Vegetables such as broccoli and parsley contain a considerably greater amount of vitamin K than meats. In a 100 g serving, parsley contains 540 mcg of vitamin K and broccoli contains 113 mcg, according to University of North Carolina School of...
One of the main food groups is the meats and protein group, and people should eat a serving every day. According to the United States Department of Agriculture, the major food groups are grains, vegetables, fruits, dairy and proteins, also called...
Smoking adds flavor to meat and keeps it tender. Smoked meats may be purchased or made at home and are a staple of diets around the world. Despite its prevalence and taste, the health of smoked meats is controversial. You should understand the...
High levels of cholesterol contribute to heart disease, one of the leading causes of death in the United States, according to the American Heart Association. Reducing your consumption of cholesterol can help lower your blood's cholesterol levels....
Red meats such as beef and pork seem to have fallen into disfavor among very health-conscious Americans. Some people avoid red meats altogether because they have heard that white meats like chicken and turkey are healthier. But red meats are...
There are a variety of diets that can help you improve your overall health. The primary goal of the glycemic index diet is to make it easier for you to keep your blood glucose levels under control by understanding the effects of carbohydrates in...
While you are pregnant, proper nutrition is necessary for your baby to develop properly; however, the safety of the foods you consume can also impact your baby's development. Due to hormonal changes, pregnant women have a higher risk o contracting...
Cholesterol is found in all varieties of animal protein. However, the specific levels of cholesterol in different cuts and varieties of meat can vary. According to the American Heart Association, those who are following a low-cholesterol diet...
Gout is a type of arthritis characterized by the accumulation of uric acid in the joints. There are two main types of gout: acute and chronic. Acute gout usually occurs suddenly and affects one joint, whereas chronic gout involves more than one...
Smoking and curing meats is not a task for the faint of heart. While it is not technically challenging, it does require more than a modicum of patience and the right materials. This ancient culinary technique is actually two separate techniques...
Despite breakfast being hailed as the day's most crucial meal, over 40 percent of adults in the U.S. pass on the morning meal, the International Food Information Council Foundation reports. Eating breakfast helps control your weight, and provides...
Your doctor might prescribe a low-purine diet for you if you have kidney stones or have had an organ transplant, but the most common reason is gout. Gout usually manifests as a swollen, painful big toe, and is caused by an excess of a chemical...
Black walnuts, which come from the American walnut trees, have nut meats with a smoky flavor ideal for baked goods and other recipes. Due to the strength of the shell, it is difficult to extract meats at home without breaking them. This nut has...
Diverticulosis is a chronic digestive disorder that creates small pouches on the inner lining of your large intestine. During this chronic phase of diverticular disease, you should opt for a high-fiber diet. When those pouches become irritated and...
Heart disease and other heart problems are related directly to the foods you consume. Foods that are high in saturated fats should be eaten sparingly and should be avoided completely if you are at risk for heart disease. The Mayo Clinic suggests...
The best meats for stew must stand up to moisture and heat, sometimes for long periods of time. This requirement rules out the well-marbled meat of tender steaks that would fall apart and contribute greasy fat to the stew, or salty ham, which...
Gout is a painful condition that occurs when uric acid builds up in the joints, according to the National Institute of Musculoskeletal and Skin Diseases. Gout is caused by having higher than normal levels of uric acid due to too much production or...
Cholesterol is a soft, waxy substance that comes from the food you eat, although your body naturally makes a small amount. This compound helps the body produce hormones, bile acid and vitamin D, according to the New York Times Health Guide....
It is important to eat a variety of foods to make sure you get all your nutrient needs. Meats, including poultry, fish, beef and pork, provide you with protein, fat, cholesterol, iron an phosphorus, according to the University of Kentucky...
You’ve no doubt read a lot about cholesterol and its effects on your cardiovascular system. An excess of cholesterol can cause a buildup of fatty deposits within your arteries, reducing blood flow and thereby increasing your risks for heart...
Squash is a versatile, low-calorie vegetable that pairs well with many meats. Whether used as a side dish or cooked together with meat in a recipe, squash serves as a nice complement to a variety of dishes. Squash is grown year-round, most...
Like the chips from nearly all hardwoods, birch chips or chunks make ideal flavoring agents for smoking meats on your outdoor barbecue. Birch falls into the medium spectrum in terms of the intensity of flavor it imparts to food. Similar to maple,...
When your muscles activate and your nerves sense something hot or cold to the touch, you have potassium (among other minerals) to thank. Potassium is a mineral necessary for several functions in the body, including nerve sensations, muscle...
Meat is an essential part of a satisfying diet, for many people. However, meat can be unhealthy. Only meat and animal-based products contain both saturated fats and cholesterol. According to the American Heart Association, a diet high in saturated...
Meat varies in its cholesterol content depending on how it's prepared. Most cuts of meat have about 70 mg of cholesterol per 3 oz. serving. Cuts with the labels "prime," "select" and "choice" are usually leaner and have lower cholesterol totals,...
Grocery store delis offer a variety of sliced lunch meats, many of which are surprisingly lean and nutritious. Lunch meats fall into three basic categories: whole cuts, sectioned and processed. Whole cuts are unaltered portions of cooked meat,...
Buy marinade -- a liquid mixture designed to flavor and tenderize meats -- from supermarkets or make it at home. Make marinades from a variety of ingredients, but most employ acidic ingredients to tenderize, while using spices and herbs to season....
Eating bacon, sausage, salami and other processed meats on a regular basis may increase your risk of developing colon cancer. Chemical changes in meat that occur during curing and smoking can promote cancer cells in the tissues of your colon and...
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