A busy life can make you feel rushed to complete one task after another without leaving time for relaxing, strengthening and balancing your body and mind. MayoClinic.com reports that yoga and meditation can teach you how to create a sense of...
If you suffer from anxiety, you're not alone. According to the National Institutes of Mental Health, around 40 million American adults are affected by anxiety disorders each year. This can include panic disorder, generalized anxiety disorder,...
Reviving your senses involves paying careful attention to your body's sensations and feelings. Your five senses are always alert to new stimuli. However, you may not be providing your body with adequate opportunity for new experiences, making you...
Parenting is a stressful job with no regularly scheduled breaks or off-hours. Whether you're a new parent or have been one for a while, you may find yourself feeling frazzled and exhausted by the end of the day. Before you turn to desperate...
Although the cause of premenstrual syndrome is unclear, symptoms may be reduced by altering what you eat. Smaller, more frequent meals can help you feel less bloated. This time of month can bring on food cravings. Resist the urge to eat salty...
Everyone suffers from stress from time to time; however, too much stress can leave you feeling physically and emotionally exhausted. Stress from your job, family obligations, financial concerns and other factors may cause you to feel anxious,...
If you suffer from an anxiety disorder, you know how debilitating the symptoms can be. Panic attacks, obsessive thoughts and constant feelings of fear and anxiety can impact your daily functioning and well-being. Luckily, there are many exercises...
When anxiety becomes something that significantly disrupts your life, take action before it manifests as an anxiety disorder. According to the Anxiety Disorders Association of America, in the United States the most common mental-health issue is...
According to the National Institute of Mental Health, about 40 million American adults suffer from an anxiety disorder. If you've been diagnosed with an anxiety disorder, the chances are high that your doctor has prescribed a course of medication...
Dayton, Ohio, is home to over 16,000 acres of parks and trails. The city offers various ways for you to stay fit and active with diverse recreational activities. Swimming, kayaking, hiking and meditating are just a few of the things you can do to...
Yoga is an ancient practice, originally developed in India, which trains the body, mind and spirit. At its most esoteric level, it seeks to unite the self with the cosmos. At a more practical level, it trains the body in strength, balance and...
Mood swings can affect anyone, but some groups of people have been known to experience mood swings based on biological conditions, such as adolescence or pregnancy. According to Teens Health, the body begins to produce sex hormones during puberty,...
According to the United States Forest Service, Los Padres National Forest stretches almost 220 miles from Monterey County in the north to Los Angeles County in the south. There are about 24 campgrounds spread throughout the nearly 2 million-acre...
Obesity, alcohol abuse, stress, kidney disease, smoking, thyroid disorders and too much salt in your diet can cause hypertension, or high blood pressure. You can have hypertension without experiencing any symptoms for years. According to the Mayo...
While it's not an issue of life-or-death, acne is a cause for embarrassment in teenagers and adults alike, and can result in disfiguring scars. Home remedies work from the inside and the outside, but they are not foolproof. If home remedies don't...
Living life involves knowledge about basic survival skills paired with making connections to people who help you get your needs met. Living a healthy and productive life, however, is more complex and relative to your goals for longevity and...
When you experience feelings of stress, depression, sadness or anxiety, your physical health can be negatively affected. Poor emotional health can lead to muscle pain and stiffness, appetite changes, fatigue or insomnia, upset stomach, weight gain...
Guided meditation provides you with the opportunity to connect your mind and body. It is a technique used for many issues such as sleep disorders, anxiety and goal setting. Meditation might also serve as a welcome approach to your weight loss...
The National Fibromyalgia Research Association reports that over 6 million Americans suffer from symptoms of fibromyalgia pain, often for years prior to diagnosis and treatment. This condition causes pain in the muscles, joints and tendons at any...
The immune system is an intricate arrangement of connecting tissues, cells and organs working in unison to keep you healthy. The Institute of Allergy and Infectious Diseases explains that the immune system prevents infectious organisms from...
Kripalu yoga was developed by Swami Kripalu in India and brought to America in the 1960s by his disciple, Amrit Desai. Kripalu is a practice based on teaching yoga as a lifestyle. It combines meditation with proper breathing, yoga positions and...
Given yoga's emphasis on mind-body fitness and its philosophy of non-violence, truthfulness, respect and self-control, many parents and teachers are turning to yoga-based training for both health education and emotional development. A variety of...
Kundalini is a style of yoga that focuses on both long meditations and rapid sessions of movement to awaken "life energy" and rejuvenate the spirit. The poses used are common to other kinds of yoga, but the manner and order in which they're...
The City of Angels is more than Hollywood glitter. Los Angeles offers many fun things to do at night, and many of them are absolutely free. The city boasts more than 80 stage theaters and over 300 museums, surpassing all other U.S. cities. Some of...
Prenatal yoga typically includes physical yoga poses, or asanas, breathing techniques, or pranayama, and meditation practice. The prenatal asanas are meant to increase strength and flexibility to make both pregnancy and labor more physically...
For someone new to yoga, the terms used to describe poses, breathing and other components of the class can be confusing. Yoga terms are derived from Sanskrit, an Indian language common to Hindu and Buddhist religious texts. Yoga itself is a...
As you get older, your body needs to engage in exercise to keep you healthy and fit. Washington, D.C., has many programs designed especially for seniors, so consider investing some time in them. However, you also can engage in activities that are...
The structure of a yoga class depends on several factors, including the type of yoga, the intended therapeutic benefits and the emphasis that the teacher or studio places on yoga's spiritual aspects. Most yoga classes, however, adhere to a certain...
Although stress and anxiety are a normal part of life, it is dysfunctional and counterproductive to allow stress and anxiety to affect functioning to the point where it has an effect on health and mental well-being. According to the Mayo Clinic,...
Meditation is a calming and peaceful activity that helps create a balanced life. Learn how to get started meditating from a licensed professional psychotherapist in this video.
Ashtanga yoga is different from classical Yoga because it relies on eight spiritual practices. Learn how to do Ashtanga Yoga in this exercise video lesson.
