A Mediterranean diet is the natural way of eating of the people who live in the Mediterranean region. Their diet is shaped by the popular industries, such as fishing, and what plants grow abundantly in the area. The Mediterranean diet can help to...
Mom knew best when she told you to eat your breakfast. Breakfast will help kick-start your day. A breakfast based on a traditional Mediterranean diet includes whole grains such as oatmeal or cereal, fresh fruit and yogurt. Avoid sugary donuts and...
The Paleo Diet's foundation rests on DNA evidence that shows how little the human body has changed in 50,000 years. The diet encourages people to eat only those foods available to Paleolithic or hunter-gatherer societies. Many of the foods...
Inflammation is a sign that something is wrong inside your body. When you suffer from an injury, the first step your body takes to heal it is through inflammation. Even inside your body, from diseases like arthritis, heart disease or pulmonary...
Thousands of Americans turn to the traditional Mediterranean diet as a heart-healthy alternative to conventional American cuisine. The American Heart Association notes that some forms of the Mediterranean diet are similar to the heart-healthy meal...
As a senior you will generally need fewer calories due to living a more sedentary lifestyle, and a slower metabolism than in your younger years. If you continue to eat the same amount of calories as you did previously, you will probably gain...
Barrett's disease, also called Barrett's esophagus, is a complication of gastroesophageal reflux disease, or GERD. At the junction where the esophagus meets the stomach is a circular muscle, or sphincter, that closes after food or liquids enter...
When digestive fluids splash into your esophagus, acid reflux--also called acid indigestion and heartburn--is the painful result. Acid reflux is a sign of gastrointestinal reflux disorder, or GERD; other symptoms may include hoarseness and a...
The "Paleo Diet," by Colorado State University health professor Loren Cordain, takes an anthropological view of diet-related health problems such as obesity and heart disease. The diet takes as its starting point DNA evidence showing that,...
