If you want toned, powerful legs, start squatting. Squats strengthen the entire lower body, including your core, glutes, quadriceps, hamstrings and calves. There are a variety of squats that let you hit your muscles from all different angles and...
Squats are an effective, functional exercise that work your legs, glutes and back. Squatting movements transfer real life benefits. Learning to squat while picking up objects during everyday activities will protect your low back. Adding weight...
A medicine ball is a weighted exercise ball that can vary according to weight and is used to strengthen the arms, core and back. A medicine ball can be used for a variety of exercises and can be a vital part of a person's exercise routine....
The latissimus dorsi is a broad muscle on either side of your back that runs from the lower thoracic spine and inserts into the intertubercular groove of the humerous. It works with the trapezius, shoulders and other back and abdominal muscles to...
People eschew a gym membership for many reasons. Whether you feel that you don't have the time, the money or you simply travel a lot, you can still get a full-body workout without setting foot in a gym. You can perform a large number of exercises...
Heavy ball training is a good addition to any strength or sport-specific training program. Medicine balls, as they are more commonly referred to, are especially effective in core strengthening, upper-body plyometric drills and various multijoint...
The winter months are the perfect time for triathletes to integrate circuit training into their off-season regimes. You should design a circuit program to meet your individual needs. By selecting proper exercise loads tailored to meet...
Certain muscles in your body assist in everyday activities, such as lifting, bending and turning. Each time you walk up stairs or lift a laundry basket, you are activating certain muscles. These are the muscles you want to keep toned, and...
Medicine balls are useful for improving your power and speed --- using heavier medicine balls to work on power, lighter ball for speed. Power is best developed through throwing motions involving an explosive release of the medicine ball. You...
Traditional strength training---using free-weight barbells and/or dumbbells---can be dangerous for your child. Based on evidence reported by the American Academy of Pediatrics in the June 2001 issue of "Pediatrics," more than 20,000...
Weight training helps you achieve tight and toned legs while also increasing your strength, bone density and metabolism. Your legs have the largest muscle groups in the body, which include the glutes, hamstrings and quadriceps. Training these...
Balance discs, alternatively known as cushion discs or wobble discs, are small, round, flattened pillows filled with air. Made of rubber and often studded with rubber nubs, balance discs provide an unstable surface for both sitting and standing....
Lacrosse is a contact sport that requires stamina, upper body strength and agility. Played on a rectangular field, the game is 60 minutes of action. You run "long sprints up and down the field with abrupt starts and stops, precision passes and...
Track and field competitions are typically broken down into three main types of events, running, jumping and throwing. The javelin consists of one of the few throwing events within track and field. The javelin started as a hunting tool but quickly...
If you've got an hour, you've got 500 calories to burn. Circuit training uses a variety of exercises to burn 30 percent more calories -- about nine per minute -- than a typical weight-lifiting routine. It increases cardio and decreases rest time....
Circuit workouts may be an excellent choice at the gym if you want to reap both aerobic and strength benefits in relatively little time. Circuit workouts do not give you a bodybuilder's physique or a marathon runner's stamina. When performed...
Diet, exercise and heredity all influence cellulite, fat deposits located below the surface of your skin. Cellulite occurs when the collagen fibers that attach fat to your skin stretch, tighten or break, causing the fat cells to bulge and appear...
A medicine ball is an old-time fitness accessory that has come back into favor with many exercise enthusiasts. Medicine balls are available in different sizes and weights, ranging from a couple of pounds all the way up to 25 lbs. You can tone and...
Medicine balls are weighted balls about the size of a basketball. They are versatile, portable, and fun to use. An around-the-world exercise usually refers to the exercise being completed in some sort of circular pattern. Around-the-world medicine...
Agility, or the ability to quickly and safely react to stimuli, is crucial to athleticism and overall functionality. Dr. Barry Seiller of the Visual Fitness Institute believes in a direct correlation between visual acuity and agile performance....
The muscles of the buttocks and inner thighs are called the glutes and adductors, respectively. The adductors should not be confused with the abductors, which are the muscles of the outer thighs. You can train these groups separately by doing side...
Squat thrusts are a full-body integrated exercise. This exercise tones your thighs and also targets your hips, core muscles and upper body. A squat thrust is a series of movements that also serves as a cardiovascular exercise. You can do basic...
According the the American College of Sports Medicine, or ACSM, medicine balls first appeared approximately 3,000 years ago when Greek physician Hippocrates used weighted balls to rehabilitate patients. Medicine balls range in size and weight,...
Plyometrics is safe for children and encouraged by the American College of Sports Medicine. Plyometric training is sometimes thought of as jumping exercises, but really, hopping or any excercise that combines speed and strength to get power is a...
Medicine balls offer new, creative and exciting ways to engage kids in exercise to improve their levels of physical fitness. Also, they offer safer methods of enhancing muscular strength, development and endurance. Virtually every functional...
A medicine ball is a weighted exercise ball that got its name because of its use in physical therapy and rehabilitation. The medicine ball, which has grown in popularity in fitness and sports settings, offers a means for developing muscular...
The medicine ball is a weighted ball used for various exercises. It comes in various shapes, colors and weights. The advantage of a medicine ball is that you can use it for unique exercises that will challenge your muscles in different ways. It...
Medicine balls are versatile, portable and economical pieces of fitness equipment. You can use them in almost any workout environment. Medicine balls are available in many varieties, shapes and sizes. Non-bounce medicine balls can be used for...
Older adults need leg and hip strength, stability and mobility to maintain balance and daily activities. Most traditional exercises focus on isolating muscle rather than movement. This method does nothing to improve balance, gait, posture and...
Try medicine ball squats on a balance ball. Learn medicine ball exercises for strength training and conditioning in this free fitness video.
Squats and presses can be done with medicine ball resistance. Learn medicine ball exercises for strength training and conditioning in this free fitness video.
Add a medicine ball to jump squats for resistance training. Learn medicine ball exercises for strength training and conditioning in this free fitness video.
Exercise and strengthen the entire body with medicine ball squats, varying the weight of the med ball and creating intervals for cross training. Condition the body for different sports with a medicine ball squat exercise using instructions from a...
This single leg squat press works on balance and lower leg stabilizers. Shift your weight to your heel and load your glutes with each rep. Stay in a range that maintains good form and challenge when you're ready. Learn how to perform this...
