Insomnia is often caused by over-stimulus during the day that we simply cannot shake when we crawl into bed at night. If you find your mind racing with the day's activities or tomorrow's busy schedule, basic relaxation techniques may be the best...
According to the "American Academy of Sleep Medicine," insomnia, or sleeplessness, can make people feel tired and grumpy and can affect a person's ability to focus, remember things and function at work and while driving. Although there is no...
In traditional Chinese medicine, insomnia is treated with herbs to help achieve balance in the body. In the Chinese medical model, sleeplessness is brought about by imbalances in the energetic concepts of chi, yin and yang, as well as in between...
There are actually two types of valerian that may be of interest to Alzheimer's patients or their caregivers. The first is Valeriana officinalis, which you have probably seen sold as a sleep aid in health food stores. The second is Valeriana...
Insomnia is a significant problem that can frequently go undiagnosed or untreated because it is sometimes associated with other undiagnosed medical or psychiatric disorders. And, because sleep patterns can change with aging, some adults believe...
It is normal to feel nervous and worried from time to time. However, for people with an anxiety disorder, these feelings occur most or all of the time, often for no particular reason. Anxiety is a distressing condition that can adversely affect...
Approximately 30 percent of people suffer from occasional insomnia, according to an August 2007 article in the "Journal of Clinical Sleep Medicine." This condition is linked to increased rates of accidents and depression. The consequences of...
The human brain controls your body by orchestrating the highly complex and delicate interaction between neurons, neurotransmitters, hormones and electrical signals. Natural and man-made substances can impact this balancing act. Dietary...
If you are seeking support for the symptoms of laryngopharyngeal reflux, herbal medicines may offer effective options for complementary treatment. Many medicinal plants can improve general digestion, tone stomach sphincters, and reduce...
Many people occasionally have difficulty falling asleep or staying asleep. A good night's sleep vital to good health, and a chronic lack of sleep can negatively impact your mental, emotional and physical well being. If you need help getting to...
Passion flower, or Passiflora incarnata, is an herbaceous climbing vine that blooms with large lavender, white or yellow flowers. The name "passion flower" came about in the 16th century, when a Spanish doctor living among the Incas envisioned the...
Good-quality sleep is essential to good health. People with insomnia suffer mentally, emotionally, socially and physically. Lack of a sleep has economic consequences as workers are absent more, have reduced productivity and have more health...
Nux vomica is a homeopathic remedy for insomnia. Homeopathic medicine is based of "like cures like." In an attempt to treat symptoms and stimulate your body's immune response, infinitesimal amounts of a substance are given that, in larger amounts,...
Zopiclone is a short-term treatment for insomnia. It is a hypnotic drug designed to help a person fall asleep more quickly and stay asleep longer, notes Patient UK. Zopiclone is usually taken for 7 to 10 days; it should never be taken for more...
Hives are weal-like, patchy formations that commonly erupt on the upper chest though they can affect the entire body. Also called urticaria, hives develop when blood vessels in the body leak fluid into the skin. This is a histamine-type reaction...
L-tryptophan often refers to dietary and health supplements used as alternative medicine for such conditions as insomnia, anxiety, depression, attention deficit hyperactivity disorder and smoking cessation. L-tryptophan is sometimes used...
The medical term "insomnia" was given for the symptom that involves a severe disability to fall asleep or stay asleep. It may result in numerous health disorders caused by a lack of sleep, and can leave you feeling chronically fatigued....
Ayurveda is an ancient Indian medical practice that is thought to be one of the oldest medicine disciplines in the world, according to MayoClinic.org. This practice focuses on the balance of the body, mind and spirit to achieve and maintain...
Natural healing herbs and medicinal plants have been shown to have verifiable benefits for some conditions. Clinical trials have shown that some herbs are able to treat some ailments, but before starting an herbal treatment, talk to a doctor.
Zolpidem, also known by its brand name, Ambien, is classified as a non-benzodiazepine sedative-hypnotic. According to the manufacturer, Sanofi-Aventis U.S., it is used for short-term treatment of insomnia. The American Academy of Sleep Medicine...
When you hear "licorice," you might reminisce about anise-flavored, gooey black strings, or little candy-coated, bite-sized chewy chunks of the stuff. But when the name is applied to healing, it's in reference to the root of the licorice plant,...
Valerian is a popular herbal supplement used primarily as a sleep aid. Valerian may be taken as a tea, a capsule, or in an alcohol-based liquid tincture. While there is scientific basis for valerian as a sleep aid, there is inadequate evidence for...
Valerian supplements are derived from a perennial plant native to Europe but that has naturalized in North America. Valerian use dates back to ancient Greece and Rome. Supplements are derived from the roots, underground stems and horizontal...
Reflexology is a variant of massage therapy in which the practitioner applies pressure to specific points located on the feet and hands that correspond to various organs and body systems. Adherents of reflexology claim this practice can heal a...
Over-the-counter sleeping pills are widely available without a prescription, but many doctors do not recommend using them except for the occasional problem sleeping, such as from jet lag. An estimated 20% of people with chronic sleep problems such...
The combination of albuterol and ipratropium, sold under several brand names, including Duoneb, helps to keep lung disease symptoms under control. The medications are both classified as bronchodilators that help open airways through inhalation....
Stress is a common experience in many people, and it can manifest in a variety of physical symptoms. A chain reaction of physiological events such as the release of cortisol, a stress hormone, prepares your body to fight or flee the stressor. This...
Natural Balance manufactures HTP.Calm, a blend of dietary supplements. It contains 50 mg of 5-HTP, 300 mg of St. John's wort standardized to .3 percent hypericin, 20 mg of vitamin B-6 and a 590 mg proprietary blend of passion flower, gotu kola and...
Lorazepam, available under the brand name Ativan, is a powerful prescription medication classified as a benzodiazepine. It slows activity in the brain with sedating properties. Caffeine, in contrast, is a stimulant, and consuming large amounts may...