Increased quickness and agility are worth gold as volleyball becomes an increasingly explosive and competitive sport at the high school level and above. Your objectives in a quickness and agility program can include an increased vertical jump for blocks on defense and attacks on offense, and improved reaction times, quickness and ability to lower yourself for digs. Drills can help you take your agility and quickness to the next level for a stronger game.
Your body does not move in just one direction. You can move forward, back, side to side and even rotate. Sometimes you perform these motions at the same time at different joints of your body. These movements happen in different...
Building strength takes time and consistency because you lose muscle mass with inactivity. Talk with your doctor and a personal trainer to receive approval and a customized strength-training program. Performing compound exercis...
From kettlebells to medicine balls and back again with clubbells, your selection of props for strength training workouts continues to grow. Clubbells are another resistance training option to be used in a circular motion for yo...
After your high school or U-18 club team finishes its season, and following one to two weeks of rest, you'll want to begin preparations. Offseason training is the key to the high level of fitness demanded of a college soccer pl...
Many of the medicine ball routines performed inside the gym translate well to the outdoors. You can exercise in the park, at a track or in your own backyard. One important element in outdoor medicine ball workouts is positionin...
Incorporate a medicine ball, weighing anywhere from two to 30 pounds, into your exercise routine to improve core strength, advises trainers from Southern Polytechnic State University (SPSU). Medicine balls are available in many...
A medicine ball is a type of exercise equipment used in core training to build and strengthen stomach, chest and back muscles. The balls come in different diameters, weights and materials. All types of fitness and physical ther...
A medicine ball is a type of weighted exercise ball used in strength training. You can buy medicine balls in a variety of colors and weights based on your personal strength and preferences. According to Southern Polytechnic Sta...
Track and field athletes participating in the shot put and discus need more than just strong arms and shoulders, although these factors shouldn't be neglected. Shot and discus throwers also need to develop explosive power in th...
You can't guarantee yourself a way to outrun Chris Johnson or even be the fastest on your football team; sports trainers confirm that natural gifts play a role in speed. But you can make the most of the gifts you do have throug...
Grip strength is essential for many sports and tasks, such as gymnastics, grappling combative sports and yard work. Grip strength involves your core as well as your forearms and hands. According to coach Vern Gambetta, author o...
While your obliques are not the easiest muscle to add size to, you can make them considerably stronger. There are numerous myths about training the abdominals, but they are a muscle like any other. You must train them hard if y...
Professional baseball players have one thing in common: great hand-eye coordination. They acquired their hand-eye coordination by developing quick hands using a variety of hitting and field drills along with a sport-specific st...
Whether you're an athlete in training or just a regular Joe working out at the gym, medicine balls have something to offer your workout. Medicine balls are versatile and have an advantage over conventional weights in that they ...
Sprinting, jumping, punching, rapidly changing direction and throwing are all examples of activities that require power. There are numerous ways to develop muscle power, including Olympic weightlifting, jumping exercises called...
Preventive medicine is a specialized discipline that focuses on the prevention of disease. Unlike palliative or allopathic medicine practitioners, professionals trained in preventive medicine do not attempt to cure disease or r...
Whether you've heard the term "kettle ball" or the more accurate "kettlebell," you may be intrigued by the primitive-looking piece of exercise equipment. While its exact origin is somewhat lost in the mists of time, most schola...
The multifidus is a muscle that runs from the cervical area of the spine down to the lumbar region. Its primary job is to help with flexion and rotation of the spine. Being that these muscles are grouped together in the muscles...
Skiers, snowboarders, hockey players, kayakers and swimmers have one thing in common. Their sport requires a specific type of terrain, which is not always readily available. Dry land training, also called sport-specific conditi...
The medicine ball is a workout growing in popularity for sport-specific training as well as general fitness improvements. The workout combines strength with power for explosive movements requiring muscles to work through a full...
Medicine ball training outdoors can be an effective way to exercise and have fun while enjoying fresh air and utilizing unique outdoor training tools. You can easily bring a medicine ball to a local park, a school football fiel...
Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot is pushed--called putting--as opposed to thrown under or over arm. Shotput combin...
Using a medicine ball allows you to do fluid, natural movements that you can't do with a barbell or weight machine. Many softball techniques, such as batting and pitching, can be duplicated in medicine-ball training. Working wi...
The physio ball is also called an exercise, stability or Swiss ball. Whichever name you choose to use, the ball is an effective workout tool. In 2003, Ludmila M. Cosio-Lima and colleagues researched the effectiveness of using t...
Medicine balls come in a range of weights, sizes and textures, enabling you to progressively increase and vary your medicine ball power training. Hollow medicine balls made of synthetic rubber are built to bounce; those that ar...
Soccer is a sport that requires speed, agility, power, strength, core stabilization, foot-eye coordination and overall athleticism. Medicine balls are weighted training balls that can enhance soccer-specific training by enhanci...
Preparing for your event requires incorporation of numerous components such as training for flexibility, strength and core stability. Using a medicine ball is an excellent method to improve and progress your running abilities....
Throwing a baseball, kicking a soccer ball, sprinting and jumping are all examples of power activities, and there are exercises and drills you can use to help develop power. When training for power, quality of movement is more ...
You can simply use weights, but by varying the type of equipment you use, you can further strengthen your muscles and improve your reaction times. Medicine balls vary in weight and are easily available. A study published in the...
The Greek physician Hippocrates created homemade balls made of animal skins and sand and had his patients perform exercises with them. This is how the name "medicine" ball arose. Dynamic medicine ball training involves moving t...
Medicine balls are cost-efficient workout tools that help increase overall fitness levels. The concept of medicine balls has existed from ancient Perisa and Greece, according to AOK Health. They come in a variety of weights and...
It can be used to challenge the body's strength, flexibility and balance. It can be used in unique patterns or movements that other equipment cannot, which makes it an ideal tool for sport-specific training.
The medicine ball is a piece of training equipment that has been in use since the early decades of athletic history. Medicine balls come in many forms. Open any athletic equipment catalog and you will find a wide variety of med...
Whether you're throwing a 94 mph fastball, reaching across your body to catch a ground ball and gunning a base runner down at first or trying to drive an outside pitch to the opposite field, medicine ball training provides a un...
Medicine ball training is a popular training technique for athletes, including basketball players. According to Phil Dyer, head athletic trainer at Caldwell College in Caldwell, New Jersey, participating in a consistent medici...
According to Annette Lang, a former instructor at Equinox Fitness Training Institute, medicine ball training is just one of many methods fitness professionals and athletes can use to train for power, speed, core stability and s...
Medicine ball training can provide your body with a baseball-specific workout that regular weight training can't match. Though weight training can increase general strength and build muscle, medicine ball training can work musc...
The reemergence of medicine ball training in fitness classes and personal training centers proves that everything old eventually does become new again. The American College of Sports Medicine, in its brochure "Selecting and Eff...
Balance and the ability to withstand impact to the body also play a crucial role. Medicine ball exercises offer versatility for sport specific training. The varying weights and sizes of the ball allow for better range of motion...
To get the most out of your core training, include some work with a medicine ball.
Medicine balls are a simple, low-cost and commonly used training aid that can improve a variety of fitness and sports-training routines by adding easily controlled weight to exercises. Using medicine balls to add resistance to ...
Medicine balls are functional training tools that are often used to improve sport performance and core strength. They range in size from 1 to 30 lbs., and they are constructed from hard rubber, vinyl or leather. Medicine balls ...
Medicine balls are typically constructed of vinyl or leather and are filled with a special material that absorbs impact and gives them weight. Medicine balls are a valuable tool in rehabilitation, sports medicine and strength t...
Partner medicine ball training is great for developing strength and power. This type of training is popular in competitive sports and general fitness programs. If incorporating medicine ball training in athletics, it's importan...
Although, the main purpose is to be able to throw and catch the ball, many exercises are performed similar to that of dumbbells. Medicine ball training is common among athletes for improving overall performance in sports but ha...
Medicine balls have regained popularity in athletic training and conditioning since the late 1990s. Unlike most training equipment, like free weights and cable machines, medicine balls train explosive movements, like throws (ov...
Baseball fitness is power, speed and agility. Each play in baseball only lasts a few seconds on average. The batter and the fielders can have less than 0.5 seconds to react to the ball. Players must have reaction time and the m...
To compete in tennis, players must train harder with their fitness, training muscles to explode through impact of the ball, increasing the quickness of muscle fibers. Medicine ball training is the key ingredient to making this ...
Medicine balls, so named because of their original purpose in injury rehabilitation, are a popular training tool for sports conditioning and the so-called "functional fitness" that focuses on strengthening movement patterns rat...
The medicine ball has been used as a training tool for over 3000 years. Soldiers used it for strength, conditioning and endurance training. Greeks used it for rehabilitation exercises and general fitness. Doctors have been tout...
A medicine ball is a weighted exercise ball that can vary according to weight and is used to strengthen the arms, core and back. A medicine ball can be used for a variety of exercises and can be a vital part of a person's exerc...
A medicine ball is a small exercise accessory that helps people lose fat in the arms, abdomen, thighs and chest. The medicine ball can be used with a partner or solely as a personal workout tool. The area of the body in which t...
The legs carry the weight of the body and move it around all day long. You might think this would keep them lean and give them a chiseled, muscular look. In fact, the legs are an area of the body where excess weight often appea...
