The triceps or triceps brachii consist of three heads, the long head, the medial head and the lateral head. The long head is the largest of the three and runs along the bottom part of the humerus or upper arm bone. The medial head is near the mid...
To build the muscles on the sides of the arm, you have to focus on the biceps, triceps and deltoids. Specifically, you need to zero in on particular areas of these muscle groups. For example, the biceps have an inner and outer head, the triceps...
The triceps or triceps brachii consists of three heads. The long head, the lateral head and the medial head. The triceps makes up two-thirds of the upper arm, so optimal tricep development is central to building big arms. For maximum triceps...
Many novice weight lifters attempt to build their arms with biceps workouts. Possibly, this is because the biceps are out front and relatively easy to flex. Looking at the arms on a dedicated bodybuilder, you notice the triceps are the largest...
Triceps weight training involves multiple exercises that hit the muscle from different directions. Individual exercises and repetition ranges may emphasize either the lateral, medial or long head of the triceps muscle. Use strict form for each...
The gastrocnemius muscle is the large muscle on the back of your lower leg commonly referred to as the calf muscle. Tight calves is a common problem, especially among runners and others who are on their feet for long periods. It can be corrected...
Curl bar exercises performed with a close grip help you effectively work out the triceps area by isolating the rear upper arm. A close grip press places more emphasis on the arms and less force on the chest and shoulders. One added benefit of...
Broadening the shoulders, or deltoids, can be difficult for some people. The traditional mass exercises for the shoulders do not work for everyone. Of the three deltoid heads, the side, or medial, head gives the shoulders that wide look. The...
The human body contains well over 600 muscles. Keeping them in good shape and working order is important for proper functioning, especially as you age. The upper body houses several major muscles that include the pectorals, latissimus dorsi,...
The triceps, or triceps brachii, muscle consists of three parts -- the lateral head, long head and medial head -- located on the back of your upper arm. The lateral and medial heads attach to the humerus bone and the long head attaches near the...
Tennis requires all-over fitness. You need aerobic capacity to keep up with lengthy playing, as well as anaerobic ability to be agile, explosive and accurate in your shots. According to a 2009 study published in the journal "Sports Medicine,"...
The calf muscles consist of the gastrocnemius and soleus. The gastroc is just below the knee on the back of the leg and it has a lateral and medial head. The soleus is in front of, or anterior to the gastroc, and it runs down to the heel. By...
The calf muscles are located on the back part of the lower legs below the knees. They are involved with a motion known as plantar flexion. You will know you are plantar flexing your foot when you stand on your tiptoes to reach into the back of a...
The triceps, located in the back of the upper arm are responsible elbow extension. They are composed of the long head, the lateral head and the medial head. The medial head, often called the lower triceps, is often harder to tone than the lateral...
The gastrocnemius, the most prominent muscle of the lower leg, gives the calf its curvy shape. On athletes, the gastrocnemius may appear as two bulbous shapes that meet in the middle of the lower leg to form an inverted "V" shape. In tandem with...
The calves consist of the gastrocnemius and soleus. The gastroc has a lateral and medial head and is located right under the knee on the back of the leg. The soleus is anterior to the gastroc, which means toward the front of the body. Although...
The primary muscle worked in a triceps dip is your triceps, but your shoulders, chest and abs get a workout too. The triceps is a problem area for women as they advance in age, because it begins to sag due to underuse. Doing strength-training...
Each tricep has three heads, and it's important to know where they are so you can get the most out of your triceps workout. They're called the long, lateral and medial heads. The long head is the biggest triceps muscle and runs down the inside of...
The game of racquetball involves numerous muscles working in a coordinated manner to swing the racquet and move your body around the court. If you are serious about the game and want to train your body for maximum performance, learning about these...
The standing calf raise exercise primarily targets the gastrocnemius muscle. The gastrocnemius muscle is the diamond-shaped muscle on the back of the lower leg and consists of two muscles heads: medial head and lateral head. This muscle becomes...
Creating a well-defined horseshoe shape on the back of the triceps brachii muscle is essential in bodybuilding. The triceps brachii muscle consists of three heads: the long head, lateral head and medial head. Because the triceps are a smaller...
Knowing the various muscle heads of the biceps and triceps can help you to effectively add muscle size, strength and definition to your upper arms. The biceps muscles help to flex the elbow and run along the front of your upper arm, while the...
The horseshoe-shaped muscle located on the back of the arm known as the triceps brachii muscle consists of three heads: the long head, lateral head and medial head. The triceps muscle is primarily responsible for elbow extension and is used in...
The triceps contain three different heads, all of which require different movements to be effectively trained. Weight training is effective for working all heads of the triceps. The triceps' main purpose is to simply straighten the arm, but it...
The deltoids, or shoulder muscles, are composed of three regions, each responsible for a different motion. The anterior head runs along the front portion of the shoulder and controls shoulder flexion and medial rotation. The medial head,...
The triceps brachii comprise three distinct heads: the medial head, long head and lateral head. The lateral head is found on the outside border of the upper arm and is primarily responsible for the horseshoe shape of the triceps. Using a...
Your arm is the link between your body and your ability to manipulate your environment. Your pecs, back and shoulder muscles must move your hand to the correct position for you to eat, brush your teeth, work, exercise and play sports. Tendons...
The triceps pulldown exercise, which is also commonly referred to as triceps pushdown, is an isolated exercise, meaning it only requires movement around one type of joint. It's done on a pulley cable unit that's offered at most fitness gyms. The...
Performing push-ups works a variety of muscles in your upper body, including specific muscles within your abdomen, chest, shoulders and upper arms. You can vary your technique by placing your hands at different widths to emphasize one area over...
A Baker's cyst involves the swelling of the knee. Learn how to diagnose and treat a Baker's cyst in this medical video.
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video.
Work out the shoulders with a seated military press. Learn about shoulder and deltoid exercises in this free training video.
