Meniscal tears affect the meniscus cartilage between your shinbone and thighbone. The meniscus helps to cushion your knee joint and provide stability. Exercises that rehabilitate a torn meniscus first concentrate on restoring your knee joint's...
Any time your body is injured, you must first allow the area to heal, and then start the rehabilitation or strengthening process. Physical therapy is a post-injury process focused on restoring function and range-of-motion to injured limbs, helping...
Football is one of the toughest sports out there and leaves players more likely for injury. According to the American Academy of Orthopaedic Surgeons, or AAOS, meniscal tears are one of the most common knee injuries and often happen during contact...
The knee joint is the joining point for the upper leg bone, or femur, and the tibia; sandwiched between the two bone ends are two round disc of cartilage -- the medial, or inner, and lateral, or outer, menisci. Each meniscus has a smooth surface,...
Your knee is surrounded by a variety of supportive structures, including the crescent-shaped cartilage known as the medial meniscus. The thick, rubbery medial meniscus rests along the inside of your knee joint and serves as a shock absorber and...
The knee contains a medial and a lateral meniscus. The function of the menisci are to even out joint forces and distribute them throughout the knee by acting as shock absorbers. The medial mensicus also takes on the role as a restraint to...
A complex interworking of ligaments, tendons and muscles support your knee joint. These must support your body weight during normal activities and added force when you exercise, particularly for high-impact activities like running. This means your...
Tears to the meniscus -- the thick, shock absorbing cartilage of the knee -- prove painful and limit activity. Some tears in the more vascular area of the meniscus heal without surgery. To promote healing and prevent further injury, doctors...
Wrestling is an intense sport that requires stamina and strength. It is also stressful on the knees, as evidenced by a study performed by the University of Iowa and published in The American Journal of Sports Medicine. The study found that, on...
The meniscus is a C-shaped piece of cartilage in the knee joint. This cartilage acts as a shock absorber for the knee joint during physical activity. MayoClinic.com states that any activity that causes a patient to forcefully twist or rotate the...
According to MayoClinic.com, a torn meniscus is an injury to one or more of the two C-shaped pieces of cartilage in each of the knee joints. A posterior horn tear specifically involves a posterior inner aspect of the meniscus that's more...
The integrity of the knee depends on the healthy function and stability of the confluence of bones, cartilage and ligaments that comprise this weight-bearing joint. The combined actions of weight bearing and bending place significant stress on the...
The knee is a complex interworking of bones, muscles and tendons that are prone to injury. When an injury results in the inability to squat, this is known medically as loss of knee flexion. Because lack of knee flexion can indicate tendon or...
Meniscal tears are a common knee injury caused by a tear to the wedge-shaped padding of the joint known as cartilage. Exercises designed to help strengthen a knee with an meniscal tear strengthen the tendons and ligaments of the knee and help to...
The meniscus is the cushion that acts as the barrier between your femur and your tibia, but not everyone is fortunate to have two working menisci. Whether you were born without menisci, had them removed via meniscectomy or have menisci that do not...
The medial meniscus is a wedge-shaped piece of cartilage that lines the knee joint along the midline of the body. The meniscus acts as a shock absorber between the thighbone and shinbone during weight bearing activities. According to the American...
A meniscus injury, sometimes called torn knee cartilage, is a common injury to the fibrous tissue in your knee, in which this protective cartilage that serves as a shock absorber between the thigh and shinbone is torn. This can happen with a...
The knee joint houses two C-shaped cushions called menisci. Each meniscus attaches on the outside or inside portions of the lower leg bone, or tibia. The menisci help prevent side-to-side movement and absorb shock transmitted to the knee joint....
The knee joint provides cushioning and flexibility to play sports and to perform many different types of activities. The cartilage of the knee, the meniscus, is found between the bones of the upper and lower legs and the kneecap as they intersect...
Sudden knee pain has many causes. According to MedlinePlus, a service of the U.S. National Library of Medicine and the National Institutes of Health, knee pain can be debilitating, and it can significantly affect a person's activities of daily...
Meniscal tears are a fairly common knee injury, one that some athletes choose to play through. While cycling strengthens the leg muscles surrounding the knee, your ability to continue cycling depends on the type of tear you sustain. A rip in...
"Catching" of your knee is a common symptom of meniscal tears. Chondromalacia and kneecap subluxation may also cause your knee to catch, buckle or lock. To avoid further pain and symptoms, rest, ice and wear a compression wrap. Additional...
Pain on the outer or lateral part of your knee after running may be due to a ligament sprain, iliotibial band syndrome or a meniscal tear. Running on uneven surfaces, stumbling over a rock or hole, and overtraining can all lead to lateral knee...
A trick knee, also called a locked knee, refers to a knee that locks or stiffens while walking, bending or doing other forms of movement and exercise. A trick knee is due to a meniscal tear which, according to the American Academy of Orthopedic...
One of the most common knee injuries is a torn meniscus, according to Mayoclinic.com. Your knees have two menisci, or pieces of cartilage that cushion the area between your shinbone and thigh. Meniscal tears are common in athletes but can occur in...
Meniscal tears can be painful and even dangerous if not diagnosed and treated properly. However, they are one of the most common knee injuries and do not have to result in a permanent handicap. With the appropriate amount of rest and physical...
The knee is a complex joint made up of bone, cartilage, ligaments and other soft tissues. Because of its involvement in walking, and wear and tear sustained in intense athletic activities, the knee is prone to injury. Pain in the knee with...
The menisci are cartilaginous structures in the knee that reduce friction during movement and disperse the weight of the body. Within the knee, there are two types of menisci, known as the lateral and medial meniscus, respectively. They are...
The spaces between the bones in your knees contain cartilage called menisci, which provide shock absorption and cushioning. Children tend to have resilient menisci, so meniscal injuries are rare in kids compared with adults, according to the...
