The Mediterranean diet takes the typical diet consumed by those who live in the Mediterranean region and applies the same principles to achieve a diet that is low in saturated fats and high in antioxidants. The largest food groups consumed are...
The traditional Mediterranean diet plan, created in 1993 by Oldways, a nonprofit organization dedicated to healthy eating and the Harvard School of Public Health, bases its food choices on the typical diets of people living in areas around the...
Olive oil is full of fat and calories, so naturally people don't think they can eat it as a regular part of any diet plan. However, olive oil is made up of "good" fat (omega-3 fatty acids) that can actually help you have a healthy heart as well...
The Mediterranean diet is based on eating patterns of the Italian, Greek and French regions. The diet is characterized by foods available in that region. The health benefits were discovered in the 1950s when Dr. Ancel Keys noticed that the people...
Following a medically indicated gluten-free diet alleviates symptoms of celiac disease, an autoimmune condition that can cause a myriad of physical ailments. A Mediterranean diet, with its emphasis on fresh foods, fiber and unsaturated fats, can...
Ayhan Hassan is a New York City restaurant owner originally from the island of Cyprus. He created the 28 Day Mediterranean Diet with help from a nutritionist. This weight-loss diet is based on traditional foods from the Mediterranean region....
When it comes to selecting a diet, you need to find one that includes foods you enjoy eating. A diet should not be a temporary fix, but a long-term solution. If you prefer a more plant-based diet that emphasizes fruits, vegetables, whole grains...
The Mediterranean diet and the standard American diet are almost polar opposites of one another. While the Mediterranean diet is high in whole grains, fruits and vegetables, the average American diet is high in refined carbohydrates, sugars and...
Following a Mediterranean diet may extend your life and reduce your risk of chronic disease. As is suggested by its name, a Mediterranean diet plan is based on the lifestyle of people who live in the countries along the Mediterranean Sea. The diet...
According to Michael Ozner, the American diet and lifestyle are toxic to your health. The food you eat is contaminated with pesticides, preservatives, excess fat, salt and sugar. A sedentary activity level and stress contribute to the recent...
The Mediterranean diet is a diet plan inspired by the eating patterns of cultures from the Mediterranean region. Several authors have proposed two-week Mediterranean diet plans. While these two-week diet plans have some variations, the basic...
The Mediterranean diet is inspired by countries that border the Mediterranean Sea. It focuses on eating fresh foods instead of processed foods and limits the amount of saturated fat and sugars in the diet. The Mediterranean diet also emphasizes...
The Atkins diet and the Mediterranean diet both have very different nutritional approaches promoting different foods and macronutrient ratios. Both diets have been studied separately and shown to help people lose weight, improve their blood...
According to Mayo Clinic, large-scale studies have demonstrated that the traditional Mediterranean diet can help to promote longevity; people following a Mediterranean diet have lower rates of death than those eating a conventional North American...
Following the Mediterranean diet might be beneficial to your health, according to Medline Plus, a division of the National Institutes of Health. The Mediterranean diet is based on the traditional diet of that region. It differs from a traditional...
The popularity of the Mediterranean diet has occasioned a variety of similar weight-loss plans based on the same premise --- to eat as people do in southern Europe. According to the Mayo Clinic, the practice in that region is not necessarily to...
A Mediterranean food plan focuses on fresh, natural foods that support good health. Based on foods traditionally eaten by people who live along the Mediterranean Sea, the diet uses primarily foods that come from plants, such as fruits, vegetables,...
One of the best parts of following a Mediterranean diet plan is that very few foods are limited. However, the majority of your diet will consist of fruits, vegetables, whole grains, beans, nuts, pasta, rice and seeds. Really pump up your...
The Mediterranean diet is an eating plan derived from the traditional cuisine in the countries that border the Mediterranean Sea. The diet is considered healthy according to numerous media reports and it is recommended by organizations as a hearty...
If you're looking to lower your cholesterol and improve your overall health, the Mediterranean diet may provide health benefits. The Mediterranean diet involves eating less red meat, eating fish twice a week, cooking with olive oil and eating less...
The Mediterranean diet is based on the eating habits of people from the countries along the Mediterranean Sea. The diet emphasizes nutrient-rich, unprocessed foods that prevent health problems and weight gain. The Mediterranean diet lifestyle also...
If you're looking to lose weight and improve your heart health, switching to a Mediterranean-style eating plan may help lower your cholesterol, prevent heart disease and reduce your total calorie intake. Adopting a new, healthier eating style may...
People who live in countries bordering the Mediterranean Sea -- Greece, Crete and Italy -- have a traditional diet based on local foods. Eating such a diet can help you maintain a healthy weight, lower bad cholesterol and even lessen the symptoms...
Most diets allow several servings, if not unlimited quantities, of fresh fruit and vegetables, including apples. The Mediterranean diet takes this recommendation a step further, placing fresh produce at the base of its nutritional pyramid and...
Rampant obesity and epidemic rates of heart disease plague North America, and Americans have been urged to adopt a more Mediterranean style of eating. However, as more Americans embrace this healthy way of eating, more Mediterraneans are consuming...
The South Beach Diet and Mediterranean diet are two ways of eating that may help you lose weight and improve your cardiovascular health. These diets have a lot in common, and both focus on consuming healthy foods. Understanding the similarities...
Derrick Evans, also known as Mr. Motivator, is a fitness guru specializing in using motivational techniques to keep you active and healthy. Mr. Motivator provides inspiration in his personal blog, offers exercise videos and gives nutritional...
Followers of the Mediterranean diet can expect lower risk of cancers, heart disease and overall mortality, MayoClinic.com reports. However, the Mediterranean diet can be costly, making it unappealing for frugal folk. Fortunately, there are a...
The Mediterranean diet is an eating plan based on the foods traditionally consumed by people who live in countries bordering the Mediterranean Sea. Since these countries span a wide range of tastes, there are many flavors that Americans can easily...
