Your medial meniscus is a crescent-shaped piece of cartilage that sits on the inside of your knee joint between your femur and tibia. If you damage or tear this cartilage, you can experience pain, knee instability and a significant reduction in...
A meniscus tear, or torn cartilage in the knee, can develop as the result of high-impact activity or due to degeneration related to old age. Although surgery can repair the painful tear, rehabilitation exercises can be performed once the cast or...
The meniscus is a crescent-shaped disk of fibrocartilage that is found in your knee joint. Each knee has two menisci: the lateral and medial. They are located between the ends of the upper leg bone and lower leg bone of the knee joint. These...
Rehabilitation after meniscus surgery is important for regaining mobility, strength and endurance in your knee joint. Meniscus tears are fairly common injuries that may require surgery. A physical therapist will recommend a rehabilitation program...
Tears to the shock-absorbing cartilage of the knees are common injuries in sports, and often occur when athletes are hit in the knee or make a sudden twisting motion, according to the American Academy of Orthopedic Surgeons. Tears to this...
Your meniscus is a piece of cartilage that acts as a shock absorber in your knee. The meniscus fits between two of your leg bones, the femur, or thigh bone, and the tibia, one of the bones in your lower leg. You've got two menisci--one in the...
The bones in your knees are cushioned by c-shaped pads called menisci. Tearing a meniscus is a fairly common knee injury that occurs frequently in contact and high-impact sports. After your tear, exercises and stretching can help rehabilitate your...
A torn meniscus is a common injury that can be painful and make it difficult to participate in normal activities. Exercises to restore strength and mobility to your knee are an important part of a post-injury rehabilitation program. Although...
The meniscus is a cartilage that cushions the knee, and plays an important role in shock absorption and weight distribution in the knee joint. A meniscus tear is a common knee joint injury that stems from forceful rotation or twisting of the...
A torn meniscus is a frequent sports injury and it can also occur during automobile accidents, household falls and through the aging process. The meniscus is a C-shaped piece of cartilage that serves as a cushion between your shin bone and your...
The meniscus is cartilage in the knee that helps absorb some of the impact of movement for your bones. Meniscus tears usually occur during exercise by turning the joint; aging increases the likelihood that the meniscus will tear because it can...
The meniscus is a muscle in the knee that acts as the connecting buffer between your thigh and your shin. According to MayoClinic.com, a torn meniscus is a very common knee injury, although the muscle can become inflamed and painful even without...
Tearing a meniscus in your knee can be a painful event --- and one that can hinder your activities and daily living. Each of your knees has two menisci, which act as cushions to absorb shock and prevent friction between bones. Jogging puts excess...
Your meniscus is a large cushion of cartilage that helps protect the bones of your shin and thigh from rubbing together when you move your knee. Damage to your meniscus is an unfortunate-yet-common sports injury, often occurring following twisting...
A meniscus injury is usually a tear that affects one or both of the pieces of cartilage in your knee joint. The cartilage, which both cushions and stabilizes the joint, may be torn straight across in a radial or transverse tear, or it may be torn...
Your meniscus consists of pads of fibrous cartilage between the femur and tibia in your knee. One pad is on the inner or medial side of the knee, while the other is on the lateral or outer side. The meniscus acts as a shock absorber and helps to...
Cartilage is a soft flexible tissue that acts as a kind of shock absorber in the joints. This is the location at which three bones meet: the thighbone, which is called the femur; the shinbone, which is called the tibia; and the kneecap, which is...
The outer edges of cartilage in your knee joints are the lateral meniscus. They are just on top of your shinbone, or tibia plateau. They help displace the pressure on your knees from your weight, acting as shock absorbers for your knees. Injuring...
Strong and stable knee joints are important for sports, work and the activities of everyday life. Your knees must support your weight and enable you to move, and it doesn't take much for an injury to occur. Different treatments are available for...
A meniscus is a wedge-shaped piece of rubbery cartilage that sits between the bones in your knee joint. Each knee has two menisci, which help stabilize the knee, absorb shock and prevent the femur, tibia and kneecap bones from rubbing against one...
The meniscus is the layer of cartilage that sits between the bones in your knee joint. It acts as a shock absorber so that your bones don't crunch together when you move --- particularly during heavy-impact activities such as running and jumping....
Running with a torn meniscus will only exacerbate the condition because the meniscus is knee cartilage, the substance necessary to absorb the shock of putting constant pressure on the knee. Meniscus cartilage also cushions various knee bones from...
Any time your body is injured, you must first allow the area to heal, and then start the rehabilitation or strengthening process. Physical therapy is a post-injury process focused on restoring function and range-of-motion to injured limbs, helping...
Although tears in the meniscus --- a small piece of cartilage in your knee --- occur more often in contact sports such as football, runners also can suffer meniscus tears. If you've torn your meniscus while running or playing a sport, you may need...
When you suffer an injury, you often can do exercises to expedite healing -- and help prevent future damage. Rehabilitation exercises strengthen the muscles around the injury, according to Hammond Chiropractic Life Center in Hammond, Indiana. You...
Meniscus tears are one of the most common causes of knee pain and instability. Traumatic tears may happen playing sports, while degenerative tears happen slowly over time. Severe or unstable tears require surgery. While it is possible to...
The knee joint provides cushioning and flexibility to play sports and to perform many different types of activities. The cartilage of the knee, the meniscus, is found between the bones of the upper and lower legs and the kneecap as they intersect...
Meniscal tears are commonly occurring knee injuries. Menisci are the wedge-shaped cartilage pieces that act as shock absorbers in your knee. Treatment depends on the type of meniscus tear you have and how severe it is. Many meniscal tears cannot...
A tear in the meniscus or cartilage in your knee requires rehabilitation and in some cases surgery. The purpose of conditioning exercises in therapy is to help you regain muscular strength and endurance, maintain cardiovascular fitness and prepare...
