The triceps pulldown exercise, which is also commonly referred to as triceps pushdown, is an isolated exercise, meaning it only requires movement around one type of joint. It's done on a pulley cable unit that's offered at most fitness gyms. The...
Creating a well-defined horseshoe shape on the back of the triceps brachii muscle is essential in bodybuilding. The triceps brachii muscle consists of three heads: the long head, lateral head and medial head. Because the triceps are a smaller...
Free weights are any type of weight equipment not attached to a cable. Dumbbells, barbells and your own body weight are considered free weights. Free weights allow you to complete exercises utilizing full range of motion, and they challenge your...
Triceps dips work the triceps muscles, the three-headed muscles on the back of the arms. These exercises can be performed in a number of ways, including using a machine built specifically for the purpose, using a bar, or even a piece of furniture....
The combo curl bar, or EZ curl bar, allows you to effectively train your biceps, triceps and forearm muscles using only one bar. The bar has a unique zigzag shape that gives you versatility in hand placement. It is lighter and shorter than the...
Skeletal muscles are the only voluntary muscles in the body. To contract, skeletal muscles must receive instructions from the nerves. If the nerve is damaged, muscles are unable to contract, and the result is atrophy. Muscles of the body are given...
Knowing the various muscle heads of the biceps and triceps can help you to effectively add muscle size, strength and definition to your upper arms. The biceps muscles help to flex the elbow and run along the front of your upper arm, while the...
There are over 600 muscles within the human body, narrowed down into ten major muscle groups, named according to their location, shape, action, number of divisions, bony attachments and size relationships. In a strength training routine, all ten...
Stubborn flabby areas in the arm create a challenge for most people who attempt to firm their arms back up, especially as you mature. Building more muscle provides a way to combat soft arms. Knowing the right exercises to firm your arms will ease...
An easy way to tell if an individual is strong and fit is to simply look at her arms. Are they toned and strong or loose and flabby? Women are more prone than men to suffer from flabby arms. Luckily, engaging in regular aerobic and toning...
The pushup is a body-weight exercise that primarily targets the chest muscles, also known as the pectoralis major and the pectoralis minor. However, other muscles assist in the pushup exercise movement such as the triceps, located on the back of...
