Inspired by the foods and flavors of the Mediterranean region, the Mediterranean diet is designed to promote weight loss and heart health. Incorporating healthy fats, such as olive oil, with whole grains and low-fat protein sources makes the...
The Middle Eastern diet falls under the category of a Mediterranean diet, which incorporates the foods and cuisines of the countries bordering the Mediterranean Sea. The Mediterranean diet has garnered praise for its role in keeping the body...
The hormone diet plan is detailed in the 2009 book "The Hormone Diet" by naturopathic doctor Natasha Turner. The plan is not just a diet, but a comprehensive wellness program and lifestyle shift. It is applicable to both men and women of all ages....
The Mediterranean Diet is comprised of foods eaten by Greeks from Crete. The diet extends longevity and reduces the incidence and mortality from chronic diseases, including diabetes. Insulin resistance is a condition in which your pancreas makes...
With so many healthy eating plans available, choosing one can be difficult. The Mediterranean Diet Pyramid is a way of eating that can help you maintain a healthy lifestyle. If you need to lose weight, lower your cholesterol or control your blood...
In some parts of the world, people live longer and lead healthier lives, with much lower risk for many chronic diseases. Though culture and genetic differences may partially explain this phenomenon, healthy regional diets deserve much of the...
According to the official website for the Sonoma Diet, this weight loss plan joins the "art and science of food," creating an effective plan that is also pleasant to follow. Rather than recommending restrictions in certain food groups or meal...
The Mediterranean diet is associated with increased longevity and reduced prevalence and death from chronic diseases, according to research by scientists at the University of Zaragoza in Spain and published in "Maturitas" in October 2009. Type 2...
The Mediterranean diet is a Greek diet that contributes to longer longevity and lower death rates than diets of neighboring countries, according to research by scientists at the Center for Genetics, Nutrition and Health in Washington, DC and...
Eating nutritious foods enhances your health and reduces your risk from chronic diseases and premature death. A nutritious diet favors health-promoting nutrients and avoids or limits substances that increase your risk for obesity, diabetes, heart...
Diabetes is among the fastest growing epidemics in the United States. Diabetes is a chronic disease and a leading cause of death and disability that cost $174 billion to treat in 2007. The average medical expenditures for people diagnosed with...
As you get older, your body experiences physiological changes that likely will affect how you eat, what you eat and how your body processes it, according to Colorado State University. Foods you loved as a 20-year-old may not appeal to you as an...
High blood cholesterol, high blood sugar and high blood pressure are significant risk factors for developing many types of diseases and disorders, including cardiovascular disease, diabetes and stroke. The Mediterranean diet is among the most...
The Sonoma Diet is a popular commercial diet plan that may not only help you lose weight but may also improve your heart health. By adhering to many of the same principles that guide the diets of Mediterranean cultures, the Sonoma Diet introduces...
Total body fat usually increases as you get older, and more U.S. senior citizens need to lose weight than in the past, according to Colorado State University. However, seniors also have special considerations they need to keep in mind when...
The best nutritious diet contains whole, nutrient-dense foods and beverages, enables you to maintain a healthy weight, promotes health and longevity and prevents disease. The Mediterranean diet fulfills these characteristics and is supported by...
According to the official website of the Sonoma Diet, this weight-loss program focuses on eating healthy, real food, rather than supplements or "diet food." The website claims the Sonoma Diet encourages eating some of the "best foods on the...
Cancer is among the most feared diseases, despite increased survival times from new drugs, radiation and surgery. Cancer is caused by changes to DNA within your cells that are induced by chemicals in the environment and your body. Dietary habits...
Volumes of information are available about what foods compromise a healthy diet, but a few diets stand out as being the healthiest. Not surprisingly, diets with the greatest positive impact on your health encourage more fruits and vegetables with...
Following the right diet to be healthy can be challenging. With all the conflicting news about what you should and should not eat, you could be changing your diet daily. Following a healthy diet helps you maintain your weight, increase your...
The Moringa oleifera tree is grown in many parts of the world and can tolerate hostile conditions and poor soils. It is a very useful tree and practically every part of it can be used as food or in traditional medicine. Moringa seeds are eaten...
Carbohydrates are a source of energy and supply vitamins, minerals and fiber. But carbs also cause obesity and other conditions. The truth lies in the type of carbohydrate and the amount of consumption. Some carbohydrates are bad and yield little...
Rheumatoid arthritis is an autoimmune disease in which the body's immune system constantly attacks the joints and may lead to joint destruction, deformity and loss of function. It can affect any joint, but it is most common in the fingers, knees,...
Common in Mediterranean cuisine, artichokes feature a unique shape and delicate flavor. Although used in a wide variety of food dishes, artichokes are also widely known for their medicinal uses. Artichoke supplements and artichoke extract have...
Originally featured on the Discovery Channel, the Ten Years Younger diet was created to slow down the aging process through lifestyle changes. Without using gimmicks or long lists of foods you have to avoid, the diet's eating and exercise plan can...
Lung cancer is the cause of almost one-third of all cancer-related deaths, the National Lung Cancer Partnership reports. As with all cancers, a healthy diet combined with a physically active lifestyle will reduce your risk. Additionally, consider...
Asthma is a respiratory condition with an increased prevalence over the past two decades, currently affecting up to 7 percent of people worldwide, including 20 million Americans. It is also a common condition in children, and an estimated 6...
The Mediterranean diet is based on eating patterns of the Italian, Greek and French regions. The diet is characterized by foods available in that region. The health benefits were discovered in the 1950s when Dr. Ancel Keys noticed that the people...
The Mediterranean diet and the standard American diet are almost polar opposites of one another. While the Mediterranean diet is high in whole grains, fruits and vegetables, the average American diet is high in refined carbohydrates, sugars and...
LaShawn checks in to detail her progress on the Mediterranean diet.
LaShawn shares her experience after week one on the Mediterranean Diet.
LaShawn checks in to detail her progress on the Mediterranean diet.
Five dedicated LIVESTRONG.COM members are reviewing this season's most popular diets. For the next six weeks they are tracking their food, blogging and creating video diaries of their experiences.
Checkout the...
