If you're used to fast-food lunches, the idea of putting together a Mediterranean diet style lunch may seem complicated and daunting. Don't let it scare you. Whether you're eating at home, lunching at a restaurant or packing a lunch to go for...
A Mediterranean-style diet is based around high consumption of fresh fruits, vegetables, beans, nuts, potatoes, seeds, eggs and cereals. Fats in the diet tend to be the more-healthful mono- and polyunsaturated varieties found in plant foods rather...
Mediterranean diets, which imitate the dietary habits of cultures bordering the Mediterranean sea, are among the healthiest culinary lifestyles in the world. The American Heart Association notes that a Mediterranean-style diet contains large...
The Mediterranean diet involves foods shared by people who live adjacent to the Mediterranean Sea that are eaten in patterns that resemble the traditional diet in Greece, according to research by A.P. Simopoulos that was published in the "Journal...
Maintaining positive heart health is important for your overall wellness and your longevity. In 2006, 631,636 Americans died of heart disease, according to the Centers for Disease Control and Prevention. Fortunately, a heart-healthy diet, coupled...
Cholesterol is a type of lipid found naturally in all parts of your body. Your liver produces all the cholesterol your body needs for proper functioning. You also get cholesterol from foods. Cholesterol is essential to the normal functioning of...
The Mediterranean diet is not a specific weight-loss program. Mediterranean-style diets are often close to the USDA's dietary recommendations, but they don't follow them exactly. They are based on healthy foods and fats as well as portion control....
Many of the keys to a healthy heart are also the factors that lead to overall physical and even mental health. Preventing obesity, not smoking, exercising regularly and making other smart lifestyle choices can maintain a healthy cardiovascular...
A low-fat diet can help you lose weight and reduce your risk of developing heart disease, according to the American Heart Association. The AHA's dietary recommendations, released in 2006, suggest limiting your intake of saturated fats to less than...
