of...
Whether you are thinking about switching to a vegetarian diet, or you are just cooking for a vegetarian guest, you are likely wondering what types of meatless meals you can prepare. Fortunately, vegetarian ingredients are far more common in...
Vegetarian cooking can be a challenge for families, especially with small children in the house. Your children may not be used to the ingredients used in vegetarian cooking, and may be hesitant to try meatless meals. Many vegetarians also find it...
Whole, fresh foods most often provide the most vitamins, minerals and nutrients that your body needs, but they're not always convenient or quick to prepare. But you don't need to spend all day to eat healthy meals. If you make the most of the free...
Soy protein vs. meat protein is a concept that nutritionists and health care professionals debate regularly. Vegetarians tout the health benefits of soy while meat-eaters insist on the benefits of meat. Both soy and meat protein have pros and...
Meatless meals, semi-vegetarian diets and vegetarian lifestyles are increasingly popular as choices for a healthy way of life. A vegetarian diet can help prevent heart disease, according to MayoClinic.com. When planning a meatless meal or...
Two out of three American adults are overweight or obese, according to the Centers for Disease Control and Prevention. Given that, many people would like to lose weight but don't know where to start or how to be successful. The truth is, weight...
If you're a regular Twitter user or blog reader, you've probably seen the term "Meatless Monday" kicked around. Meatless Monday and other movements like it aim to reduce the amount of saturated fat and animal consumption in our diets by giving up...
Julia Child and Jacques Pepin, authors of "Julia and Jacques Cooking at Home," say that "a well roasted chicken is the mark of a good cook." When you have taken the time and effort to accomplish this cooking feat, you want the result to look as...
Iron is an essential element of your red blood cells, specifically hemoglobin, the part of your blood that carries oxygen. To effectively nourish your cells and tissues with oxygen, you need to nourish your body with iron. Iron is classified in...
Many people have a variety of misconceptions about following a vegetarian diet. To some, it seems too complicated; to others, it appears insubstantial or unbalanced. However, thousands of people all over the world manage to thrive with...
Increasing numbers of children are diagnosed with food allergies each year in the United States, and approximately 4 percent of the U.S. population has diagnosed food allergies. Although the most common allergy is to dairy products, allergies to...
Make no mistake, Americans enjoy their meat. People in the U.S. consumed 21,263,000 metric tons of beef, veal and pork in 2009, according to the Census Bureau's meat consumption data released in 2011. While lean meats are a source of protein and...
The large, oval, deep-purple eggplant, also known as aubergine or melitzane, offers an alternative to vegetable or potato side dishes. Technically a fruit, it also is frequently used in meatless meals to provide bulk and a little protein. When...
Finding a suitable diet plan when you're vegetarian or vegan poses some challenges. Many common diets don't accommodate meatless meals well or at all. While vegetarian diets can be quite healthy, you may still struggle with your weight. You might...
A vegan diet contains no meat, fish, dairy, poultry or any foods that contain these animal products. A person may choose to become vegan due to moral or religious beliefs, or for health concerns. A well-planned vegan diet can meet the body's...
When compared to diets that include meat, vegetarian eating patterns tend to result in a lower rate of obesity, reduced risk for heart disease and improved longevity, according to the Dietary Guidelines for Americans 2010. Possible reasons include...
When you consider meat, eggs, soy and dairy, there seems to be no shortage of food to meet your protein requirements, not to mention all of the various protein supplements available. You need protein in your diet. It plays a vital role in your...
Certain unprocessed cuts of meat provide protein and valuable nutrients, but the risks of eating them may outweigh the benefits. Processed red meats are linked with increased rates of heart disease and diabetes, according to the Mayo Clinic....
A vegetarian diet plan doesn't have to be time-consuming or complicated to follow. Taking meat out of the equation actually simplifies many meals and saves time on preparation and cooking. With basic, staple foods, easy cooking techniques and a...